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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Tisdagen den 30 maj 2017

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Date

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Tempo di Grindsjön

Contest

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Placering: 10 Stopwatch

Stopwatch

Resultat: 39 min 44 sec Page_white_stack

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Klass: B

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Time

00:54:47Tid

Distance

23.93 kmSträcka

Gauge

26.21 km/hHastighet

Gauge

02:17 min/kmTempo

Intensity

NormalIntensitet

Kcal

385 kcalKalorier

Score

4602Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ugmhJgmhlB%7E%40aBF_BaBaGwC%7DGqFySeGsMoKqs%40cEoPa%40iFFeMuA%7BQ%7D%40iFyAgDcCiCuDcBmIwBsBoAt%40ey%40%7D%40wKw%40_Em%40%7DJsAc%5BViG%5DcAc%40nAGYs%40agA_B%7DGaCsFkDcEqEaBYs%40nBwKrDkHA%7B%40mAwB_Fm%40uA%7D%40gEkHgCoGqFcTaCg%5DgC%7BGwAgH%5D%7DBFgD%7BBaCaEeZnAsT%5Egz%40oAmXoGcg%40WaIcEwWgHsN%7DDgG%5BmAqCzA%7DAkAc%40yFrAuLmCwUaAiAg%40%3FoM%60CqABoEaDgA%3Fi%40fA%5D%7CEe%40N_AYgBmDgEwAaCCyBjB_%40EsAoBw%40qEu%40w%40oBv%40%7BBCw%40h%40XtHe%40xH%7DAbHo%40bBg%40FG%7DEdBoEwCyIyEmG%7DImIaFaBwAh%40iF%7CFqGbM%7DBfIg%40BoA%7DAm%40mBwHel%40f%40wE%7EC_OtG%7DQ%5CmFkK_a%40aBuKyAmP_FoO%7D%40oF%7DDgE%7DCoAwQKwAeAiBdBkKJ%7D%40k%40wMuRc%40Ai%40dAaGiHsAjAkEn%40wAr%40wOvOqDn%40%7BCOoEcEuBmEmAuG%7DDm_%40e%40s%40%7DIaDuBaBQiAPkQOaMuAsBwB%7D%40uBGwFhCo%40z%40PnAwA%7CBgHjXs%40xAiDtBiBCyDvCaHtDSa%40uBpA%7B%40aC_AeAwB%7B%40w%40AI%7DHiA%7BHeDoNmC_Ho%40QwJrC%7DBzAi%5D%7CMkB%7CF%7DCxSuA%7C%5BkDlHCvCyBm%40w%40gCyDmCJkDe%40%7DBm%40s%40iF%7BBcJiBiCj%40cMnNiBLwF_AiNzGqA%60A%5B%60Af%40%7E%5Cl%40vGk%40nAYEgAmCmAEgF%7ECSlFdAnH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Lite kyligare idag, hoppas å uppehåll under kvällens tävling

1 1	Tillagt 392 veckor sedan

Aschbacher har boostat detta

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Transport

Export

Time

00:16:34Tid

Distance

5.67 kmSträcka

Gauge

20.54 km/hHastighet

Gauge

02:55 min/kmTempo

Intensity

NormalIntensitet

Kcal

125 kcalKalorier

Score

1380Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qdciJgafmBk%40Lk%40wEKiIYqBzDsDbB%7D%40t%40h%40%7EAhHl%40rArBaAp%40NRoAAyD%60Aw%40J%7B%40QgAFYh%40tBPF%7EGmMPCv%40fCNHjFuIvAu%40dAAhAi%40pCiD%7EBmHTqAOcITmCl%40aBhBVjAv%40Tj%40RrBzA%7C%40TnB%7CAOjC_AREJNhBmAjAa%40%5C%3FjEqB%60AWjAw%40%7CHyDrD_A%60CmA%60AIfD%7D%40rI%7DDxIkDbCwA%60FiBl_%40eSlCm%40hNuGbBoBbCuAfAWvAsAlMeH%7EFeAT%3Fp%40%5CdHqEbIcCdAT%40pA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Ingen kommentar

