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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Onsdagen den 29 juni 2016

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SMACK Skokloster linje

Contest

Text_list_numbers

Placering: 27 Stopwatch

Stopwatch

Resultat: 1 h 11 min 8 sec

Ingen kommentar

Cykling

Export

Time

00:50:50Tid

Distance

23.96 kmSträcka

Gauge

28.28 km/hHastighet

Gauge

02:07 min/kmTempo

Intensity

NormalIntensitet

Kcal

402 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kimhJqlhlBp%40Qz%40yAJ%7BAaCgI%7B%40kAoGcVEeBy%40m%40gFqLyD%7DZuEcXmDuOYuEFqLmCoYgAyC%7DByCiS%7DLWcDj%40im%40eAeNeLtGcHRcEt%40gBzBu%40%5CqASqB_DsAvFu%40vAkCyHiCi%5BiBKcEqVa%40%40kA%7DAyDjFcA%7BC%7BDe%5BBiIoAkHsCaI%7DCdGsDjEcDpGiBv%40wCu%40%7BHaH%7BBqCIy%40%7C%40qEIqBqDmEuEqIgJmK%7BA%5D%7BCPsFaCwEoImHoG%7BAcFa%40ToE%60KwOrTaCxE_A%7EDyA%7ELmDzK_HvYiA%60DmH%60JcL%7EKkFxMuD%7ECeHfLyIhVmD%7EFmJbGy%40YqEeVp%40%7B%5CMcEiHuVgAwAwCe%40sFcJ%7D%40gEm%40wJc%40mA_Ak%40qFuGcAG%7DF%7C%40o%40i%40_%40oAQeGp%40%7DiA%7EA%7DOL%7BFuJPqAoBcEhHoGhHmPhMaLpGk%40MyYqYwAiE_%40LoDhN%7DAdBw%40k%40s%40mGw%40cj%40sDi%60Bm%40od%40VoMeD%7Dv%40UeXa%40wAeGoIaAqCsJ%7DMaHsGuPk_%40qANkD%7CAgKjFqArAgCt%40u%40wDcA%7D%40kAiEwF_aB%5DkiAv%40u%60%40s%40_PL_I%7BAwAoAe%40%5DN%7D%40nHPxGiCvIeDtDeC%5CuAz%40cF%7CI%7BAuCuGbMi%40nD%3FhCm%40xA%5BWm%40VqGrEkLpLg%40ByBcAa%40aHZcFcA%7DDsClA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Lilla klingan till jobbet

1 1	Tillagt 440 veckor sedan

Aschbacher har boostat detta

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Cykling

Export

Time

00:11:39Tid

Distance

4.99 kmSträcka

Gauge

25.70 km/hHastighet

Gauge

02:20 min/kmTempo

Intensity

NormalIntensitet

Kcal

113 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:glciJ_%7BemBoCbDgF%7EDuCdB_%40z%40K%7EAr%40jHgClSwEte%40aBfIkAdDaAhBy%40%60A%7DDfDsClBuJrJySnP_FjHq%40xBqCpG%5DrBqE%60JkBzEo%40bA%7BCfJYb%40gC%60KuNva%40M%3F%5Be%40WRg%40rCcBrCMF%5BGu%40a%40kFwAeGqAsG%7B%40eCOiBBuFh%40YiAu%40iGuAsSgDaM_BwIQMy%40l%40_%40DOeB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Mötte upp Petter.

1 1	Tillagt 440 veckor sedan

Aschbacher har boostat detta

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Cykling

Export

Time

00:13:31Tid

Distance

6.93 kmSträcka

Gauge

30.76 km/hHastighet

Gauge

01:57 min/kmTempo

Intensity

NormalIntensitet

Kcal

161 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ivikJmunjBaD%60IYr%40YLgAtCQ%3FQY%5BBaB%7EDw%40%60EgArPg%40vCoMha%40OL%5DMsDaKi%40iC%7DCySk%40eBcAiBsDoCsG%7DDkBgBgDmEmAk%40o%40GJTn%40FlAt%40%7EEnGdM%7CHjAtA%7C%40vB%5E%60BzDbWfCvGf%40%7E%40%60%40Jh%40m%40bMsa%40j%40%7DDx%40yMl%40oDxA_EbFcIzBeFj%40BBOKN%5BMa%40%60%40wBvE_EpG%7BArDy%40%7ED%7B%40hM%7D%40%7EFyLha%40%5Dh%40a%40QyDaKaEiWoAsDk%40w%40dBfD%60EvW%7C%40%7EC%7EBfG%5E%60%40P%40PKf%40kAtLq%60%40j%40mDl%40sKd%40kEn%40%7DBtBeE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Uppvärmning.

