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47589

AndreasFL Träningsdagbok

Man

Andreas Falk-Larssen, 36år, Trondheim, Norge

Onsdagen den 14 mars 2012

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Date

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Løping

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Time

00:59:27Tid

Distance

12.66 kmSträcka

Gauge

12.78 km/hHastighet

Gauge

04:42 min/kmTempo

Intensity

NormalIntensitet

Kcal

588 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mc%7CaK%7B%7Dn%7E%40M%3FBo%40Xo%40pFeF%7CKmX%7EBgBhBnEP%7CCO%60BsKzi%40QjPLtBdD%7EIfAjPr%40jElDbJ%7E%40v%40dACfB_Cf%40kCO%7DEPyCbAmDbAqGh%40gAr%40YVm%40%40fALEeCfDuBlNx%40lKfBhHXzCQfGYjAkDZcFsAaDaE%7B%40%5Es%40jCZjD_%40mB%5C%7BC%60Aq%40l%40V%7EBrCxDjAfD%5Bd%40c%40%5C_I%5D_EkAeGo%40%7DLtBkLvAkBn%40sBStAgBzBeCfMr%40tKbBvH%5ErD_%40jImAb%40%7BCAeDaAcDwDW%3F%5BF_AjBCnB%5ChBUwDRqAhA%7D%40dDbD%7CDnAtCW%7C%40y%40T%7BHYiDeBcJa%40cInBuKp%40eBx%40aAXsBFnAoBpCwBbKStBh%40vHnB%7CI%5EnD%5BrHyAv%40gDAeD%7D%40wBwCq%40a%40y%40%7C%40g%40rBAfA%60%40fAa%40kBRkBd%40qAl%40Qv%40h%40lBfCvDjAlCKr%40_%40To%40TyEGoCeByKq%40aKpByKTy%40zAuBZsAM%7E%40qBnD_CtLn%40vIdCzMFvB%5D%7CEk%40v%40mBZgFy%40y%40k%40aBaCo%40Ym%40n%40k%40hCZlCWs%40EsC%5CoAd%40Wz%40FzBjCzDpAnCK%7E%40s%40d%40aI_%40yD%7BAcHo%40%7DIxB_MhBiDZ%7BAMIMn%40c%40Ri%40fAyAfIeAdDO%7CBVfE_%40bCoA%7CBu%40%60%40%7D%40HeByBqC_I%7DB%7BU%7DCgHk%40eCdAgUpIu%60%40R%7BDGuCsAuCYwAYFaBfDaFxOsBpEq%40hAsDdDg%40bAJN&key=AIzaSyDuTv0w5W1NOtsmT3DII

8x1000m

0 0	Tillagt 710 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 588 kcal