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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Tisdagen den 14 maj 2019

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Ingarötempot

Contest

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Placering: 16 Stopwatch

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Resultat: 23 min 27 sec Page_white_stack

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Klass: B-klass

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Transport

Export

Time

02:20:00Tid

Distance

62.89 kmSträcka

Gauge

26.95 km/hHastighet

Gauge

02:14 min/kmTempo

Intensity

NormalIntensitet

Kcal

896 kcalKalorier

Score

11829Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DimhJomhlBdAR%7C%40%7BDgNue%40kGiNeKcr%40aEmP%5DuWmCwVuEcH%7DRmHx%40ew%40iA%7DMwKjGiNjAaD%7ECcBSyBsC%7BBdI%7BBwFkCi%5CmBo%40qDwQgBy%5CCez%40bHsSqBkFwHsi%40%7BEyB_GwFyIsNiAXkG%7CK%7DB%7BAmCy%5C%40wVeE%7DGePiJoLrDoO%5DkPrh%40yCj%40oEhHwMb%40aHvGgFYoCuIkDyE%7BDpCyDeAoBn%40iCi%40aGyh%40mGgZ%7BAcAsBd%40eDiLmWgWhEoN%5EeLcKud%40e%40c%40oBpAs%40UsCeOMeP%7DAf%40sD%7DAyB%7BDgLmEsI%40wE%7DDcEuNk%40_H%5EqJyBwJu%40eNm%40y%40oCEgM%7BIgBaFk%40sPkBXQvLoCx%40%7BGx%60%40eBzDqOs%5EgFiZcBnCo%40hFiAu%40_BjAw%40fHtA%60CLq%40sd%40qn%40kDmLqCgTiJjH%7BCN%5DhToC%60EoBl%40xAla%40eAfCt%40fOkf%40hUma%40bh%40kMfTy%40IgB_EbKwm%40lJmlAuA_gAQu%40oBByBgXr%40oc%40%7EFuKpArCvEcIlGwBvCcE%7CBiIOwHx%40aGtEtBpAc%40%7CCgYfHa%5EdD_b%40h%40uXzBoSdAeEzE%7DCpDgR%7CAcAd%40uZdCuM%7CDiGhAxBjCr%40dH%60H%60B_%40tC_EvBsO%60%40uRzAeFSqCqBuAe%40_FhEi%5BpAo%5Bc%40meCsBcm%40j%40gg%40_AyNuHwf%40T_o%40p%40oHkA%7DLAmy%40%7BJifB%7BQgq%40e%40aeAbEqUoJ%7C%40yFgq%40uSix%40wW_%7EAyKcbAoFc%5CyP_k%40wDmBwH%3F_DoCiC%7DHkCg%5D%7BGgZtIwn%40pAwXdEyNt%40yISsu%40kEs%60%40Jk_%40uAgQVmInAqJrFsKzB_RZ_KsBwMPqEjKqW%7CGeL%7CCsKdCiUkFou%40fEoUbAyNFsKcB%7BJi%40aPdAcW%60AmB%7CD%40jDhAtNwJ%7CPcE%7COoQlFeC%60FTnD%7CBpQzZbMlH%7CGb%40tHkCdNgUzIqHrJmBvR%60AzHsCzOqRnMuXxAkK%7E%40i%5CxF%7Bc%40bIiU%7CKms%40bJgS%7EDf%40jLiDdE%7EC%7EGpAxGvE%7CF_CrEBhCcBtJqAzIcIpI_ChFeDlE%7BNhCmD%7CS%7DDbNiHlOUpJ%7DGhXeYzBi%40%7EGhBfBe%40bUaVlFgJlCuKgDbMgF%60IeT%7CTuIkAcDp%40sYlZmIbGyNCcOhHaS%7CCaDxD%7BEzO%7BQfIoHzG%7DJtAmCfBqCSfCh%40zCiBbJmAjIgH%7EIeCpEsChGqQ%7EBqCrSmDzKgGrDSd%40aA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 291 veckor sedan

