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aleckan Träningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

Lördagen den 1 juni 2013

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Date

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Siljan Runt

Contest

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Placering: 241 Stopwatch

Stopwatch

Resultat: 4 h 20 min 8 sec

Plats 241 av 2176 som kom i mål.

Cykling

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Time

04:20:10Tid

Distance

160.29 kmSträcka

Gauge

36.97 km/hHastighet

Gauge

01:37 min/kmTempo

Intensity

NormalIntensitet

Kcal

2532 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:afyrJkmgxAdC%7Cm%40dLdH%7DCr%7EAyv%40d%60Ew%7C%40no%40%7DFnK%7DD%7C%60AkO%7EcAcItOyJvAkT%7BHuaA%60%5EwXaO%7BVgo%40qGiDaZlJm_%40iVoIpAmt%40%7BPwZrg%40_Jl%40%7DUoKm%5BnSeHYuSu%5EgFpKooAf%5Dyh%40dh%40wq%40zyBea%40xe%40cc%40%60z%40%7BP%7CEej%40vs%40gl%40kUoU%60EyuAiBmd%40%7EPwh%40ha%40uKnQkj%40pCsw%40tVsh%40yNs%5CqpAiPw%7CAjEs%60AsIisAo%7B%40k%7BD_IedBaN%7BTcG%7Bd%40xAag%40nP_g%40%7E%5EGhf%40ag%40%7EWem%40xJyAzBuWjKkHjEqQhIsw%40h%5BfBfhAul%40xg%40%60Hzf%40lt%40n_%40t%5BhY%7EHh_%40h%40jWfVpfAra%40dm%40xBdt%40v%7E%40f%7E%40no%40%7CdAzQjh%40aNxThKzH%7BAhOiq%40i%40qmAxRcs%40bHqs%40bH_B%7EXpl%40jXvKzb%40aV%60T%7DWx%5BghA%7Eq%40q%7D%40%7CKEhI%60Gbd%40gt%40_Hs%7D%40%7DCawBo%40q%7B%40xD%7BXaPkcAlx%40ikClhBauC%7Ek%40s%7EEdt%40%7D%7CE%7EJyuErq%40arF%7El%40eqHwL_wBvI%7DdC%7DSmaBgGsbBkRgw%40_Buo%40nHav%40jLo_%40lm%40so%40lDmx%40%60j%40_pDc%40sUfPol%40xi%40ix%40lWyHnMvJt%60%40hkAlTnRbWfDrgAeKrk%40_T%60%5CpUr%5Evu%40lQbv%40xU%60i%40gMn%5DfHhbAsJv%7B%40%7EAzi%40hMza%40i%40vU%7BP%7CiBaUteAaIrI%7Ca%40jpAbNA%7ELdGhGcFl%5BtAjK%60%5EzPtKt%5Dga%40zY%7BEnEvEdClZlm%40fmApTvE%7CY%60%5D%60e%40zFzR%7BEhQ%7EM%60QPfVuIvHiPbYuSjL%7C%40xK%7CQdLePfy%40mMnbAgs%40j%5E%7BbAjVbr%40%7CNyiAdQ%5CraAh%7D%40rIba%40l%40xb%40k%5BbhAkb%40ho%40mInWii%40f%5C%7DIN%7DHbXsSvUwJ%7CBsMiJ_JpDwX_A_VwIod%40xNkTbi%40uFxsAcf%40lvAmLf%7DCnJpaBgUthBfOrz%40hWb%5D%60FlRht%40%60jGMzoAjQjzAeBrZqiAzjFc%60BjjBo%7CAfcCo_D%60%7CAke%40bOgYjXmMn%5CgYp%5C%7DQxi%40kObFqa%40%7Ej%40cQhi%40gXhd%40mF%7Cn%40hBbl%40aGxb%40cb%40t%5Dg%5Ehg%40kZzjAqi%40dh%40aK%60aAfC%60j%40%7BLbp%40gZuEcPoYsr%40iwDqBmz%40eVibBmP_n%40uS_Rsf%40uEkDco%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Siljan runt 2013, bra dag på sadeln.

0 0	Tillagt 601 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 2532 kcal