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45565ebab0ba998b9bd0d66643a0c664f37f9a13915311bb7719d3693d62cbdd

carlzone

Man

Erik Karlsson, 46år, Umeå, Sverige

pass

316

3

0

3

Grupper

0

Vilka redskap har du tillgång till?

1

Tränad tid per vecka

Senaste 30 dagarna

0pass

316 pass totalt

0km

1504 km totalt

Träningsfördelning

Flöde

45565ebab0ba998b9bd0d66643a0c664f37f9a13915311bb7719d3693d62cbdd

carlzone har tränat

Söndagen den 24 november 2013

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BhtdKgz%7EyBpAP%5Cq%40f%40iJZuBEm%40uCoGmAuEyA_Ks%40sIz%40AHg%40Ai%40%5BaADe%40xCqUp%40mHdCwG%7EFcRv%40mBA%7DBrAaKz%40gEbBgFFkDw%40%7BIK_NZ_Nv%40sED_NJ%5Df%40YTBzD%7EB%7C%40TTI%60%40s%40j%40%7DDRERLPZV%60Cq%40xMJbEXtCzArIdArDtIh%60%40%60A%60HfAzKx%40xYJtMYxDOPwAe%40kCU_FwBcAI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:22:03

Distance

4.04 km

Kcal

354 kcal

1/5 kroppen ur form

0 0	För 544 veckor sedan

45565ebab0ba998b9bd0d66643a0c664f37f9a13915311bb7719d3693d62cbdd

carlzone har tränat

Tisdagen den 12 november 2013

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ahtdK%7Dy%7EyBf%40CVHNWZoFb%40sBBwAGe%40uAoBiA_DaCoJm%40%7BERkAc%40%7BHLa%40%7EA%3FrALtDeAhCkBbBu%40hK%7BL%60DmBnA%5BnAGpCkApAVd%40GrAPdDlAx%40l%40dDj%40TJbA%60BLf%40VhCBtCvBdc%40c%40fHq%40nEtAwLwAi_%40%3FaBo%40wJo%40eBmAuAqADeAOkAi%40_As%40%7D%40Og%40Do%40hJNzDBnFq%40jMk%40lF%7BA%7CH%7DBpGyAvBqBxBsBhAoEp%40uB%5DsCmAwCwCSLAN&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:23:38

Distance

4.30 km

Kcal

381 kcal

1/5. Tung morgonrunda

0 0	För 544 veckor sedan

45565ebab0ba998b9bd0d66643a0c664f37f9a13915311bb7719d3693d62cbdd

carlzone har tränat

Söndagen den 1 december 2013

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DhtdKqz%7EyBhA%60%40R%3FLa%40x%40iNe%40g%40sAmCsAmEEg%40Lg%40Cq%40e%40mBo%40uEo%40gGIqDf%40UPY%3Fi%40Mg%40SGCg%40x%40wEvAeMx%40qJl%40qBbC%7DFdGkRFgCf%40yCb%40qE%7CBqJz%40aC%40%7BAe%40oD_%40oHGgOV%7DHz%40sFRqORUf%40BhDdD%7C%40Tf%40Ud%40s%40h%40cD%5Es%40%60%40f%40%5E%60As%40%7EQXjGbBvJjBnIx%40jCdC%60MrAfFlAlHz%40fH%7C%40lO%5EdVXvGGpAs%40hC%5Dy%40UMiDo%40_CeA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:21:45

Distance

4.01 km

Kcal

352 kcal

0/5 sträckning i skinkan

0 0	För 544 veckor sedan

45565ebab0ba998b9bd0d66643a0c664f37f9a13915311bb7719d3693d62cbdd

carlzone har tränat

Fredagen den 15 november 2013

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_dtdK%7Bj_zBGe%40%7DAqD%7D%40iDeCmNk%40eH%3Fm%40x%40YKyASE%3Fm%40%7EEaa%40bAgDb%40w%40PeAd%40m%40vAmFPoA%7E%40%7BAfB_FDk%40OsA%7E%40oHrAoGvAgDd%40gB%3FsAm%40oCQkC%5BaK%3FmC%60%40mPbAuFHsNRUz%40DRKTFRZ%7CCrBz%40w%40pAyDb%40b%40b%40pBMvEc%40hDSvDb%40tHbDfP%7EEtRpBfJrAfJz%40tJh%40tKAxEl%40pOEpDOdCc%40%7EA%5D_Ae%40a%40aBQoDkAmA_Ae%40EWdF_%40nXwAhQOVYbCuBlGeCdEQKIc%40GT&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:29:26

