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AndreasFL Träningsdagbok

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Andreas Falk-Larssen, 36år, Trondheim, Norge

Lördagen den 13 augusti 2011

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Time

01:37:23Tid

Distance

17.05 kmSträcka

Gauge

10.50 km/hHastighet

Gauge

05:43 min/kmTempo

Intensity

NormalIntensitet

Kcal

1067 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Db%60bKawn%7E%40%5BvBmCxEY%7EHHbGzBnj%40XtOv%40xJOlAVhNJv%40%60AfAbALXd%40OzGe%40lAoB%7CA%5BbBA%7CNw%40rEkAlA_%40xAq%40xPg%40%7CAcCbC%7D%40rBuB%7CQaBzERnAYvC_OjiAY%7EMsAb%40aAiAmAo%40UNw%40nBk%40lKlAnKk%40hQb%40%7CAf%40%7CKhBhF%60%40lGhBrKz%40xTWrPc%40%7EDs%40xBs%40rK%7DAhEcAHaAfASbK_%40%7EC_%40lBmA%7CAg%40rC%40%7CBxA%7CO_%40bDH%7CBa%40dOg%40tEXfFPfZj%40fGCxI%5CdAh%40TlGCx%40bAp%40rC%7B%40%60HuAvDx%40%7EMClNfAdLoBpDaAxHfC%60QjBfFl%40pD%60B%60%5BStBgCnFKlAn%40lHnBtKIxCbC%7CJn%40pHg%40%7CZY%7EAm%40z%40u%40ZAu%40oBlGo%40%7CQgA%5ESdA%5CrDjA%60Ad%40Hd%40%5Bl%40kFWyGNaC%5CgA%7ECyBf%40cApAyLLsJxBma%40c%40uByB_DqA%5B%7DDwIP_W%7BAcZ_%40_EqAyDyCyNKiE%5CgDbCgEDaAcAwJC_P%7D%40qILaCz%40_Dt%40%7BF%5DsCq%40%7BAsGJa%40Y_%40iB%3FmJ%5B%7BCm%40c%5C_%40uDrA%7DU%3FoE%5EiCiBePV%7BEj%40%5Bn%40oAx%40kFL%7BLd%40e%40tARj%40qAxAeH%7CBkSV_JK%7DRgAyLLoBaA%7DQQsNN%7DLlAyQ%5E%7BVMy%40hNyfAt%40wGQaCxA%7BCxBqQ%7E%40qBdC_Dp%40wBD%7DGl%40wHdB%7BCr%40uDHcOXgAdBkAt%40%7DC%3FaHcCW_%40%7BAYeNLkBm%40uFsD_gAJmJ%7C%40%5DjA%7BB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Dagens hard økt opp til Studenterhytta ble vellykket men en bratt og lang hjemover tur ble ikke så godt for bena. Uansett god å ha en lystig heia gjeng ved Byåsen butikk senter, takk ;)

0 0	Tillagt 741 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1067 kcal