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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Måndagen den 19 augusti 2019

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Skeppsholmen GP

Contest

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Placering: 3 Stopwatch

Stopwatch

Resultat: 33 min 15 sec Page_white_stack

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Klass: B-klass

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Time

00:47:45Tid

Distance

22.66 kmSträcka

Gauge

28.47 km/hHastighet

Gauge

02:06 min/kmTempo

Intensity

NormalIntensitet

Kcal

388 kcalKalorier

Score

4009Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ejmhJamhlBn%40Hn%40%7D%40%5EsCwD%7BK_HmXoGeN_Kkr%40eE%7BPq%40m%5CqBcQ%7DA%7BD%7DB%7BB_RgGg%40m%40t%40sw%40mB%7DQaCse%40T%7DJm%40mFSi_%40iAgPMmN%7DCqKeFaHmFcBgBpBs%40Lm%40_%40%7BAeGb%40kIkD_QwCiH%7DOsWcDaJGyDy%40mDyCiYaHsXmDoTcEwMuWmj%40yMyJ%7BMiOkFeBcD%5D%7DChAiBwAiKtGgPvQ_ErH_DvCsBfFkDjBm%40Es%40sGEmGkCkBsET%7BAUyDeNqBgR%7BDmJ%7B%40a%40mBPaBgDuBcNmC%7DJqC%7BYgOeZ%7BKkYsG%7BZuCgV%7BAsC%7DCq%40mJoPoAwDKyDwBkDoBnKgArRkB%7EEuA%7DBcBJyAsAkHrMe%40Vs%40QoBxCeATi%40fBuBfCeCkAmBTkHzD_A%7CDg%40eAGuCgAMg%40XY%7ELg%40X_Ak%40a%40ZyH%7Ee%40%7BCfFmCnH%7DFbIuBhGcB%7EIkBtVyFwCaIeHsLcQoA_DkJiMsGqGcQy_%40u%40a%40qAHs%40xAaLjGuUjJwDjCy%5Ene%40_MfTgAh%40kBoDCgB%7EIyf%40zC_e%40rFkj%40_%40yGU%7Bw%40a%40sHcBf%40%5B%5BsAoO%5BsIj%40%7BG_AiNwQvOy%40rBwClCcCcI&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Skeppsholmens GP

Export

Time

00:33:21Tid

Distance

18.90 kmSträcka

Gauge

34.00 km/hHastighet

Gauge

01:46 min/kmTempo

Intensity

NormalIntensitet

Kcal

472 kcalKalorier

Score

2806Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DyaiJkxjmBRzESv%40oDdCaCHQWzFyNfAeGVHR%60Be%40%60EDhIaDzCcDRK%5DzFqNrA%7BGd%40hAg%40lE%3FlJeDtC_DHKWxCmJhBeDlAyF%5EbBe%40lEFxHsDfDqCTQQjGwOtAyFZjAg%40hFBpIeEfC%7BBNSe%40zFoMxAgHf%40zAg%40lEFdIyDzCyCLI_%40bG_OjAuFh%40vAo%40zDRfGSbBqDnCoCR%40oA%60GeNt%40mFXrB%5BxD%40fIoDbC_DHlGiO%7E%40uEb%40zA_%40hCFrIwDhCmCHSc%40tFaLhBkGj%40jAe%40lD%3FhHmEfD_C%5CM%5DdFwL%60BiHb%40rAa%40rC%40bJeDzBaDh%40MSbFsLjBaI%5CrAe%40pEf%40%7EEIbAeEjDeC%5CMQjGkOtA%7BGc%40%7EGHfJaEtCsCNIe%40f%40mBzF%7DIzA%7BGJbAq%40vDArJ_EdC_Cl%40QQx%40wC%7EEiKv%40eEX%5EW%7CELlHeEhCaDZ%7EGuMlAiG%5E%7C%40s%40%7CCH%7CHoCvBqBj%40w%40bAKSjGqNhAiGLv%40m%40xDNzH%7BDtDmCt%40Y_%40jH_NbAeHq%40hCPtJU%7CA%7DB%7EB_D%7E%40SUrHkP%7C%40wDj%40%5EcA%7CDDfIWrAqDnB%7DBNS%7B%40%60IiO%60%40%7DEc%40dG%40%7CIqDxC%7DBp%40Oq%40xHgPf%40iFq%40rAMzAD%7EKwCfCe%40jAqBVKy%40z%40wChBaBbDaGXcFo%40lG%5ExEM%7EB_CxBqC%7E%40WUz%40yDbFkJd%40cEV%7C%40i%40fEBzHmBjB%7DAp%40cCRpAqE%7CG%7BJPyCb%40Ry%40%7CBK%7EKgDfCmCn%40Mq%40hIkPh%40iEPz%40_AnCBdIWtAeD%7EByABq%40h%40IShHiNz%40mF%5Cj%40u%40lEQ%7CImD%7CBgCTG%5DFy%40fH%7DMf%40uFTrAk%40pCBzKyCxCgDLISnAsDbEsH%7CAiHRdAi%40vC%5BjKsBvBsElAZaDzE_I&key=AIzaSyDuTv0w5W1NOtsmT3DII

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1 1	Tillagt 277 veckor sedan

Tripp har boostat detta

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Export

Time

01:04:30Tid

Distance

13.67 kmSträcka

Gauge

12.72 km/hHastighet

Gauge

04:43 min/kmTempo

Intensity

NormalIntensitet

Kcal

789 kcalKalorier

Score

1539Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_tciJqyfmBnCuBN%7B%40_CwOgByFG_XtHwAhAeAtCaA%7CHqEdARA_HvBcIxBsDbBuErHeMjAa%40VRKSs%40V%40%5DhD%7BJxBeDx%40%5D%3F%7DBJ%5CFWGj%40s%40lBr%40gAuAtEf%40%7CIY%5Eq%40G_BnAgCF%5Ba%40rD%7DKpCsENaDXNDtBa%40zDfA%7DApAWMuJE%60%40I_%40iAb%40S%60G%60%40YIzAcAN%7DQv_%40gFzHgBaDWgB%7DCaDyEjP%5DTgAUqA_BC%7DDxEmX%7D%40yiAi%40%7BLy%40aDsCaEc%40_JsLyFgNiJ%7D%40iCaAEmDmCs%40aDK%7DxAh%40qg%40zAyQf%40%7DOdBoGdH_RV%5B%5CJrAhDfBdC%7CGjDx%40fRtAvEv%40%60GAdAkClJObCpBzUiBtp%40%7CA%7Cg%40YnSpBvQDdDe%40dFVfFf%40nBpBdCbAhFhAtbAEfR%7DD%7CTM%7CDpAbC%7C%40Ld%40WjGoOnE%60Kn%40JfNuUBmAvAcCnAiE%60%40LbAsAnAeC%3FgA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 277 veckor sedan

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Vikt, 69.6 kg

Gauge

69.6 kgVikt

Change

0.9 kgFörändring

Bmi

20.55Bmi

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 1649 kcal