EB 4x12min (O/U)

Tillagt av aleckan, 8 veckor sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	01:30:00
	Sträcka	29.38 km
	Hastighet	19.59 km/h
	Tempo	03:04 min/km
	Puls	snitt 150 max 179
	Kadens	snitt 90 max 104
	Kraft	snitt 216 max 394
	Intensitet	Normal
	Borgskalan	17, Mycket ansträngande
	Kalorier	1165 kcal
	Poäng	7604

Ingen kommentar

Bilder

5d3b8527af188a0aaa2a9b60b184a2a708f4f938be55ab48b3e6d19f6840e91f

0 har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls	Kadens	Watt
1	00:03:30	1.02 km	17.49 km/h	03:26 min/km	117 bpm	81 rpm	142 w
2	00:03:30	1.11 km	19.03 km/h	03:09 min/km	130 bpm	87 rpm	185 w
3	00:03:00	0.97 km	19.40 km/h	03:06 min/km	144 bpm	88 rpm	226 w
4	00:03:00	0.98 km	19.60 km/h	03:04 min/km	155 bpm	90 rpm	269 w
5	00:05:00	1.62 km	19.44 km/h	03:05 min/km	120 bpm	89 rpm	114 w
6	00:01:30	0.50 km	20.00 km/h	03:00 min/km	142 bpm	93 rpm	270 w
7	00:01:30	0.51 km	20.40 km/h	02:56 min/km	163 bpm	94 rpm	297 w
8	00:01:30	0.50 km	20.00 km/h	03:00 min/km	162 bpm	91 rpm	271 w
9	00:01:30	0.50 km	20.00 km/h	03:00 min/km	164 bpm	91 rpm	297 w
10	00:01:30	0.49 km	19.60 km/h	03:04 min/km	165 bpm	91 rpm	271 w
11	00:01:30	0.50 km	20.00 km/h	03:00 min/km	166 bpm	91 rpm	297 w
12	00:01:30	0.50 km	20.00 km/h	03:00 min/km	167 bpm	92 rpm	271 w
13	00:01:30	0.50 km	20.00 km/h	03:00 min/km	165 bpm	91 rpm	295 w
14	00:06:00	1.89 km	18.90 km/h	03:10 min/km	131 bpm	87 rpm	114 w
15	00:01:30	0.51 km	20.40 km/h	02:56 min/km	150 bpm	93 rpm	269 w
16	00:01:30	0.51 km	20.40 km/h	02:56 min/km	166 bpm	94 rpm	296 w
17	00:01:30	0.49 km	19.60 km/h	03:04 min/km	168 bpm	90 rpm	271 w
18	00:01:30	0.51 km	20.40 km/h	02:56 min/km	169 bpm	94 rpm	296 w
19	00:01:30	0.50 km	20.00 km/h	03:00 min/km	170 bpm	92 rpm	270 w
20	00:01:30	0.53 km	21.20 km/h	02:50 min/km	171 bpm	98 rpm	298 w
21	00:01:30	0.51 km	20.40 km/h	02:56 min/km	172 bpm	93 rpm	272 w
22	00:01:30	0.52 km	20.80 km/h	02:53 min/km	172 bpm	96 rpm	294 w
23	00:06:00	1.92 km	19.20 km/h	03:08 min/km	133 bpm	88 rpm	113 w
24	00:01:30	0.51 km	20.40 km/h	02:56 min/km	150 bpm	95 rpm	270 w
25	00:01:30	0.52 km	20.80 km/h	02:53 min/km	167 bpm	95 rpm	297 w
26	00:01:30	0.50 km	20.00 km/h	03:00 min/km	169 bpm	92 rpm	270 w
27	00:01:30	0.52 km	20.80 km/h	02:53 min/km	171 bpm	95 rpm	296 w
28	00:01:30	0.50 km	20.00 km/h	03:00 min/km	172 bpm	93 rpm	271 w
29	00:01:30	0.52 km	20.80 km/h	02:53 min/km	173 bpm	96 rpm	297 w
30	00:01:30	0.51 km	20.40 km/h	02:56 min/km	173 bpm	93 rpm	269 w
31	00:01:30	0.52 km	20.80 km/h	02:53 min/km	173 bpm	96 rpm	297 w
32	00:06:00	1.87 km	18.70 km/h	03:13 min/km	137 bpm	86 rpm	114 w
33	00:01:30	0.53 km	21.20 km/h	02:50 min/km	153 bpm	98 rpm	269 w
34	00:01:30	0.53 km	21.20 km/h	02:50 min/km	169 bpm	97 rpm	296 w
35	00:01:30	0.51 km	20.40 km/h	02:56 min/km	172 bpm	94 rpm	271 w
36	00:01:30	0.52 km	20.80 km/h	02:53 min/km	172 bpm	95 rpm	296 w
37	00:01:30	0.50 km	20.00 km/h	03:00 min/km	173 bpm	93 rpm	271 w
38	00:01:30	0.52 km	20.80 km/h	02:53 min/km	174 bpm	94 rpm	295 w
39	00:01:30	0.51 km	20.40 km/h	02:56 min/km	176 bpm	93 rpm	271 w
40	00:01:30	0.53 km	21.20 km/h	02:50 min/km	177 bpm	97 rpm	295 w
41	00:06:00	1.89 km	18.90 km/h	03:10 min/km	132 bpm	87 rpm	100 w