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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Tisdagen den 25 juni 2019

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Date

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Täby GP

Contest

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Placering: 4 Stopwatch

Stopwatch

Resultat: 38 min Page_white_stack

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Klass: B-klass

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Time

02:05:38Tid

Distance

56.83 kmSträcka

Gauge

27.14 km/hHastighet

Gauge

02:13 min/kmTempo

Intensity

NormalIntensitet

Kcal

1179 kcalKalorier

Score

10594Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:simhJwohlB%5E%7E%40x%40Ur%40iEuNcd%40uGyNiJmp%40oE%7DQW%7DTsCcY%7DEmHgSoH%60Aov%40mAoN%7DLdHeM%60AeD%7ECkB_%40yAqCsBtHs%40DiBqG_C%7BZ_CuA_EcUcBoBwDfF_AiBaEm%5C%3FoIiEsQcRfWiDe%40wKcKs%40mBhAeFSoBsT_%5BaCeAiDN_%40aGaCuF_I%7DH%7BGmRaCiAGgH_IyNk%40yGRiQkBfAkLf%40eHbG%7BEJ%7BI_Qu%40AeCtCgEgAiBt%40iDa%40%7BM%7COiF%60P_ChDaD%5BiGgDeLqRoC_Cc%5DeAmJhGAqHmB_Ao%40uCcC_c%40aIuW_NuXaD%60EwG%7BJwBvC%5CgH_MgV%7BFiYqBuDeAsQeEuK%7DFcKcSwQuBSk%40qHmIiOeSmUqPm_%40mDcBg%5Bc%7BEiBSoDsIeEgAeAjGHvHcClJqChDoF%7EA_FbJeBkCwG%7CLw%40%60IcMnLmCBo%40hFeDbCuEaYoBj%40kCwAwBmHaB%7Bs%40%7B%40aHyDyEyF%7DAy%5DqVqBiCw%40LwEoGiDkNkSzNiHaSmFcBgC%7DBmBoGyEeA%7BEjEaEtRsBm%40uBaFwF%7DAiGhTkHfB%7DB_%40yAeBiFm%5BlKgZ%7C%40jL%7CBfHfBvAdH%40b%40tHpHvDn%40rDK%7EKaElPuCZN%7CB%5D_CjDRnCiMbAoPiAcFeF%7BBaBXcE%7EPmA%7EA%7DHvAaDaDiFsZbIsRx%40aFpAtLzBlGbBjAbE%5BvBn%40PbHjGlC%7E%40pBKxQt%40eOaBlRrAiPIjKpDz%5DdAbWsBlc%40sD%7ENqIrKaHbNeFQu%40h%40f%40jGsMpNee%40lSsQ%60DeJpN%7DWdZaKdCwD%60IgF%7BAeNsKeFg%40yD%5CFrHuCm%40yIvBiWhAsLhR%7DCfKYpLmI%7ECy%40vAWkNoEUqJqD_DDeCnFaCdAoA%60UkJvReZwP%7BRsQ_DScBsAdAgEe%40oCqHwEsOmT_FeNoCoAcH%5DcCdBuGDsVzRaHmBeKy%40wKjJcFTJbGgCnG%7BTjKcVzDiDeCeDh%40uCcAcC_FqJxKeK%60I_B_LkJiJ%7DDqAyKUsOlFeH%7B%40eChMaFj%40y%40x%40eC%60SeJ%7CMqC%5EmCeEwAU%5DlJyDzN_B%60CeIhAaDlBwJvBkNe%40aGlChDrf%40Yv%5Dj%40fTlDjLkAnWbC%7ESeKlI%7DDbIqJfg%40aHpQ_J%7CIeUxEco%40n%5DcCQqCmBoDoFSeDgJaJXcCbE%7CFlACSaDoDaDs%40p%40p%40fCvC%7EC%7C%40oAcE%7BFo%40ES%7E%40pAzCtB%7EB%7C%40u%40k%40yCyDuCa%40lAnCxEhB%60%40GwC_GcEs%40%7EEzKtLaAVuD%7BE_EyBqDYeE%60Ao%5EbWeOvTJlB%60FiLfIuKj%60%40cWlEMtE%7EA%7EPzSzCb%40zCy%40uE%60%40qDwAcFiHq%40cEsI_J&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 285 veckor sedan

