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47589

AndreasFL Träningsdagbok

Man

Andreas Falk-Larssen, 36år, Trondheim, Norge

Tisdagen den 7 februari 2012

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Date

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Løping

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Time

00:59:33Tid

Distance

11.78 kmSträcka

Gauge

11.87 km/hHastighet

Gauge

05:03 min/kmTempo

Intensity

NormalIntensitet

Kcal

624 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:woabKor%7C%7E%40d%40c%40%5CCfAoAJLjFve%40rBxFnC%60DpBDrCjAvIzGfAH%7E%40Kh%40%7C%40h%40qAXJPrCNRfAMFLxB%7CUTfMp%40vGXhHpAtPvAfOjBfGx%40nGTlHa%40rGsA_B%7D%40fAF%60DiAhHWfDq%40zBJdBYnEwBtKcDnFaMxNqC%7EAgJjCMUUNwCnHmA%60I_%40bAE%60A%7DCrJcDdP_T%7B_%40kCaCuMkQgAkAsDVoB%60%40a%40YmBiHgC%7BFeBoLk%40yB%5Dm%40qCsAe%40e%40kAsCcD_SgHaXe%40%7BCiAmBgAw%40sReFMs%40BNc%40_%40Ek%40RsE%5EqC%60CeJBu%40wBuFdC%7BPAwAy%40iDR%7D%40t%40DjAyI%7E%40qDnEgHtA%7DC%40oDt%40u%40Li%40XgGkBuCcEyIg%40m%40gEy%40_C%5Cc%40Mk%40oAXcDrAiHKqBLwApAoCPyCaAa%5CAcVg%40sABYfCB%7EDWfDFtBUzKQhFWjA_%40z%40r%40n%40WtIYb%40gAzBd%40dLKx%40S%7ECBtAWxA%7DAlAlDv%40b%40nJcCvCiAd%40Gl%40%60%40z%40Kr%40xCr%40bO%40jCRjASl%5BS%7CBy%40fDBrEQr%40o%40x%40mAh%40A%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII

Rolig langkjøring på is!

0 0	Tillagt 715 veckor sedan

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Visa passet detaljerat Next

Next

Vilopuls, 43 bpm

Beat

43 bpmPuls

Change

OförändratFörändring

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 624 kcal