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AndreasFL Träningsdagbok

Man

Andreas Falk-Larssen, 36år, Trondheim, Norge

Lördagen den 15 oktober 2011

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Date

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Løping

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Time

01:29:12Tid

Distance

16.36 kmSträcka

Gauge

11.00 km/hHastighet

Gauge

05:27 min/kmTempo

Intensity

NormalIntensitet

Kcal

764 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:glabKswd%7E%40mBaBsA%60Ca%40dMxApIi%40hEWrIr%40jEh%40jKhBxEJ%60H%7CAnLVjGz%40nEa%40zFG%7ENeA%60G%7B%40dMaB%7ED_AUg%40n%40c%40hF%3FbDs%40jGkBvDUlBCzAtA%60LBvDY%60CJxBY%7ELm%40zFb%40tJJtWb%40hFIpHd%40hBrCKbE%7E%40fAdD%7B%40%60Gy%40fB_%40%7EBlAlM%5D%7CHHlEpA%7EJwC%60G_%40tGnD%7ERzAvDRjCdBn%5EQhSjDvHrAj%40hDjEFl%40wBpg%40f%40%60JQtFxBlPs%40%7EFe%40xJ%7B%40%7CFk%40rA%40t%40vDvJ%7EFfGVzATpNm%40bYc%40n%40mBz%40iDjH%5DvCn%40rLWdLtAvJm%40rGwBpDd%40tD%5D%7EC%3FdJlAdNaAxAaBj%40yBfB_DnGgBhG%7BGzO%3Fj%40Eq%40%60HwOzA%7BFbD%7DGdCuBtA%5BfAaBeAeMBgJ%5EmEa%40_DlByDj%40wEyA%7DM%5CoLi%40sIJqDkBcGwAFYk%40QuBvBkGrAcLB%7DEaA%7BL%60%40eQo%40mD%7CAoJzAgS%7D%40yJk%40cB%40eHi%40%7BG%3FaEbCec%40GcAyCoDaBm%40%7BD%7BIJ%7BX%7DAm%5CmBsEcAsE_A_Fa%40gFl%40gGxBoDHiAY%7BDu%40%7BCBgQu%40aKdC%7BO_%40_C%7D%40%7D%40%7BGF%7D%40qAQgYe%40cEfC%7BJdDwDl%40RlAzCxAeCcAgIHaMr%40oIbDqVAaIoCQkA%7B%40mBcHuDuEl%40w%40p%40XZKzAoDp%40yCVkHzAiJ%60%40%7BRWqKqB%7BWEe%40m%40QsBaFGuJeAmDNoKb%40sDiAqK%60%40_K%7C%40iBbAb%40xA%7CA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Herlig langkjøring i Bymarka i dag:) Sol og fint vær!

0 0	Tillagt 732 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 764 kcal