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Täby eliminerings GP

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Time

00:38:49Tid

Distance

25.27 kmSträcka

Gauge

39.06 km/hHastighet

Gauge

01:32 min/kmTempo

Intensity

NormalIntensitet

Kcal

556 kcalKalorier

Score

3252Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cicjJs%7EvlBrFpGz%40y%40c%40%7BBkDuC%7B%40ZxD%7CGhAU%5BsCkDoCy%40d%40lE%60Hr%40c%40O%7DB_EcDu%40j%40hEzG%7C%40u%40McBeD_DqAFtDfHjAQKgCgD%7DCiA%40RrBjDnEdAu%40OiBwDkD%7D%40VzDdHdAYQaCkDyCiATpDxGtAa%40Y_C%7BE%7BCAdBzDfF%7E%40w%40q%40uCgD%7DBo%40j%40bE%7CGdAeAi%40uBeDiCw%40l%40pEzGr%40oAm%40oBiDqCu%40%7C%40dEjGbAi%40O_BeDiDgACDtApDzEdAc%40OeBiFkDHlBzCbErAk%40WaBgDeDcATjEdHr%40_%40Y%7DBgD%7BC_A%5CzDpGdAUUwBqDaDy%40%60%40dErG%7E%40i%40%5DyBuDyCo%40ZjDrGtAQi%40mCwDuCc%40n%40hE%7EG%60Aq%40_%40eCkDqC%7D%40%60%40dEbHv%40QQ%7DC_EyCk%40%60AjEhG%7C%40_Ae%40%7DBmDkCw%40t%40tE%7CGv%40gAU_BiFcDDdB%7EChEhA%40MyCeD%7DCcAHxDxHjA%5DOiCmFsCnDbInA%5DMkCqCmCeBCHzAnDnEbAa%40UcCiDkC_ANfEhH%7C%40%7B%40i%40_CgDaCu%40d%40bErG%60Ac%40U%7DBkDoCaANxDfHdAa%40O_CcEmDq%40%60%40p%40pC%7CC%7CC%7C%40aAe%40%7BBaDqCcARrDlHvA_%40%5D_CaDsCgAJJ%7EAhDjEhAWQiCyD_Dy%40r%40nExG%7C%40_Ac%40eCuC_CqARdDpG%7CADEmCgDwCkA%3FRtB%60D%60EfAe%40WkCmDqC%7D%40h%40%7EDvGdAm%40a%40%7BBiDkC%7B%40TzD%7CGdAUQ_CoCsCyAKJhB%7EChEtAg%40IiB%7BE%7BD%5D%60BdD%7EE%7EA%5DOgBoDeDgAJtDjHhAKE_CeFsDMfB%7CCjEnAJFcCiF%7DDKlBrC%7CD%60BJWeDsEoCK%60BbDrEhAJN%7BBqFaEChB%7ECfEjA%3FEaCcFqDAnB%7CBjD%60Bf%40DwC_FgDIdBrDrE%60AUOwByCuCoAI%7CCbHrAFJeBqFyEIjBdDpEnAIDiBiCaDqB%5BFdBvChEjAJV_BqBaDmCy%40ArAbDtEz%40LPuBkFaE%3F%60B%7EChEjAKCcBoFwDvC%7EGxABE_CiFoDb%40bD%7EBtCjAIKcCeDwCeAD%7CCrGlARNwBaDkDuAO%7ECrHfALTsBaD_E_BExDhHbASSyBeD%7DCcADnD%7EGlAU%5B%7DBaDsCcARfEzG%7E%40q%40S%7DAwCuCsAGrDfHfAUWyByCuCiACLlB%7ECbEnAc%40KsBqCqC_BMHdB%7CC%7EDpAWi%40aCoEiCfD%7EGv%40PHiCeD_DkARxDpGjA_%40c%40aCwCiCgAN%7CD%7EG%60AWE%7DAwCaD%7DAMnD%7CGfAKGaCsDcD_AXhE%7EGv%40a%40YaCaE_De%40lAbEtF%60Au%40W_BqDeDw%40PtDhHfAa%40_%40kC%7BEyBTtBlCfDpACDiBgFuEa%40rAlAnC&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 285 veckor sedan

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Time

00:19:38Tid

Distance

9.72 kmSträcka

Gauge

29.70 km/hHastighet

Gauge

02:01 min/kmTempo

Intensity

NormalIntensitet

Kcal

226 kcalKalorier

Score

1637Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7EbjJ%7BkvlBFrAfFdHlCjAfCA%7CB%7D%40zFaFvFkD%60Y%7BNvE%7BArKuAjFkCjCiCvB%7DCnEgK%60C%7DJjDoVpCoJvB%7DDlCcDdCkBvCuAn%40jGOnVRtFjAhJjClIbAnB%7C%40t%40dATxCE%7EAp%40j_%40%7E%5EjDnElBbE%7CMda%40nBxCjC%7CBbBlDbBvBrLb%5EfAvFIbCr%40xRvA%7CGrH%7CHlGxLvNpTzAh%40%60Nn%40r%40d%40EvUfAhP%5C%40bAqAlDoBvC_DnBoDrDcLhDgEjDoA%60PsAvBLhDlAlFf%40tAh%40d%40n%40jACfEbAdCL%7E%40_%40zDgEpBuA%5CJLxAY%7EC%5CdMp%40VpDcE&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 285 veckor sedan

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Time

00:06:13Tid

Distance

3.09 kmSträcka

Gauge

29.82 km/hHastighet

Gauge

02:01 min/kmTempo

Intensity

NormalIntensitet

Kcal

65 kcalKalorier

Score

517Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ukmhJypplB%7D%40jBKDmA_CKi%40PJtA%60CRn%40c%40nCSnFp%40%7CAOvBw%40zCSD_%40_%40OFEvCg%40nEmKra%40iDhP%7DC%60Lu%40bBeAx%40%7DAl%40M%60AFlJT%7EEZpBnDvNzCrQhEd%5Dp%40pCzGjPrG%7CT%3FlAuApBIf%40lBzG&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 285 veckor sedan

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Sum

Sammanställning

pass totalt: 4

Total förbränning: 2026 kcal