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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Söndagen den 25 augusti 2019

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Roslagsbro linje

Contest

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Placering: 4 Stopwatch

Stopwatch

Resultat: 2 h 44 min Page_white_stack

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Klass: H30

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Time

00:16:22Tid

Distance

8.85 kmSträcka

Gauge

32.44 km/hHastighet

Gauge

01:51 min/kmTempo

Intensity

NormalIntensitet

Kcal

179 kcalKalorier

Score

1370Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7DelJolkqB%7BBsAcCMaJtFyAXmDSuC%7DBmAI%7DA%7C%40sAjBq%40Dw%40%7B%40iEkIi%40eBs%40sFGyJ%7B%40iA%7BA%5BsC%5EcGvFwDz%40eBt%40cHdG_BpCWxI%5Bz%40%7D%40f%40_HJqA%5B%7DF%7BEmAiBkBwEkAu%40uAFmKxE_G%60%40sAS%7BEuF%7DEyJuA%7BVkBoEaFeQeEsGaD%7BQmCsFqByFEVzBzFfC%60FpDdSxDzF%7CE%60QjBnE%5ElC%60%40zN%5C%60CjBvCrBzEhF%7CF%60B%40nEg%40dDcAbFaCrAOtAl%40rDrHhGlF%60Bb%40%7EGWr%40a%40d%40kAX%7DIhA_C%7CHqG%60Bs%40hC_%40zGaGfCi%40dBP%60AbAPjAGfI%7C%40xGl%40%7EApFdJx%40KlAoBbBm%40nAVlCpBtENpIsFhBa%40nA%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Roslagsbro linje

Export

Time

02:46:45Tid

Distance

114.96 kmSträcka

Gauge

41.36 km/hHastighet

Gauge

01:27 min/kmTempo

Intensity

NormalIntensitet

Kcal

1506 kcalKalorier

Score

14064Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:saflJmlkqByd%40vDiNee%40i%5EfTiElQwJM%7DNaRcVrGwHoG%7Bk%40oxBpCsv%40wS_t%40%7EBaZeMwl%40%7CKca%40oIk%7C%40tG_%5C%7CAq%7B%40nZkcAdKiBbLcZt%60%40g%5DbW%5EnO%7Dl%40fZuW%60He_%40pHoFzf%40zU%7C%60%40bh%40dDth%40xMjNrM%7Eo%40tMjRhArv%40bWn%5CtDhe%40%7EY%7CbA_J%7Ea%40GrmAoSx_%40oGb%7CAaUhScVvvAiAhi%40oIfBwp%40me%40sc%40xGmM_e%40k_%40zSgEdQsJ%40eOgRkZrE%7Bm%40cqBgDqd%40%60Fq%5D_Skr%40%7EAu%5CiK%7BZo%40sVhKo%5BsIc%7C%40xGu%5B%60Bq%7C%40bYw%60AfMsEtOq%5Ej%5CaXtWVxN_l%40jZeX%7CGs%5EhJmGvDrHv_%40rLna%40pi%40%60Cpf%40%60N%60OdMdo%40fNhThA%7Cu%40xWv%5DxC%7Cb%40vYnaAoIxe%40CdkAoSb%60%40uGj%7CAmUfR%7DUdyA_A%7Cg%40uIjBqp%40ke%40%7Bc%40%60HmLyd%40s_%40%7CReF%60RgJG%7DN%7BQaWfGkFiEgj%40kmBaDkb%40%7CEy_%40qSes%40rBc%5BiKmZk%40sVnKe%5E%7BIez%40vGs%5BdBg%7C%40xYmcApKmBrN_%5Db%5EgZjWZbO%7Dk%40h%5Cg%5BdI%7B_%40%60GgC%7CDjHb%60%40jMba%40xh%40fC%60g%40xMhNhMpo%40%7CMbSjAbv%40fW%7E%5C%7CDre%40rYxaAuI%60d%40MllAkSl_%40qGb%7DAoUhR%7DUnxAaA%7Cg%40sI%60Bgp%40ee%40_d%40zGyLae%40%7D%5ExRyFtRcJOoNyQqWdGkG%7DFel%40qxBvCew%40_Sor%40hB_%5BcMgl%40tK_c%40oIy%7B%40pGuZbBc%7C%40fZycA%60KeBrRoa%40vZkVtVf%40fOyk%40%7EY%7DWvH%7D_%40%7CHuFff%40%7CUha%40vh%40zCbh%40tM%60NpMbp%40tMvRlAdv%40%7EWj%5E%7CCnc%40zYdcAyInb%40AdlAwSr%60%40oGd%7CAkU%7CTyUtuAkBfj%40sHr%40_p%40ae%40_d%40%7EG%7DLge%40y_%40%7CSaEhQ%7DJImNyQwWlGuGwGil%40e%7BBpDos%40oSoq%40nBu%5CaMuk%40zKcl%40oIqr%40tJszAfYu%60A%60LiCfKaYfa%40o%5EpZsAnKgg%40j%5BkZtIu%60%40zGkDzExHl%5ExKxa%40%7Ci%40dCvf%40%60N%7CNxMdp%40nMtRpAnv%40pWl%5DfD%7Ec%40%7CYfeAwIz_%40SdnA%7BR%7E%5DsGt%7CAiUvScVlvAkAzi%40kIlBoi%40_a%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1685 kcal