1 1	Tillagt 392 veckor sedan

Aschbacher har boostat detta

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Time

00:14:25Tid

Distance

7.44 kmSträcka

Gauge

30.96 km/hHastighet

Gauge

01:56 min/kmTempo

Intensity

NormalIntensitet

Kcal

174 kcalKalorier

Score

1204Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y_sgJkgglBhB%60FjIhN%5EtADzA_%40pDOh%40%7B%40bAsBnAm%40r%40%5BnABhCdArHfA%7EClHdKlGlH%7CCxIPpBSdBsAhCWpAEvAdBbOfApCn%40d%40%60D%60AlAx%40%7EDZrD%7CAdGi%40zAH%60DpArARfA%3FvE%7B%40zAi%40z%40JxDhDjExFxBzAjCp%40fFVxCd%40jFdBxEt%40bDnAzAlAHSWYoCuAyC%7D%40eDc%40sFmB%7DA%5BoH%5BeBc%40%7DBwAeGyHcDaCqJzAeAEsFmBqCD_Df%40u%40K%7BDcBaD%5BiCkAsAYeAs%40c%40s%40g%40kBsAsNTeChAqBZgAHuAMuAyCyIiPcSw%40sA_%40qAk%40%7DCUmDBwCr%40wAjByA%60A%7DA%5CiCBeDsAsDuGcMgCwG&key=AIzaSyDuTv0w5W1NOtsmT3DII

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1 1	Tillagt 392 veckor sedan

Aschbacher har boostat detta

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Tempo di Grindsjön, B-klass

Export

Time

00:39:36Tid

Distance

25.09 kmSträcka

Gauge

38.02 km/hHastighet

Gauge

01:35 min/kmTempo

Intensity

NormalIntensitet

Kcal

588 kcalKalorier

Score

3325Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kgsgJahglBwC%60NeBdWc%40bBeBdDqChDiMpHo%5ChOmA%60B%7BBdIcBzDaLpQ%7BC%7EDwEbD%7D%5BpPoBjBmA%7CB_EpMaNjh%40yK%7E_%40%7D%40tAuOvNuC%60DgK%7EUuBxDmUtT%5DUOw%40O_Ki%40iK%7CAgVnBwLjAmSUwLeA%7DNj%40sK%5B%7DD_EqTcAeBaCgCm%40%7DAUuBA%7BBTkJzByUWuVTmBzBaJh%40mMGiFuAeLMyFhAoWW%7BCu%40sDoAgEqGcPcAqDsBeLcAkBsF%7DBq%40sAm%40gC%5B%7BGFgJg%40aa%40b%40yVQcRg%40uDmCwLeAqQkBsGoGsH%7D%40gBoBuIaBoOYeEIiM_%40%7BI%5EsL%7D%40sGCiCt%40gEnGoO%60AyD%5CiDKoB%7DAeGw%40qHiE%7DKGyFrAmJf%40cJI%7DC_EsY_AaOr%40wHP%7DJpBeSbGcWH%7BAqAyOCeCrAiHfAcAhBMp%40%5B%60AoAr%40gBp%40oGIcNh%40aL%7C%40gF%7CB%7DE%5EgDLsIjBeErAoAzCgBfEcIh%40oB%60%40qH%7CBgILiGtCaJl%40u%40x%40OxENtAc%40lAgA%60DsFp%40i%40jBi%40f%40_AfC%7DR%60%40QpIfHnCvGtBvDtA%7CE%60HjMtBlFb%40pDT%7EIlChSfAzMhG%60ZZdH%7B%40pEIfCnAtMtKnYdAvFHlDUfIe%40xCqFzSe%40xDAzBT%7CAv%40hAtBbBpCfErAt%40pCQbBf%40tGbHxArCvBxHrAdDzC%7EMnB%7E%5BZfC%7CAbEL%7EGrD%60K%7EB%60Dl%40zApA%7EF%7EDhXvDbMzAhCL%60ABnKbBpKd%40p%40fC%60Bt%40tAhGbWzDnXnFfP%60Dj%5DKhD%5D%60AgD%60Cq%40bBmCnMM%60BJ%60Ad%40bAxB%7EBVv%40nEjVxD%7EHnBtBv%40lBnA%60H%60%40tE%60CzG%60%40nGbBjKXxNjCfJxDrH&key=AIzaSyDuTv0w5W1NOtsmT3DII

10:e av 19 startande. Första tempot, gick bättre än väntat med tanke på träningsmängd ändå. Startade kanske lite hårt och kunde inte riktigt hålla tempot uppe sista 10km.

1 1	Tillagt 392 veckor sedan

Aschbacher har boostat detta

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Sum

Sammanställning

pass totalt: 4

Total förbränning: 1272 kcal