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andos716 Träningsdagbok

Man

Andreas Östlund, 42år, Norrköping, Sverige

Måndagen den 2 april 2012

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Date

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Löpning

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Time

00:41:20Tid

Distance

10.63 kmSträcka

Gauge

15.43 km/hHastighet

Gauge

03:53 min/kmTempo

Intensity

NormalIntensitet

Kcal

497 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:opndJw%7BxaBPA%5Cn%40lBbAtAG%7C%40W%7EBcCnAwBhCgB%5Eq%40%60BoAfAr%40b%40pDRF%7C%40cBXqB%5BgBkB%7BBYyAPyBt%40oBrAKrCb%40nA%5Bf%40a%40vAkD%7C%40g%40fAuAf%40Gf%40T%60B%3FhDeBt%40%7D%40h%40uA%7E%40mFn%40%7D%40jA%7BD%7E%40%7DOn%40iGV%7B%40PgGZeBlBeGtA%7BLpB%7DK%7CBmF%60CkAv%40q%40r%40cAd%40gB%60AcBbBs%40%7E%40iAlByELyBe%40qCc%40m%40yBBeAp%40o%40%7C%40aB%60GkAlCa%40d%40sBDuA%5Bg%40%40uFnFcAjCm%40jGy%40ZoAIsBxAsG%7EKmBbCgAxC%3Ff%40jAvDfG%60PlAv%40dBa%40PTT%7CClAtFSpImDxNgApCwAbByBdAcDIg%40N%7DAjAsAvBoA%5EcBHgA%60AuBLu%40w%40oAYcCyCiBuFKsCr%40mED%7DBgCxKa%40fH%7D%40vCy%40dAeBv%40%7BC%7CEuEjDaDvFCnBj%40dBn%40%7E%40j%40PdASv%40%60%40LU&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 497 kcal