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Export

Time

00:23:26Tid

Distance

15.30 kmSträcka

Gauge

39.17 km/hHastighet

Gauge

01:32 min/kmTempo

Intensity

NormalIntensitet

Kcal

340 kcalKalorier

Score

1965Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cvthJiuooBvAyJjAkYzCmJlCmSvCiJ%7CA_IpByDjDsClD%7DI%60Aa%40%60EA%60CqBt%40%7DBtB%7DMdA%7BDfF%7DLbP_d%40%7CEiLhFaKbBkGxFwIfAuJh%40iBpH_G%7EEwIlAoA%60PwGlN%7BJfIgJrIiEjCaEjBwEnBeL%60BuWaJkh%40K_G%60%40_GbDuEj%40yAz%40sMhA_F%7EEsGxCoCvAo%40%7EGBpJbAjOjDpAUhAeA%60AsCd%40wDFcWg%40_CaKoVrBrGnHzQ%40hWsApGo%40jA%7B%40h%40sAHsRoEyIo%40aDHsAXkA%7C%40iIdJiAhEkAdOuEfIa%40jEEnDXfDhJjg%40g%40%7CJqAtLoBnJqDtHmA%7EA%7DH%7EDaJbK%7BNjK%7DOzGwFrJsBlBmCvAcAjAg%40zAkAdKiGlJ_BbGiBvCqIlSaXhs%40iEhUw%40jA_B%7E%40sDAu%40Rm%40z%40sBbGwEbFkA%7CByBlJqClIoC%7ESgDlKU%7CE&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 291 veckor sedan

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Export

Time

01:33:40Tid

Distance

45.72 kmSträcka

Gauge

29.29 km/hHastighet

Gauge

02:03 min/kmTempo

Intensity

NormalIntensitet

Kcal

703 kcalKalorier

Score

7891Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ovthJ%7DrooBqF%60AkK%7EFmJxBmHh%40kC%7CCqFdQeQfHiIlHiJnAgCbBcEEyGzBgGyEwGqAiEaDsLtD_D%7BBaAAgA%7CB%5Ev%40eHdPcK%7El%40gIv%5BoGte%40y%40r%5BsApJiMfXmQtSiHxB%7DQiAcJnBsJbIkMnSkGzCyHkA_%40%60B%7BL%7DHoQyZ%7DCwBcDg%40cHtBqPrRqOzCcG%7EEo%40u%40iF%7CCaAFkBiA_GnA_BlP%40dNn%40zKtAxGJlHaArM%7DEb%5CzFdv%40yBzQeCjJwMtUqEvM%5B%7CItC%7EKiEv_%40qFnKuAdJU%7CJvAnPMr%5ErE%60b%40Rfu%40y%40%7CHaE%60NuAzY%7BI%7Em%40bHj%5BbCl%5ClCrInClChIF%60E%60CjQrl%40%60Fp%5BfKn%7E%40nWx%7DAnK%7Ce%40pGzSnC%60ZhArXbDfRXxk%40%7DBzOzC%60EtDhLrJd%5CfA%60IfBjZ%60AbFFrKfE%7Ew%40Ezw%40hAvNg%40tEeArA%7E%40hQg%40%7CY%60AbOrFzVp%40%7CLk%40hg%40dCxs%40b%40raC_%40dM%7DFna%40ZdJn%40bB%7EAp%40PzAaBvI%60%40zXvGp%40zCjBp%5Btb%40h%40t%7B%40hAjQ%7CBpLm%40hArAnBb%40nNIjAsGnDvAs%40dFzd%40nNlf%40bHtMjExLrBbb%40hCjChEbLjUra%40dHfPvAl%40pAkHv%40KhAlBN%7EEfA%7CDpJ%7COdDl%40bBbDjAtMbHt%5ExJ%7EWbRp%60%40%7ECnYzEjX%60C%7EEzAQzAz%40xDrIzBzWrBzG%7EGDlEdBE%60OTr%40x%40%3FrC_ApNkU%7EW_XbDcBpApApCmAhG%7C%40jDrAfL%7EM%7ENlLrVdh%40vEdNl%40NdBkArKbDbArA%60DhRIbExBvCnBjPxCnHnCb%5EtCrMcBfJfF%7CJj%40vGvB%7CEcAjJx%40%7CDrA%60BzCsB%60EnAdGbHnIlX%60Ov%5EvK%7E%5D%7ENvZgAxCEzOiA%7EGjAl%40%7CAqFrA_%40Zz%40sCnHsAlJSzr%40s%40dKx%40hD%7CBxAFpEiCfJiCjD%40zPrJ%7Cf%40%7CEr_%40%7CP%7Eh%40aBbFpB%7CG&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 291 veckor sedan

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 1939 kcal