Styrkeövningar utförda under passet.
|
Single leg RDL
· Ben
|
 8 x 16.0 kg |
| | |
|
Single leg RDL
· Ben
|
8 x 16.0 kg |
| | |
|
Lutande benpress
· Ben
|
20 x 185.5 kg |
| | |
|
Chins
· Rygg
|
6 repetitioner |
| |  |
|
Lutande benpress
· Ben
|
16 x 205.5 kg |
| | |
|
Lutande benpress
· Ben
|
18 x 215.5 kg |
| | |
|
Chins
· Rygg
|
5 repetitioner |
| | |
|
Lutande benpress
· Ben
|
16 x 215.5 kg |
| | |
|
Lutande benpress
· Ben
|
17 x 220.5 kg |
| | |
|
Lutande benpress
· Ben
|
17 x 215.5 kg |
| | |
|
Lutande benpress
· Ben
|
14 x 215.5 kg |
| | |
|
Close-grip biceps barebell curl
· Biceps
|
14 x 20.0 kg |
| | |
|
Handledscurl
· Underarmar
|
14 x 40.0 kg |
| | |
|
Rumänska marklyft
· Rygg
|
14 x 40.0 kg |
| | |
|
Handledscurl
· Underarmar
|
12 x 40.0 kg |
| | |
|
Rumänska marklyft
· Rygg
|
13 x 45.0 kg |
| | |
|
Rumänska marklyft
· Rygg
|
12 x 45.0 kg |
| | |
|
Rumänska marklyft
· Rygg
|
12 x 45.0 kg |
| | |
|
Chins
· Rygg
|
6 repetitioner |
| | |
|
Rumänska marklyft
· Rygg
|
12 x 45.0 kg |
| | |
|
Handledscurl
· Underarmar
|
13 x 40.0 kg |
| | |
|
Sittande vadpress i maskin
· Vader
|
12 x 25.8 kg |
| | |
|
Handledscurl
· Underarmar
|
15 x 40.0 kg |
| | |
|
Sittande vadpress i maskin
· Vader
|
12 x 25.8 kg |
| | |
|
Handledscurl
· Underarmar
|
12 x 42.5 kg |
| | |
|
Sittande vadpress i maskin
· Vader
|
12 x 25.8 kg |
| | |
|
Hammercurl
· Biceps
|
20 x 12.0 kg |
| | |
|
Sittande vadpress i maskin
· Vader
|
14 x 25.8 kg |
| | |
|
Hammercurl
· Biceps
|
14 x 16.0 kg |
| | |
|
Sittande vadpress i maskin
· Vader
|
14 x 27.0 kg |
| | |
|
Hammercurl
· Biceps
|
10 x 18.0 kg |
| | |
|
Outher thigh
· Ben
|
13 x 32.0 kg |
| | |
|
Inner thigh
· Ben
|
13 x 41.0 kg |
| | |
|
Outher thigh
· Ben
|
14 x 32.0 kg |
| | |
|
Inner thigh
· Ben
|
13 x 41.0 kg |
| | |
|
Outher thigh
· Ben
|
15 x 32.0 kg |
| | |
|
Inner thigh
· Ben
|
13 x 41.0 kg |
| | |
|
Outher thigh
· Ben
|
12 x 36.0 kg |
| | |
|
Inner thigh
· Ben
|
13 x 41.0 kg |
| | |
|
Benspark
· Ben
|
13 x 57.5 kg |
| | |
|
Omvänd bicepscurl
· Underarmar
|
15 x 15.0 kg |
| | |
|
Benspark
· Ben
|
12 x 57.5 kg |
| | |
|
Omvänd bicepscurl
· Underarmar
|
14 x 17.5 kg |
| | |
|
Benspark
· Ben
|
12 x 60.0 kg |
| | |
|
Omvänd bicepscurl
· Underarmar
|
16 x 17.5 kg |
| | |
|
Benspark
· Ben
|
12 x 60.0 kg |
| | |
|
Omvänd bicepscurl
· Underarmar
|
14 x 17.5 kg |
| | |
|
Bencurl
· Ben
|
16 x 73.0 kg |
| | |
|
Hantelvridning 180grader
· Underarmar
|
22 x 24.0 kg |
| | |
|
Bencurl
· Ben
|
13 x 79.0 kg |
| | |
|
Hantelvridning 180grader
· Underarmar
|
24 x 24.0 kg |
| | |
|
Bencurl
· Ben
|
13 x 79.0 kg |
| | |
|
Hantelvridning 180grader
· Underarmar
|
30 x 24.0 kg |
| | |
|
Bencurl
· Ben
|
13 x 79.0 kg |
| | |
|
Hantelvridning 180grader
· Underarmar
|
18 x 36.0 kg |
| | |
|
Hammercurl
· Biceps
|
11 x 24.0 kg |
| | |
