Logo

Logga in

Logga in mig automatiskt vid nästa besök

eller

Glömt lösenordet?  ·  Skapa konto

sanden

Man56år, Göteborg, Sverige
pass
Workouts432
Utmaningar
Medal0
Tävlingar
Contest0
Kompisar
Friend0
Grupper
Group1
Vilka redskap har du tillgång till?
Equipment0

Tränad tid per vecka

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Senaste 30 dagarna

0pass

432 pass totalt

0km

1594 km totalt

Träningsfördelning

Flöde

12355

sanden har tränat

49

Promenad

Måndagen den 19 december 2016
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%60b_J%7B%7E_hAJkCNVlAj%40r%40z%40%7EAhA%60%40d%40dChAnAdBPEb%40XP%3Fd%40I%60%40c%40d%40CJ%5Bf%40%3F%7CAg%40dFaCv%40ULQx%40IfA_AjAyBxBsGxF%7BKH_%40IgB%40iB%5D%7DAyAkAUw%40WaB%5EyAvAmCHgAKeAs%40gBmAiBYw%40_%40i%40a%40%5D%7B%40OeAq%40OUuAuFGiBOWc%40OORsAXG%60%40DdAMRe%40PsBvBy%40Tq%40bAe%40Z%5Dn%40a%40ZK%60%40o%40hKo%40tCj%40lAC%60An%40z%40NICPyc%40ro%40%40f%40_%40r%40_%40xA%60%40b%40L%60ATzF_%40vAHuAQtBMSe%40%7BBRWP%40J%5CPiBIa%40ClB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:36:10 Distance2.99 km Kcal193 kcal
Stream_pepp_off0
Stream_comment0
För 383 veckor sedan
12355

sanden har tränat

2

Löpning

Fredagen den 2 december 2016
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mob_Jsn_hA%60CsBdAwAx%40InDn%40NUNeAE%7BBHgBP_A%3FgARaANQT%7D%40zAgHn%40w%40R%3FB%7E%40e%40lDZ%7EAf%40TNKh%40kAhAu%40p%40oBp%40cA%7C%40g%40J%5BOkBj%40uBj%40eAx%40WBa%40UcAy%40kB%5BeB_%40c%40SHMVg%40Pa%40f%40y%40b%40KXg%40VQ%3Fq%40j%40i%40CSJwANkCrAsBfCkAdDu%40%7EDaArA%7D%40%7CDCf%40Lb%40p%40%7C%40Tz%40LtHG%5CcAzAWx%40QEe%40Pk%40%60AStCm%40zBx%40iEX%7B%40%7C%40%7BAdAkAQIK%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:20:22 Distance2.51 km Kcal197 kcal
Stream_pepp_off0
Stream_comment0
För 383 veckor sedan
12355

sanden har tränat

49

Promenad

Tisdagen den 15 november 2016
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mpb_Jip_hAe%40c%40I%5DQCQHEc%40%5De%40a%40Ze%40Bq%40u%40u%40k%40MUDiAUcBkALQCm%40aAQKc%40AQJQGs%40mBg%40cD%40eAPaAEa%40KYAc%40k%40qBk%40iAQ%7D%40Ha%40b%40%5DP_AMqBYs%40U_AHiBE_%40c%40_%40k%40cAi%40kAM%7D%40SKQDqAkB%5Bq%40eAeD%5B%7BAEcAMWSGOQHa%40NQBa%40EmBOSSAe%40Yo%40o%40H%5DCa%40Zk%40HiBI%5DMTQMJ%5BPBK_ACqEQ%40Aa%40m%40wCOQG%5CQQ%5BzAq%40d%40_BtBK%5C%5D%60%40A%60%40FK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:26:45 Distance1.85 km Kcal117 kcal
Stream_pepp_off0
Stream_comment0
För 383 veckor sedan
12355

sanden har tränat

49

Promenad

Måndagen den 12 december 2016
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yub_Jq%7E%7EgAAuAQf%40POGcAXx%40SEFh%40i%40oBwA%7EHAbAONs%40%7CCMfBa%40h%40WdBc%40%5Ey%40nCH%5CvAzAZ%60B%7C%40%7CAbAlAzAdAv%40FJZGhB%5Cl%40SdGnGbCjAZh%40Ib%40VbBtGn%40r%40vAnEbAhAlAf%40v%40HlAIpCiAhAh%40Vn%40tApQPxFXpC%40tD%5DvFq%40fBChA%5Bn%40c%40lESlC%3FbGk%40dAe%40TmA%40iCi%40g%40FiCQoAMe%40YYq%40eCmCm%40sBaBuB_AoCwCi%40c%40mAVgDX%7BAtA%7DDx%40iFQ%7BES%7D%40Fa%40r%40yChA%7D%40J%5BBiAMSf%40LfEMjARbGnD%7EAMx%40YtAuC%7CAw%40LUQwCJa%40zAsAt%40Y%40qDeBeDa%40_%40oA%5BiAw%40cAkAw%40AwCk%40qBm%40qDPuChA%7BAEgFkBiAu%40kAE_CmC%7DA%5Bw%40DoBm%40w%40HsBjAMQu%40RAe%40QGDxBH%5BU%7B%40v%40gJi%40gBJiAIeAgAs%40G%5DhA_GZu%40d%40OLWdAoH%5Ee%40d%40NURk%40%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:00:30 Distance6.23 km Kcal447 kcal
Stream_pepp_off0
Stream_comment0
För 383 veckor sedan
12355

