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aleckan Träningsdagbok

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Alexander Engvall, 42år, Tullinge, Sverige

Lördagen den 16 juni 2018

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Vätternrundan

Contest

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Placering: 453 Stopwatch

Stopwatch

Resultat: 7 h 49 min 33 sec

Ingen kommentar

Vätternrundan 2018 med SAP

Export

Time

07:48:42Tid

Distance

297.31 kmSträcka

Gauge

38.06 km/hHastighet

Gauge

01:35 min/kmTempo

Intensity

NormalIntensitet

Kcal

4778 kcalKalorier

Score

39579Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iwgdJohxzAVo%60%40lQzC%60OmNfl%40%7ClDjS%7EWxVyEhj%40upA%7EP%60v%40lwApuBtk%40%7ErA%7C%7D%40bjFphB%60fDb%5BdiAdb%40bZj_%40v%7BC%7Eu%40pm%40bo%40bjFd%7BDdvF%60a%40pjD%60v%40%7EwBzlAheC%7CqDrnFfgAvAly%40j%5C%60c%40vh%40v%7CAl%7E%40fz%40z%7BArd%40pYxrB%7CElaAcQz%7EAgyApaAzjEpNsEnkAblA%7E%7BAzz%40t%60AnrBzg%40rUh%7D%40nfAfgA%7El%40%7CbC%7EVpy%40zkA%7E%7DFrwC%60%7BBfiDt%7CBvj%40j%7BDxqEv%60Br%60Att%40jmAt%7C%40%60h%40nfA%7ELryB%7C_BteBlw%40zuBvbBjm%40Qr_Atm%40xbCt%60Ela%40zI%7C%5Ezk%40%7E%7E%40fzE%60n%40xSdl%40%60%7BA%60%5EjeBhvAbPrmB%7DYhfA%7Ch%40lOcJhMl%7CChl%40v%7DCpJhpDuPhtDeTphA%7Bf%40fJ%7D%60AgK%7DVvMiaErg%40yqDz%7CCsy%40rfAct%40zIiqAyQ%7DsAfWmlAhk%40mcBcX%7BcB%7Bm%40%7DqCnBswBwzAgcAsuBadAgkAmqAsvCusDsuBqfB%60B%7DnBclAswA%7BLi%7D%40or%40q_%40mJur%40B%7BeHvfBw%7CAc%5CqwAzNa%7D%40uTkiBiqB%7BpAov%40_%7BAgvC%7B_%40iL_dBb%40yQyyBgy%40_k%40g%60Am_Bed%40uLmc%40cr%40%7Dn%40ksBe%60Aqi%40_x%40qdAs_%40mLyyEYmdBujAoaBwkCkSmt%40s_%40i%5D_u%40lJop%40wSoaG_o%40eZcoF_g%40iqA%7B%60Aud%40%7D%7B%40gmFkSoYqXeDcTig%40wf%40dnAsPsKon%40%7Ek%40m%7B%40%7BHcbBzc%40ogBkfAcjBexCsuAgJu_Asl%40iWgnAaf%40ug%40%7D%7DBo%60Fop%40yqEmiAcyBm%5Bc_Ckq%40a%7DAqa%40%7BjCev%40clA_hAggF%7Do%40km%40yi%40gjA%7Bp%40m_%40yf%40qy%40m%7B%40yQke%40a%5C%7Dw%40xBk%5DiO%7Df%40wiA%7BAujBcUep%40awBurBu%5Cax%40sJwoAwx%40%7B%7E%40%7Br%40uaBiV%7DOodAmFwPwe%40ld%40a%5Cbo%40%7BaAtmB%7CCj%5EuPrVwh%40rf%40_tChl%40gp%40xlAsuC%60b%40kT%7C%7DCri%40d%7C%40dk%40nfAoLfY%7CGn%7CBbaCjgAs%5Cl%7BAt%5BdYeFtUvd%40%7EcAe%5Bd%5Ch%40hw%40xl%40%7C%5CuAtO%60s%40%7EMqLlkCr%7E%40t%40bv%40dWvjAnxA%60c%40bkAclBh%5Cr%40vU%7B_%40pCo%7BAqM_rA%7EYexCnnBgvCbsCy%5C%7BIkmB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Kramp å misär, tog mig iaf i mål.

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Snurra upp benen innan start

Export

Time

01:00:28Tid

Distance

8.17 kmSträcka

Gauge

8.11 km/hHastighet

Gauge

07:24 min/kmTempo

Intensity

NormalIntensitet

Kcal

741 kcalKalorier

Score

1443Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_phdJolwzAQbCWd%40Jn%40n%40GjA%7DA%60ABvC%7BBXcA%60%40wKnAj%40lAD%60AuItDvBx%40bA_%40lDjAuGq%40vB_%40xEr%40t%40%5Bx%40AoAQNqB%7B%40g%40h%40c%40lSk%40%5C_DXo%40WKRVfLbAbM%60EtS%7CEvLfJlO%7C%40lGc%40%60V%5DtBeB%60D_H%60HcDhG%7DFjIcEjM%7DB%7ELYlZr%40%60m%40Y%7CP%5C%7BGy%40ez%40ZoQvAeMz%40qFb%40k%40fBcGnAcCxAuAdEiGnA%7BCfG%7DFhBeCt%40sBNeC%5EaUYsCkAuDkJsOmDoJwB%7BI%5DU%5DiELa%40HVw%40kDy%40gKMgITu%40fA%3FPUJiKtBZPSz%40yRj%40o%40b%40uB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

0 0	Tillagt 338 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 5519 kcal