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47589

AndreasFL Träningsdagbok

Man

Andreas Falk-Larssen, 36år, Trondheim, Norge

Tisdagen den 28 februari 2012

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Date

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Løping

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Time

01:09:32Tid

Distance

14.58 kmSträcka

Gauge

12.58 km/hHastighet

Gauge

04:46 min/kmTempo

Intensity

NormalIntensitet

Kcal

951 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qtabKio%7C%7E%40fBi%40lAyAb%40l%40nA%60FbEd%5BvBdGtDfDtEt%40rB%7E%40bG%7EEv%40RbBC%60%40z%40d%40gAf%40LHrCTRv%40OHu%40E%7BPlBiRh%40cQb%40w%40dAF%60FnAzCV%7CCv%40%5CXj%40fBzBhLx%40%7E%40tA%60ZI%60E%7CBlL%40pA%7D%40%60FuArT_%40vCmAb%40iDpG%7BBASfDwB%7EIi%40fHqBhEjBrFfAtIH%7CCo%40jUv%40FV%60%40%60%40zMzA%60Jj%40hI%40tJ_BvSJnK_%40hBn%40vQhAbDn%40uARCfBjGe%40zErAr%40lBvHc%40rEJfCbMtd%40%5E%60%40lALBbF%60CfNMz%40yCrDkCzFm%40%60C%7DArKw%40%5EoOiEaALeCdAoAdAa%40_%40eCfC%7BOtHeAVq%40%5BQPCbAkA%7E%40%7BGvCqHhEgKnCc%40n%40i%40A%7BAn%40kQuGKs%40_C%7DAwAkBwMaSkAYeBAqDnA_Er%40aCi%40%7BBsCaEsK%7BBgByDgFOyB%7E%40_FcE%7BL_%40uBmIcXGk%40z%40_F_CsIMmBMuWs%40oMYoRY%7DBaC%7BIa%40oL%40%7DIW_Ei%40uBwAaDS%7BCFeGhByRxAk%5EdBcAdElAh%40KjATlBbAdAhCXP%7EEyKXmBdAMnCoA%5Ca%40h%40yBDqNx%40kFVQlCRx%40m%40%7CGw%5CvBgIdNk_%40x%40eAv%40uDxDuLnDgIdAiBlAc%40PmAnD%7C%40%7CBwC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Rolig langkjøring, som ble litt lengre enn planlagt..:)

0 0	Tillagt 690 veckor sedan

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Visa passet detaljerat Next

Next

Vilopuls, 42 bpm

Beat

42 bpmPuls

Change

-1Förändring

Ingen kommentar

Sum

Sammanställning

pass totalt: 1

Total förbränning: 951 kcal