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andos716 Träningsdagbok

Man

Andreas Östlund, 42år, Norrköping, Sverige

Lördagen den 31 mars 2012

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Date

Control_fastforward

Löpning

Export

Time

00:21:18Tid

Distance

4.46 kmSträcka

Gauge

12.56 km/hHastighet

Gauge

04:47 min/kmTempo

Intensity

NormalIntensitet

Kcal

305 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BvsdJe_taB%5BbAV%60ANzAd%40l%40%7E%40Nf%40I%7EAqAbAQlAo%40fEeA%7EC%7DBPDLXt%40pEz%40dAl%40TfDDd%40W%7E%40IlDBpDUrDwBz%40Nh%40tAPjABrDu%40xBc%40rCqApFDtHqAtHMnFP%7E%40%7C%40b%40nCBrAe%40x%40aA%7E%40sBBsAS%7BG%5DwCm%40cBGqA%7CBkOx%40%7DB%40g%40CsB_%40%7BCsE_HsB%7DJDwBnAqIh%40mGAuBQaCi%40gBQKSBe%40%5EaAOkBrD%7B%40W%7B%40v%40UdAIvB%3FpIeChDoBdBo%40lAkA%7C%40%7DBPsB%60AWBm%40%5DYCiBb%40w%40%60AcBjAiDtA_A%3FkAlAQSe%40iBe%40Su%40j%40WrBDbB&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 305 kcal