sanden har tränat

49

Promenad

Måndagen den 17 oktober 2016
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7Bb_Jqf%7EgAk%40%7ECElCNRf%40RR%7C%40dAzBtB%7C%40RCQ%60AD%60%40r%40%7C%40Fb%40%5BfDu%40XSImA%3FK%5Cc%40nFaBDw%40a%40e%40Cy%40%5Cs%40e%40yCEOOMVg%40MQ%7C%40QRe%40%40u%40ZY%7EAD%60%40DoDH%5DOcAa%40%5Bu%40MKWw%40%5C%7DC%5EMTRjBk%40tBQfCPpBN%60%40%60%40XMbAQCSVXMEhBE%5Ee%40HSKOSFa%40PBHd%40DO%7D%40%7B%40G%5Db%40uAv%40VLXP%40NUM_Ac%40_%40%40oBQgC%5EqD%60%40wAJkBdAs%40tAmBr%40g%40t%40%5CxAq%40%5Ec%40V%7E%40Gg%40n%40%40Zu%40Ae%40Yq%40QcA%3FoC%5D%7BAJeANYlCqBPBx%40Uz%40JRNdA%7BBd%40_D%7E%40yCLkBpB_JRaBv%40U%5Cd%40b%40VPGScCJ%5Bf%40YIcBXAQCOULWPHJ%5ESPRF%5Ew%40%3Fb%40r%40tAcA%7DAZl%40MWEaAM%60%40K%5BNULZ%5DlBNiBx%40KWDWdAPGG%5DOLLsAOtABg%40T%7C%40OD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:50:10 Distance3.81 km Kcal353 kcal
Stream_pepp_off0
Stream_comment0
För 383 veckor sedan
12355

sanden har tränat

49

Promenad

Tisdagen den 8 november 2016
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7Cb_J_f%7EgAa%40b%40%40hAJVjBpAG%60BfBnFx%40BLVQ%60Bl%40v%40A%7CEZp%40%7EF%7CB%7EAC%60CaAbC%5DhDf%40hAb%40bB%40b%40Rv%40%7CAfAr%40%7CA%5Et%40j%40t%40%7EDGdBo%40%7C%40yA%60AOx%40jAnQLZt%40LRKnBaCtCy%40%60AcAPCfAZf%40zBb%40D%5CgDh%40aAT%7D%40%40gAPCoHeKsE%7BHTwJx%40kCz%40wAfCmB%7EBe%40N%7E%40Xk%40XyAe%40gFFcAM%7E%40mAdBc%40DE%5DDa%40PIQ_BZaCIaAr%40%7BFW_C%3FiB%7E%40qE%40kB%5E_De%40eE%5Bo%40eA_AU%7B%40m%40%7D%40Ea%40b%40sA%5CaCWaBOMe%40PaBEa%40_%40e%40wBDgAU_Bk%40aAu%40oC_%40a%40%5Dh%40iAFc%40V_%40f%40i%40pBk%40%60AiCtBw%40V%7DAtBeB_BmAaBMRElD%5Bl%40UxFaCq%40QPe%40Ec%40P%5Bj%40_DrCcA%7EB%3F%60%40%5D%7CAQBAa%40XYNTUPSCF_%40NU%40%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:45:40 Distance5.20 km Kcal389 kcal
Stream_pepp_off0
Stream_comment0
För 383 veckor sedan
12355

