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AndreasFL Link Träningsdagbok

ManAndreas Falk-Larssen, 36år, Trondheim, Norge
Tisdagen den 11 oktober 2011 Control_rewind Date Control_fastforward
2 Løping Export
Time
 00:34:59Tid
Distance
 5.87 kmSträcka
Gauge
 10.07 km/hHastighet
Gauge
 05:58 min/kmTempo
Intensity
 NormalIntensitet
Kcal
 300 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kvabK%7Bn%7C%7E%40HTzA%7B%40nAgBn%40p%40hAtEfB%60PrAfId%40zAnCxExDxC%7CGzB%7EGhFjCFj%40n%40VCRi%40VAP%5CFdCHLpAM%5C%60F%60ArGXfEJfMhAbJRxFvC%7C%5Cf%40fD%7CApE%40jAr%40nH%40pF_%40rDWMo%40%7B%40%7D%40zAFpCcBfMk%40vADlE%7BBdOiDxG%7BAvAkF%7EGyA%60A%5BEEg%40%40kC_Bm%5Cw%40s%40gCI_AHuAr%40cAA%5DT%5BB%7BAkEi%40uEcCqFsAqEc%40a%40c%40aA%7CAwMl%40sJg%40mE%40eHiAqUBeTz%40iL%7CBeJKsAc%40aBwFyPu%40cEm%40%7B%40Uy%40_CgMBy%40v%40kC%7BCoMXgB%60BmBHe%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Dagens første økt på Kenya day! Morgen jogg, rolig:) Endte med 15 min uttøying etterpå
Tillagt 709 veckor sedan
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2 Løping Export
Time
 01:09:06Tid
Distance
 13.69 kmSträcka
Gauge
 11.89 km/hHastighet
Gauge
 05:03 min/kmTempo
Intensity
 NormalIntensitet
Kcal
 836 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:atabKmm%7C%7E%40mDlDsCoA%5D%60Aw%40%60%40iAa%40uLg%5EyFlFeAvC%7BB_AW%60%40u%40pHiHdScIuPo%40o%40cFM%5BiB%7BI%60Je%40_FwCv%40eHa%40mBl%40e%40f%40qCzH%7BBhQqGlXi%40j%40mC%7DCeAQy%40k%40y%40%3Fk%40f%40yDrLoFrMmGdWkGnNiCn%5C%7E%40xZVnDZl%40b%40Wd%40cAf%5BcuAnHo%5DBoBw%40cCyBiDq%40Qm%40PyLp%5BYp%40o%40%5EyA_R%5D%7D%40%7DBcB_CaAuALaGzKYPmB%3FSo%40SeIo%40uB%5DY_%40DyB%7CAeAdEw%40jFFtGtBfUyBfZt%40xWWb%5CcIhVhBxGnFlLhAvEXLV_%40hKePvDaK%7D%40wOGkETyAy%40eROoKv%40oMvAeMtG%7BN%7EF%7BWrLgZn%40%5Df%40FlBz%40%7CBzD%60%40FZg%40jE%7BR%7CEyZ%7E%40cD%60A_BbByAnBCxGn%40fBs%40RTf%40%60EtIuIVxAZR%7CDR%60A%60A%60BlCpEtKtG_R%7E%40wHVY%5C%40lAl%40XGBaAl%40cAl%40%5BhAiBjC%7BA%7CBxErI%7EU%5ETz%40A%5CeA%5CKlC%60AzCwD&key=AIzaSyDuTv0w5W1NOtsmT3DII
1km x 10 med 1 min hvile Kenya day, økt 2 :)
Tillagt 709 veckor sedan
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2 Løping Export
Time
 00:51:11Tid
Distance
 8.92 kmSträcka
Gauge
 10.46 km/hHastighet
Gauge
 05:44 min/kmTempo
Intensity
 NormalIntensitet
Kcal
 512 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mlabKct%7C%7E%40DWx%40q%40k%40XPzEjEn_%40zBrFpCtCV%40tBcQhBuJdOud%40n%40a%40pDbDh%40%7E%40V%40%60%40Yn%40iAf%40HPa%40l%40Ph%40Gp%40a%40j%40Fr%40lA%5EhEdBo%40dAnAZ%7DTL%7D%40bA%7BBz%40q%40v%40EpDdA%60BTrBlBxAUXSHgB%7EAm%40v%40%5EfCzCdBrApBpGVZhAF%7E%40p%40r%40hCfBfD%60%40pDY%7EJNl%40rVnNv%40t%40Cj%40uC%7CCm%40PuAa%40yACeAr%40uBpCc%40D%5B%5BKBqAvEKfAe%40RcCrCiD%60P_AhBcA%5CuBJqEu%40aD%7DAs%40dAaAj%40W%7ECgArGq%40dO%5DrBsF%60Lc%40f%40wAQQTDnByBfI%5BbCKhFyBrEtA%60F%7E%40zGVrH%5D%60FkAuAaAfBD%60DiBzMQRYGyAgByB_BcAsCwCkN_BeCa%40MsBV%7DA%40gIiCqDsBaCoBiC%7BCo%40kB%7DAu_%40GcPPaHb%40sFn%40cDhFcPv%40gFr%40kIo%40aDoBgBqB%7DFiDgWgBeJ%5Dm%40%7BAnBqAx%40Cm%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Dagens siste økt, måtte kjempe meg gjennom. Deilig å være ferdig:D
Tillagt 708 veckor sedan
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Sum
 Sammanställning
pass totalt: 3
Total förbränning: 1648 kcal