107 pass totalt

1515 km totalt

G'day All,

Sorry about the pic, no one should have to see me with no shirt.

 

Due to doing large number of hours at work, I really haven't had much time to train over the past two months, though I am still eating for 10 men.  It is sad to say but I have put on 8kg in the past 2 months making me 89kg

I have made some goals for the month of August that I MUST reach.

Lose 8kg.get my fitness back to what it was 2 months ago.

Feel free to email me at timothy@valianttasmania.com or visit my web page www.egge.8m.com

 Enjoy