Distance

4.53 km

Kcal

396 kcal

1/5. Med gabbi

0 0	För 544 veckor sedan

45565ebab0ba998b9bd0d66643a0c664f37f9a13915311bb7719d3693d62cbdd

carlzone har tränat

Måndagen den 2 december 2013

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sftdKmz%7EyB%5BTd%40PRIbAcN%7BAsB%7BAcEqB%7BJm%40uEN_%40%3F_Bg%40%7DFlAg%40xCEfEy%40zAwAjAe%40xDyErFuFfH_ExAOf%40%5BnF%60%40nAh%40fBTdBz%40xBl%40p%40dAb%40lBVdDrB%7Ee%40K%60CuCvUQLuAyB%60%40x%40jAv%40zCeYeCqk%40%7D%40iDsEs%40eE%7BBeGa%40cIxCqInHiEjFwC%7CBaDn%40oAEcBNcAXSTlAtLrAnIvBnGtAjCw%40pG_%40fI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:29:12

Distance

5.00 km

Kcal

443 kcal

Lätt jogg

0 0	För 544 veckor sedan

45565ebab0ba998b9bd0d66643a0c664f37f9a13915311bb7719d3693d62cbdd

carlzone har tränat

Torsdagen den 21 november 2013

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:getdKen_zBkA%7DBoAmEmAkHeA%7BMv%40a%40EsAa%40k%40zFgc%40nBoEzF_Rn%40oA%3FmDhCuNzBaIAeEc%40oB%5ByEIwNf%40mMj%40yCTmJY_GdAeN_BuA%60A%7BMfAgA%3Fi%40U%7DIuA%7BQ%5BiNpBw%60%40l%40eE%60CgCxA%7BBnAwC%60AsEpAiUd%40qBv%40c%40Hg%40k%40iGp%40%7BRlBeR%7E%40_Bd%40gBzBsWjDbFrCxC%5EvBgA%60Qk%40tRm%40hKFrA_AtGIzE%5DbD%5BxKmBj%5BChCc%40jBk%40lQg%40%7ECyAfT%40bFWdAkAzQSzGkAhQGhGq%40dFa%40dM%60%40rHtAdItKfd%40bBxL%60AtNdAz%5EEzDe%40tDQDu%40s%40_C_%40aGqCa%40Z%40%7EIg%40zQ_A%7EOs%40lEuDfKw%40rAyBdCoAt%40eGlAsD_AkDgC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:53:47

Distance

9.01 km

Kcal

798 kcal

3/5 jogg jogg

0 0	För 544 veckor sedan

45565ebab0ba998b9bd0d66643a0c664f37f9a13915311bb7719d3693d62cbdd

carlzone har tränat

Söndagen den 17 november 2013

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_itdKsy%7EyBnACRU%5CkBd%40qHSoAoBoEiAmDJsAkBaLk%40_IFg%40j%40SLa%40Cm%40%5D%7B%40H%7BBvCsUf%40_G%60EcLr%40sC%60BoD%7C%40sClAwLlAcH%7CBaIYoEg%40uVh%40kNt%40%7DETcJCsCPYj%40HfFnC%7C%40e%40%7E%40oFRGPPj%40vAw%40xNXrJbBxJ%7EBjIjCdNvCtLfArHlAvPr%40vUJrLYfDKf%40SHQ%5DaFuA%7DBuA%7B%40S_CEsA%5BoEhAsFtCcDvCwCxDiEjEsDrBaAXw%40%3FoB%5B%7D%40Jc%40Xp%40dJzArJz%40tDz%40zBtAnCrBbCzD%60CfBRN%5DPyH%3FsLc%40aJIm%40i%40SMqF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:32:28

