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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Tisdagen den 14 juli 2020

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Date

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Postnord Training Challenge

Contest

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Placering: 4 Stopwatch

Stopwatch

Resultat: 45 min 13 sec Page_white_stack

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Klass: B

Ingen kommentar

Cykling

Export

Time

00:12:15Tid

Distance

5.77 kmSträcka

Gauge

28.26 km/hHastighet

Gauge

02:07 min/kmTempo

Intensity

NormalIntensitet

Kcal

114 kcalKalorier

Score

1026Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iszjJcxjlBhE%7BBRa%40Bs%40NKS%60AeEjBi%40z%40pCqBnDwAPPKWDoBP%5Dt%40MV%5BLiCaBaAmCq%40qOaAoCiAsC%7DB%7DDgHsVyo%40QaAV%7D%40n%40UrMlC%7EFoCtFsGjCEtAk%40%5CkBS_GJiEd%40eIn%40oEs%40%7EDm%40%7CJClCX%7EF%5B%7CAkAh%40iBKa%40LyEzF_CxA%7DChAo%40%3F_LoB%7D%40h%40SbAlArEdR%7Ef%40%60CxFrBrDrCbCjDvAlObA%7CEzAJv%40Q%7E%40_%40f%40u%40PKj%40FtEi%40%5Cj%40YVF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 230 veckor sedan

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Cykling

Export

Time

00:45:44Tid

Distance

32.11 kmSträcka

Gauge

42.13 km/hHastighet

Gauge

01:25 min/kmTempo

Intensity

NormalIntensitet

Kcal

627 kcalKalorier

Score

3839Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qhzjJ_zjlBJxGeAgD%7DAxBwBIK%7CEhBn%40rBqAhDGnBjEbC%5BdCzLzDgAzA%7CGzNzGLeE%7DAg%40gByEc%5Bi%5EwCw%40c%40dGcAiD%7BA%7EB%7DBAEpEvBr%40%7EAmAvDEhBnErA%7B%40t%40f%40bCnL%7ED_AlAtGnOrGJiDeB%7D%40oAeEo%5C%7B%5EiCw%40%5DbGeAcDmApBcC%40%3FvEjBj%40jCuAnCH%7CA%60ElCI%7EBnLdE_AtA%7CGhOlGNiDaBu%40_BsEi%5C__%40cCg%40m%40nGq%40wDwA%7CBeCIO%7CEtBv%40bBmAtDMpBhExBc%40%60CzL%7C%40%5CxCoArAvG%7CLnGpAQHiCmBqAqBmFg%5Dw%5EaBZOdF%7D%40kDyAzBaCCE%7EEhBj%40xCaBlC%40%7CAfEjCWhC%60M%7CDgAdBdHvNfGRcDcB%7B%40kA_Ei%5Dq_%40_CUWvF%7B%40iD%7BAtBgCABbFfBd%40fCkBdCHbCpEzB%5DhC%7EL%7CDeA%7EAbH%60ObGH%7BCcB%7B%40mAsDq%5Dw%60%40oBIe%40jGu%40mDuAxBmCFDjEfBn%40lBsApDElBfElCM%7EBjL%60EaAzA%60H%60OjGRgCeBeAgBeF%7B%5Dc%60%40_BTOhFkAcDyA%7CBuBE%40dFtAf%40xCaBjC%40tBlElAq%40z%40f%40zBvLnEaA%60A%7EFfOfHXeDsBqAkA%7BDe%5Dy_%40iBUg%40bG%7D%40kD%7DAvB%7BB%40KlEzBv%40jBwAtDBvA%7CDjCWlC%7ELvDeAdBdHrMtGz%40W%3FoCeB%7D%40iBwE%7D%5Cm_%40gBSa%40bG_AiD%7BA%7EB%7DB%3FIpEhBr%40%7CBwAtDBdBbEbCW%7CBxLhE_AjAfGpOxGRgCuByAyAkEu%5Dy_%40_BJSlF_AcDyAxBiCAArEjBp%40jG_B%7EBhE%60Ce%40xClMvDgA%7CAzGvNtGV_DiB%7D%40wAgEe%5Es%60%40%7DAXMpF%7B%40eDyAtBkC%40GjE%7CBn%40hBsAdDEpBjElCQhCdMrDqAhA%7EF%7CL%7CG%60BEHiCiB_AkByEg%5Do_%40eBFQrFaAmD%7DAzB_C%40GnEhBn%40rFmBvCrEzBg%40hC%60MlA%5EpCgAhAnGlNjHr%40%7DCwBgB_BwEm%5E%7B_%40iAXSrFcAaDqArBcCAKtEfBt%40hHsBjB%7CE%60C_%40dC%7ELpE%7D%40jAhGbO%7EGNcDeD%7DEq%5B%7B%5EcFyBcH%7EB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

1 1	Tillagt 230 veckor sedan

AnnyPehrsson har boostat detta

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 741 kcal