Guidelines from the US Health and Human Services Department in 2008 recommended 150 minutes of moderate exercise per week - the equivalent of five 30-minute walks. The guidelines were based on a large body of science showing 150 minutes of moderate exercise was associated with a longer life span and a reduced risk of heart disease, diabetes and other illnesses.

Lets build healthy habits and set ourselves up for a healthier future by starting with 150 minutes of moderate exercise each week.

Regler

Personlig utmaning, utmana dig själv i att klara 2 h 30 min per vecka fram till slutdatumet.

Resultatet baseras på vad du lägger in i din dagbok

All träning räknas

Pågår mellan 2013-07-01 och 2013-12-31.