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47589

AndreasFL Träningsdagbok

Man

Andreas Falk-Larssen, 36år, Trondheim, Norge

Torsdagen den 3 november 2011

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Time

01:22:43Tid

Distance

15.73 kmSträcka

Gauge

11.41 km/hHastighet

Gauge

05:16 min/kmTempo

Intensity

NormalIntensitet

Kcal

914 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:euabKo%7B%7C%7E%40nCc%40dBzAlHte%40jDhJvBzBbCt%40p%40dAvJdJbBFrAt%40d%40cAT%3Fl%40%7CCvA%3FjBhQj%40bR%7C%40nGTfHpCh%5D%5EdCpA%7CDdAlHLbF%5DjGQ%40%7B%40mAeA%60BHpD%7DAnMe%40nAStH%7BAhJiFvIsKzM%7BCjBcJfBJ%7CFu%40dMf%40pKzAtKvBbJhEfLv%40pFJhRWbDA%7CIk%40tEBp%40%7C%40j%40Pf%40%7C%40rHXtM%5DtKBdId%40xFD%60J%7CD%7CkA%7C%40TNS%7D%40nCB%5EfA%7EHz%40pCzBlE%7BBwC%5DNMhATZv%40DlAdBvCbAHj%40M%7C%40%7D%40%5EmDkAuBQqDrCmHpBwA%7C%40qDlAqAbBiB%7CD_C%7E%40kD%7ECcHnEuChAy%40rAaFrCoH%7CFmAZ%7BCpBaD%60G%7DApHo%40rA%7BBtCgAp%40qBZmBo%40_GmHkBkGuAuJNuCRs%40p%40a%40f%40eCpEeB%7EC%7DGZS%7CC%60Bj%40K%7CGad%40lDyJrEuTNuOdB_%60%40%60AsIh%40a%40AsAnCaVhEiKf%40cE%5DeGs%40sEkJ%7DT%3FaAp%40%40tIzDzAw%40dD%7DDxAkCdG%7DO%60AoECoL_%40wCeAqVMmUpBgO%60%40C%60BkDByBu%40kEcGsIa%40_BkH%7BI%5D_AOsB%7E%40qLlGm_%40lAcOc%40kD%40yH_AyVCmSj%40gKlCoK_JgW%40wCcA%7BBgC%7DJK%7BAfAqE_DcMf%40gBdBmBJeAQLAM&key=AIzaSyDuTv0w5W1NOtsmT3DII

Rolig langtur i dag:) herlig med sol og fint vær!

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Sammanställning

pass totalt: 1

Total förbränning: 914 kcal