sanden har tränat

9

Cykling

Torsdagen den 6 oktober 2016
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uob_Jus%7DgAuAeAi%40j%40_D%7D%40iA%7BAw%40iB_%40gBe%40o%40qHoHu%40oBwDq%40_C_C%7B%40yBmDcGiB%5D%7BAkAm%40%3FaAg%40aDi%40y%40%5CQO%5Bj%40c%40Qc%40JO_%40WeNk%40iJuFmZkCgIw%40uDuAgC_EkMgCuGoDkDcHDU_KE_R%5EkF%3FmDLW_%40qFC%7BDLeCG%7BFJk%40d%40u%40OwB_AuBc%40GeArBm%40%40eAo%40_Cw%40oCoBoAsBmDuDg%40WcAgB%7BAuAMWb%40%5DZgAw%40oB%3Fa%40QOe%40G%7B%40lBCd%40fAlAMZLaAOYX%3FOWGhBvItJjIfH%7CA%7C%40%60ALd%40%5C%40%60Dd%40zCFrBErNUtAb%40XlC%60%40e%40rLL%60FGhLLpCKrD%5D%60AIxRN%5CVFn%40o%40dAMtBrGfCxAxB_%40nAt%40PnALzFt%40jDhAtAD%60%40Ib%40SHoAvBAd%40Z%7EBpAhEl%40%60E%60%40l%40E%60%40iBzCfCqA%40%60%40P%3FEc%40%40h%40LUA%60%40Ba%40Eb%40Bc%40I%5BBb%40I_%40%60%40%5EPUlByC%7CEmLXiBvAcBdAm%40J%5Bu%40_Bm%40k%40%5DEE_CN%7D%40%5Dc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:18:27 Distance7.87 km Kcal482 kcal
Stream_pepp_off0
Stream_comment0
För 383 veckor sedan
12355

sanden har tränat

49

Promenad

Tisdagen den 29 november 2016
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_jb_Jcu_hATeCUy%40AoCKaAc%40%5BWy%40n%40yC%40sCRmDMcAkAiEk%40_AEa%40X_B%40wFpEqD%7EA_CbGqHZq%40dBkBd%40Uf%40fAn%40fFPRx%40VZr%40LfBbA%7EBAfAH%5Cx%40VNPr%40nBJ%5D%7D%40mCc%40Uo%40nBL%7E%40o%40zC%7BA%60A%3FdAw%40fBCb%40%5Ej%40t%40e%40R%3Fv%40zA%3FdC%5Dh%40Qz%40QLB%60%40m%40v%40wAhAgAl%40w%40%40QYCa%40%5CmDCiAK%5Du%40Vg%40xBWnCuA%7EECbAcAhIs%40n%40w%40QaBEOHWz%40g%40Hw%40%5Ck%40%7E%40QHSCGZs%40t%40G%5CPx%40b%40AE%5EjBgFyBdDjB%7DC%7D%40lAbAsAyAhChA%7BB%5Dl%40Mt%40f%40w%40mAhAPCVq%40SRfA_Bm%40%7C%40YjAN_AkAxBCbA%5DzAXn%40LWQJOSL%5BYs%40%40a%40MWQAZR%60%40%5D%5EuAi%40xA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:54:13 Distance4.18 km Kcal268 kcal
Stream_pepp_off0
Stream_comment0
För 383 veckor sedan
12355

sanden har tränat

49

Promenad

Tisdagen den 13 december 2016
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D_d_JktbhA%40%60%40p%40r%40r%40b%40NVj%40rBNfBbBrBdAn%40%5Ej%40PFPAdA%7D%40d%40Ot%40ZLZXnChA%7CFjA%60CQjCXt%40d%40%60CWdCRhBONPEI%5Di%40GAh%40%5EbBZt%40y%40xD%3Fb%40tA%7CDZjCI%60%40XdChAnEd%40Ad%40JvAbAf%40Ed%40LFdASbCd%40BPPXo%40A%60%40PFF%5Cd%40ZPBRKz%40wARId%40JPKNOCa%40d%40rB%3FfAZdBPNd%40Md%40%3FLlCT%40dAr%40HjC%60Co%40zB%7DA%5BaCn%40u%40Yn%40%60AwABa%40Q_Ac%40%5Bg%40M%7DASe%40Fu%40WQBMXe%40IQFuBfC%7B%40Za%40%60%40U%7CAWv%40H%60AG%5E_%40k%40%40c%40%60%40Sc%40W%3Fb%40QJ%60%40Hd%40cAGX&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:47:30 Distance2.90 km Kcal214 kcal
Stream_pepp_off0
Stream_comment0
För 383 veckor sedan
12355

sanden har tränat

49

Promenad

Lördagen den 15 oktober 2016
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uuz%60J_mvwAl%40_APELYPMt%40f%40LXM%60A%3Fb%40L%7C%40RJb%40MRKPDZn%40Vy%40NOH%7E%40%5Cj%40A%60%40%5Dl%40QdBOTa%40tAe%40ASw%40OUIgBc%40MMUc%40wAOOSIQHWx%40IbA%5Bw%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:15:02 Distance0.67 km Kcal53 kcal
Stream_pepp_off0
Stream_comment0
För 383 veckor sedan

Om sanden

XXX