Distance

6.00 km

Kcal

525 kcal

3/5 jogg med jonte

0 0	För 544 veckor sedan

45565ebab0ba998b9bd0d66643a0c664f37f9a13915311bb7719d3693d62cbdd

carlzone har tränat

Tisdagen den 10 december 2013

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uhtdK%7Dy%7EyBtAPPYV%7BEDcGmCsG_ByFkAsH_AsKN%5DnCaAf%40K%7EDHpAq%40tEyCtC%7BD%7EEeFnHyDrCm%40rC%40%7EA%5CfFjBbBNt%40l%40d%40x%40x%40nCJh%40VvLx%40%7EM%5C%60Nc%40%7EEw%40fE%7B%40%60KSALVL%5BhA%7DLn%40oETuDA_B%5DkDe%40uSe%40cIa%40iDw%40eCg%40k%40cBu%40sAYk%40%5DUBuAo%40g%40%3FkAi%40k%40Dy%40Yw%40DcBv%40i%40%3F%7DBl%40gGrF%7BAbA_E%60FuFvEg%40CuAXaCKcDn%40ST%7E%40jMhAxGvBlHdCrEe%40%7CEe%40jOe%40Na%40I&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:27:20

Distance

5.00 km

Kcal

439 kcal

2/5 halt

0 0	För 544 veckor sedan

45565ebab0ba998b9bd0d66643a0c664f37f9a13915311bb7719d3693d62cbdd

carlzone har tränat

Torsdagen den 28 november 2013

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_itdKi%7B%7EyB%3Fn%40Hg%40nAx%40PY%60AyLCo%40q%40eAqB_FuBoH_B_RDk%40RWz%40ULg%40UoAUMCo%40lFaa%40fFeNbCaJ%7CAiJd%40wElB%7BH%7E%40kCHmCs%40_I%5ByP%60%40%7DM%7E%40eFEiCVkId%40a%40z%40ZjCjB%7E%40Kd%40M%5Cs%40n%40uETKX%60AVtD%5DvHQnAd%40lMd%40bBVzB%7EAfHv%40%7CBN%7CAbBdIvA%60E%7E%40lE%5Cx%40hAdJ%60%40hGy%40%7E%40q%40xA%7D%40x%40O%5EI%7EBa%40dAg%40h%40U%40g%40%5BsALuBvAy%40Sq%40s%40y%40McBbAk%40Bk%40X_ADi%40%5C%7BAfBaAbBiB%7CAgBdFm%40vCIjCx%40rNCj%40a%40%5EMb%40ZtGx%40pFd%40%60NFxGY%7CLOb%40k%40S&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:24:27

Distance

5.01 km

Kcal

437 kcal

3/5 tryckte på, helt ok

0 0	För 544 veckor sedan

45565ebab0ba998b9bd0d66643a0c664f37f9a13915311bb7719d3693d62cbdd

carlzone har tränat

Tisdagen den 19 november 2013

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eitdKky%7EyBb%40Oj%40Pb%40%5BbA%7DLGi%40yB%7BDyAwENwAcB_Km%40mJL_%40x%40YjASnAFvHcCvBkBfHcJtDwBjAaApFqAjB%3F%7E%40NJf%40%5Dh%5EyA%7EP%7B%40jEmAnDeBpDyBlC%7DAhAqAf%40mCX%7D%40GQgAyC%7B%40cBkAsAcAeDuE_BkF%7D%40cEyAmLKwDlC_AvDI%7C%40w%40hBy%40P%5DtE_DrAsC%60CkCb%40G%7ECmBnAgAzBWRWj%40Mz%40m%40f%40HRRdBWHh%40Kh%5Bo%40zLiAdKcCjHuAhC%7B%40nAgBbBmAn%40_Dh%40QP%7D%40Kk%40FsCeA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:26:35

Distance

5.01 km

Kcal

439 kcal

2/5 nervösjogg

0 0	För 544 veckor sedan

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