1 1	Tillagt 440 veckor sedan

Aschbacher har boostat detta

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Cykling

Export

Time

01:10:59Tid

Distance

50.28 kmSträcka

Gauge

42.50 km/hHastighet

Gauge

01:25 min/kmTempo

Intensity

NormalIntensitet

Kcal

955 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cbjkJicnjBoBxGiB%7CTwL%7E%60%40e%40nAm%40BgEgLkDuTsBeGyO%7BKkFqGqA%5B_%40dBMrRqI%7Ce%40y%40nSwG%7Eb%40%60Dvi%40Rls%40q%40nYiDvLf%40b%5DTvBbExHvArYdD%7EOb%40fLyBpOe%40zQl%40nHnE%7ER%60UjUtCzAjDBbHmDvAUpEd%40lBbAxF%7CE%7CHhQpDvCtAPxCe%40jUoNdBS%7COpE%60IdFrF%40%60FuAvBXvCrAzB%3FnB_BpBgI%7EFcNvQi%5B%7EHgJ%7EJsErCuCjJgXfGmUhBoCrCwABw%40eDuKo%40aEFuEfCgVd%40%7BYSeBkAi%40mRSeBq%40eD%7DCuBuE%7BB%7BO_GkN_BkBwKsGmAgB_De_%40w%40mAeAE_C%7E%40iBEcB%7D%40eBsCuAqFyBoQcBee%40MiPuAqKaCeFiIgGcByByIwReAe%40%7DBbAq%40OgHqMwIkYaBeQaAyByDfHwEhQ_JnPoE%60%5EwLh_%40g%40G%5Du%40oCcIuDqU%7DAmFaBoBkLgHuFgHgAq%40o%40%3FUn%40%5BfUeIpc%40aAjTeEtVuA%7CM%7ECpf%40X%7Ep%40m%40z%5CkDtMf%40%60%5Db%40nCnDfGzAfZfDnPX%7CLqBhNm%40tQj%40xGhDhQfD%7CEvQ%60QxBnAjDNhJsE%7ECFtBj%40lI%7CGbItQjEnCdEYxVaOhDVbNtE%7CGhEtE%3F%7CE%7BAlCRfFbBrBs%40fDaLzDaJhSa%5ExI_KpJeEhB%7BAzK%7DZdGeUjAgBlCkAXm%40qDyMk%40iEBqCpC%7BU%5Cu%5D_AgAaRSeB_AwD%7BDgBoDoCoPiFkMgA%7BAcOaJ%7DD_a%40m%40eAm%40EmCfAcCIiAo%40uB%7BCwAeGeC%7BSkBcu%40kAgIqB%7DE_MoKgJiS%7B%40%5BwB%7E%40o%40GmHqMeJc%5BqA%7DOq%40%7DBy%40h%40_CvEyFjS%7DHdNcAbEiBtTkNhd%40aAq%40qDsKmC%7DQgB_HaAuAgN%7BI_GcHaAY%5Df%40SnSiItd%40qAnVeEnVmAnM%60Djg%40Tpn%40o%40z%5DiDnMf%40p%5Cd%40%7ECnDpGdBb%5BzCrN%60%40fM%7DBxOi%40hPb%40bGpD%7CQvEzGnRjQrBh%40nBMdJaEdDFpC%7E%40dH%60GlHxP%7CAjB%60Bx%40dCNlC%7B%40xTqNbAK%7EOlE%7EIrFbFCzCeArBMnE%7CAzBP%60CeBvBqI%7EF_NvRg%5CfHkIfLgFnA_BzIyVhGyUjCgE%7CBaARi%40kEuPQwCtCuXTu%5EgAo%40mRMsBu%40%7BBsBaDcHyBeO%7DFsMyCqCuI_FyAqBqAkSsAuK_AcAwDhAmBOwB_B_BcD_EyXoB_w%40a%40yDmBwGkBeCeJeHcKwTeAUaC%60As%40%5DqHuNiIoYmAkOaAmCgEdI_EpOsI%60O&key=AIzaSyDuTv0w5W1NOtsmT3DII

SMACK linje Skokloster. Aktiv hela varv 2 och 3 och hela tiden top 15 iaf i klungen. Provade en attack och bryggade ikapp en. Blev några förningar för att hämta in andra med.

1 1	Tillagt 440 veckor sedan

Aschbacher har boostat detta

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Sum

Sammanställning

pass totalt: 4

Total förbränning: 1631 kcal