Z6 4x5min (20/40)

Tillagt av aleckan, 26 veckor sedan

Sammanställing

Beskrivning Mellantider Vilka redskap har du tillgång till?

	Tid	01:00:25
	Sträcka	29.26 km
	Hastighet	29.06 km/h
	Tempo	02:04 min/km
	Puls	snitt 142 max 172
	Kadens	snitt 88 max 124
	Kraft	snitt 184 max 572
	Intensitet	Normal
	Borgskalan	16, Ansträngande 85% av max
	Kalorier	639 kcal
	Poäng	5090

Ingen kommentar

Bilder

D5a73946f0fbbd8d8fe1b74dcb6dad53c15165778ad1e643cbb4724ea202c1ae

0 har boostat detta

Varför inte ge aleckan lite cred för det här passet genom att skriva en kommentar!

Användaren har valt att dölja sina bansträckningar.

Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls	Kadens	Watt
1	00:05:40	2.73 km	28.91 km/h	02:05 min/km	131 bpm	82 rpm	201 w
2	00:02:00	0.40 km	12.00 km/h	05:00 min/km	142 bpm	80 rpm	160 w
3	00:00:20	0.12 km	21.60 km/h	02:47 min/km	139 bpm	108 rpm	437 w
4	00:00:40	0.24 km	21.60 km/h	02:47 min/km	158 bpm	93 rpm	155 w
5	00:00:20	0.11 km	19.80 km/h	03:02 min/km	155 bpm	115 rpm	420 w
6	00:00:40	0.12 km	10.80 km/h	05:33 min/km	162 bpm	94 rpm	151 w
7	00:00:20	0.15 km	27.00 km/h	02:13 min/km	157 bpm	112 rpm	413 w
8	00:00:40	0.14 km	12.60 km/h	04:46 min/km	164 bpm	96 rpm	148 w
9	00:00:20	0.11 km	19.80 km/h	03:02 min/km	158 bpm	108 rpm	422 w
10	00:00:40	0.12 km	10.80 km/h	05:33 min/km	161 bpm	89 rpm	161 w
11	00:00:20	0.08 km	14.40 km/h	04:10 min/km	152 bpm	102 rpm	397 w
12	00:00:40	0.27 km	24.30 km/h	02:28 min/km	161 bpm	93 rpm	134 w
13	00:03:00	2.47 km	49.40 km/h	01:13 min/km	134 bpm	87 rpm	150 w
14	00:00:20	0.15 km	27.00 km/h	02:13 min/km	137 bpm	111 rpm	413 w
15	00:00:40	0.48 km	43.20 km/h	01:23 min/km	163 bpm	96 rpm	144 w
16	00:00:20	0.18 km	32.40 km/h	01:51 min/km	159 bpm	107 rpm	427 w
17	00:00:40	0.33 km	29.70 km/h	02:01 min/km	163 bpm	97 rpm	145 w
18	00:00:20	0.16 km	28.80 km/h	02:05 min/km	154 bpm	106 rpm	406 w
19	00:00:40	0.16 km	14.40 km/h	04:10 min/km	163 bpm	98 rpm	145 w
20	00:00:20	0.18 km	32.40 km/h	01:51 min/km	156 bpm	107 rpm	406 w
21	00:00:40	0.41 km	36.90 km/h	01:38 min/km	164 bpm	95 rpm	143 w
22	00:00:20	0.20 km	36.00 km/h	01:40 min/km	157 bpm	107 rpm	421 w
23	00:00:40	0.49 km	44.10 km/h	01:22 min/km	165 bpm	94 rpm	143 w
24	00:03:00	1.55 km	31.00 km/h	01:56 min/km	136 bpm	86 rpm	149 w
25	00:00:20	0.14 km	25.20 km/h	02:23 min/km	143 bpm	104 rpm	367 w
26	00:00:40	0.34 km	30.60 km/h	01:58 min/km	160 bpm	95 rpm	147 w
27	00:00:20	0.21 km	37.80 km/h	01:35 min/km	156 bpm	102 rpm	402 w
28	00:00:40	0.45 km	40.50 km/h	01:29 min/km	164 bpm	95 rpm	166 w
29	00:00:20	0.25 km	45.00 km/h	01:20 min/km	158 bpm	106 rpm	433 w
30	00:00:40	0.54 km	48.60 km/h	01:14 min/km	165 bpm	92 rpm	148 w
31	00:00:20	0.19 km	34.20 km/h	01:45 min/km	157 bpm	102 rpm	417 w
32	00:00:40	0.39 km	35.10 km/h	01:43 min/km	165 bpm	94 rpm	150 w
33	00:00:20	0.23 km	41.40 km/h	01:27 min/km	156 bpm	95 rpm	413 w
34	00:00:40	0.41 km	36.90 km/h	01:38 min/km	167 bpm	89 rpm	136 w
35	00:03:00	0.82 km	16.40 km/h	03:40 min/km	140 bpm	85 rpm	149 w
36	00:00:20	0.11 km	19.80 km/h	03:02 min/km	141 bpm	105 rpm	427 w
37	00:00:40	0.13 km	11.70 km/h	05:08 min/km	165 bpm	94 rpm	151 w
38	00:00:20	0.20 km	36.00 km/h	01:40 min/km	160 bpm	104 rpm	417 w
39	00:00:40	0.15 km	13.50 km/h	04:27 min/km	167 bpm	92 rpm	159 w
40	00:00:20	0.10 km	18.00 km/h	03:20 min/km	157 bpm	104 rpm	395 w
41	00:00:40	0.21 km	18.90 km/h	03:10 min/km	167 bpm	92 rpm	144 w
42	00:00:20	0.12 km	21.60 km/h	02:47 min/km	159 bpm	100 rpm	415 w
43	00:00:40	0.12 km	10.80 km/h	05:33 min/km	165 bpm	93 rpm	147 w
44	00:00:20	0.12 km	21.60 km/h	02:47 min/km	158 bpm	100 rpm	437 w
45	00:00:40	0.07 km	6.30 km/h	09:31 min/km	165 bpm	92 rpm	141 w
46	00:05:00	3.34 km	40.08 km/h	01:30 min/km	141 bpm	83 rpm	164 w
47	00:19:23	9.27 km	28.69 km/h	02:05 min/km	129 bpm	83 rpm	150 w