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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Söndagen den 3 juni 2018

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Contest

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Placering: 24 Stopwatch

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Resultat: 1 h 43 min 44 sec Page_white_stack

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Klass: H30

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Time

00:07:37Tid

Distance

3.91 kmSträcka

Gauge

30.80 km/hHastighet

Gauge

01:57 min/kmTempo

Intensity

NormalIntensitet

Kcal

86 kcalKalorier

Score

622Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wpsfJmfklByCbA%7BCTwCGgU%7DAwBJcCh%40eE%7EB%7Da%40pYeHzGgFfGKd%40xG%7DHjGyFda%40aYtEkCvBk%40hCMrVjBtBB%60BMtCm%40%60Bu%40FW&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Export

Time

01:43:41Tid

Distance

71.33 kmSträcka

Gauge

41.28 km/hHastighet

Gauge

01:27 min/kmTempo

Intensity

NormalIntensitet

Kcal

1258 kcalKalorier

Score

8737Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ulsfJejklBrAGfNaK%7DBj%5CRrKbC%60IjEdWhO%60J%7CE%60J%7EM%7Er%40zApVg%40rSmCbQwRzh%40kCvQcErCoAbC%7BM%60d%40kBpPeGsBcOsB_f%40o_%40oG%7BGkIuQqNgc%40aJeGiG_NiIuj%40YcL%5CmDfCcGw%40g%5E%60C%7BZOsFp%40%7DA%7EQcSjh%40g%5EbHmApWjBjFSlE%7DAbSgOyB%7E%5CRzKbCjHjEvV%7COdK%7EEdKvMfs%40jAr%5Cy%40hO_C%7CM%7BRdi%40%7BBjPkGbGyOhi%40_AdLiGqBwMqAge%40k%5E%7DH_IeI%7BP%7DNgd%40wIyF%7BGyNkIyj%40YqLfDyLw%40m%5CzBw%5BEmGhHoJfMuLte%40u%5BrGaAfWfBpFMtGuCrOuMv%40HeCr%5EXpJ%60CnHdEpVbPtJvErJtMds%40nAd%5C_AlQ_CnMmRpg%40gCvQkE%7CCyA%7ECaObg%40%7B%40nLqG%7BBaNgBq%5EwXeOiNiIqQwNqc%40cJgGmGeN_I_j%40a%40%7DLTwCpCqHy%40o%5D%7EBcZIyGzG_JrNaN%60e%40c%5BzGcA%7CVfBtFSdFoBfRsN%7DBj%60%40d%40%60J%60Ib_%40jObJzExIjN%7Et%40lA%60Zu%40dQcCvNsRtg%40qCnRyDnC%7BA%7CCmO%7Eg%40%7B%40vK%7DG%7DBiMwAun%40ug%40mImQ%7DNuc%40sJ%7BGkG%7BNuHii%40_%40%7BLZgDjCyGw%40e%5D%7EB%7DZKoGtGsIrMiMbf%40e%5ChGcA%7CXfB%7CF_%40jJoFzJiJv%40FwBp%5DRlKbI%7E_%40jObJxEnInNtt%40rAj%5B%7B%40rQgCzNmRhg%40eCnQgEzCiAxBwM%7Cc%40yB%7CPmGoBuNmBwm%40ag%40eI%7BPyOke%40cJiGuFyLoJys%40NgHvC%7BHs%40y%5EzBmXMcHlBaDxPuQ%60h%40w%5DlGgAhXjBxEOnHaDzNcMr%40RcCz%5E%5E%60JbCdIvDbU%7ENvItF%60KpNvu%40fAf%5BaAdQ_C%60MsRxg%40mCpQmEfDeAjC%7DM%7Ed%40mB%60OeHeCcMqAue%40m%5EcHqH%7DHsPeOsd%40gJoGiG_NgIuj%40%5D%7DKZuDjCgH%7D%40o%5D%60C_ZI_HbHcJdMuL%60f%40a%5CxGkArWjBzFYjEgBzPyNp%40FN%7CBoBfPAfT%60CxGfEfWvNxIhFvIrNlv%40tAdZ%7D%40hRcC%7CM%7BQre%40yCxS%7DDhCkA%60C_Pfj%40_A%7EJ%7BGyByM%7BA%7Be%40i_%40wG_HyHkP%7BOue%40kIiFuGsN_Jsr%40PkHrCsIw%40i%5DrCmd%40bTcUng%40g%5DvGaArXjBhKsB&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1344 kcal