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AndreasFL Träningsdagbok

Man

Andreas Falk-Larssen, 36år, Trondheim, Norge

Lördagen den 25 februari 2012

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Date

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Løping

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Time

00:25:12Tid

Distance

4.51 kmSträcka

Gauge

10.74 km/hHastighet

Gauge

05:35 min/kmTempo

Intensity

NormalIntensitet

Kcal

282 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aszaKgdloAVBEp%40%5BREf%40Jx%40fCfB%7EBvFr%40%7E%40%7C%40f%40d%40Dd%40GjAi%40%5EAh%40%5EFtAQ%60Aa%40%60A_AhAUn%40%40dD%5Cf%40%60%40JjBWXJLf%40EjAeAdEGfAJx%40XTb%40WjCiD%60%40%5DVFNh%40%3Fv%40SfAuFjP%7BCzDcAhDqJpMu%40zAU%7C%40C%7C%40ZxC%3F%7C%40Qt%40_CdFY%5C_%40Ng%40C%7DB%7D%40a%40He%40ZaBdC%7DB%60CWh%40Ot%40KlCNaDNy%40Zo%40dBgB%60CkD%5ESz%40Gr%40%60%40nARt%40a%40lCaGF%7DAYuDVaBj%40mAvA_B%7CBuDrCkDZm%40z%40_DhCcDjGwQF_AIe%40YMsDpEc%40VUMOq%40%3FcAVeBl%40%7BBDmAMa%40YKaBVg%40OUWOu%40C%7D%40TmB%7EA%7BBPs%40%3FgBSU%5BFeCpAg%40C_%40OgAcAuDoKMiBh%40eAIQQC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Denne treningsøkta er importert.

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156

Export

Time

00:36:21Tid

Distance

9.74 kmSträcka

Gauge

16.08 km/hHastighet

Gauge

03:44 min/kmTempo

Intensity

NormalIntensitet

Kcal

731 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Ba%7CaKwhgoAo%40nA%5BhEc%40fAmA%7EFsBxC_BfAqAdBYHi%40OgCeDu%40Xw%40%7CAeAFwAkBo%40%5Dc%40k%40c%40yAaAiBcAu%40%7B%40T%5DMyFgOKyCl%40wFJ%7BCW_KKyA_BoICwCyAaMMgIaA%7DLyD%7BVc%40w%40%5BOaAHkAiBeB_Ae%40OkAFiAsCN_BpCwB%60D_BfCnA%60BtDp%40n%40n%40jAG%7CA%7BAbLp%40fCjBvMz%40nKZdKzAvJl%40TlAg%40n%40%5Eh%40xIp%40xAtB%60B%7E%40tAlANz%40IzBnDbAX%60AAtBgB%7CBeA%60CoEr%40yEr%40gCrBkBXFvCzHtAfGZlC%40hB_%40pFuA%7CDm%40hIaAdCIlCw%40fCi%40hDq%40%7CAyAdB%7DAx%40_BpBy%40%5DsByCa%40Fy%40%7CAYLo%40G%7DAoBs%40YqAiDqA%7BAQKuAL%7DFwOCqDn%40kKc%40qJQuBkAiGOuFoAaJMsI%7B%40eKyCaRg%40oFWg%40%5BMsA%40yAsB%7D%40U%5B%5BwBK%7D%40oCFoA%5Es%40hG%7BDj%40%3F%60ClAdAzChBhC%3FjAcBrK%40n%40%7C%40%7EDtAnJ%60AvLH%60HzAzLl%40r%40tBe%40b%40lAn%40jIn%40hA%7E%40%5EjBvBd%40LvAGbAdAlArBt%40RhA%40xBmB%7EBgAbCsFhAaH%60CeCZFvCpHnBlLA%7EC%5BlD_%40%60Bs%40xAKjAQxG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Denne treningsøkta er importert.

0 0	Tillagt 713 veckor sedan

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Time

03:00:00Tid

Intensity

NormalIntensitet

Kcal

1854 kcalKalorier

Ingen kommentar

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 2867 kcal