 | Tid | 01:15:00 |
 | Sträcka | 26.59 km |
 | Hastighet | 21.27 km/h |
 | Tempo | 02:49 min/km |
 | Puls | snitt 137 max 167 |
 | Kadens | snitt 89 max 103 |
 | Kraft | snitt 194 max 406 |
 | Intensitet | Normal |
 | Borgskalan | 13, Ganska ansträngande |
 | Kalorier | 871 kcal |
 | Poäng | 6337 |
|
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|
Tid |
Delsträcka |
Hastighet |
Tempo |
Puls |
Kadens |
Watt |
1 |
00:03:00 |
0.94 km |
18.80 km/h |
03:11 min/km |
112 bpm |
78 rpm |
149 w |
2 |
00:03:00 |
1.01 km |
20.20 km/h |
02:58 min/km |
124 bpm |
84 rpm |
178 w |
3 |
00:03:00 |
1.04 km |
20.80 km/h |
02:53 min/km |
128 bpm |
86 rpm |
173 w |
4 |
00:03:00 |
1.07 km |
21.40 km/h |
02:48 min/km |
130 bpm |
89 rpm |
192 w |
5 |
00:03:00 |
1.05 km |
21.00 km/h |
02:51 min/km |
127 bpm |
88 rpm |
182 w |
6 |
00:03:00 |
1.07 km |
21.40 km/h |
02:48 min/km |
135 bpm |
89 rpm |
198 w |
7 |
00:02:00 |
0.72 km |
21.60 km/h |
02:47 min/km |
129 bpm |
91 rpm |
179 w |
8 |
00:01:00 |
0.40 km |
24.00 km/h |
02:30 min/km |
149 bpm |
98 rpm |
332 w |
9 |
00:03:00 |
1.07 km |
21.40 km/h |
02:48 min/km |
145 bpm |
89 rpm |
188 w |
10 |
00:01:00 |
0.40 km |
24.00 km/h |
02:30 min/km |
155 bpm |
99 rpm |
351 w |
11 |
00:03:00 |
1.09 km |
21.80 km/h |
02:45 min/km |
147 bpm |
91 rpm |
194 w |
12 |
00:02:00 |
0.72 km |
21.60 km/h |
02:47 min/km |
141 bpm |
90 rpm |
216 w |
13 |
00:03:00 |
1.09 km |
21.80 km/h |
02:45 min/km |
141 bpm |
90 rpm |
193 w |
14 |
00:02:00 |
0.73 km |
21.90 km/h |
02:44 min/km |
141 bpm |
91 rpm |
210 w |
15 |
00:03:00 |
1.05 km |
21.00 km/h |
02:51 min/km |
145 bpm |
88 rpm |
194 w |
16 |
00:02:00 |
0.76 km |
22.80 km/h |
02:38 min/km |
139 bpm |
94 rpm |
178 w |
17 |
00:01:00 |
0.39 km |
23.40 km/h |
02:34 min/km |
151 bpm |
97 rpm |
331 w |
18 |
00:03:00 |
1.09 km |
21.80 km/h |
02:45 min/km |
144 bpm |
91 rpm |
177 w |
19 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
138 bpm |
90 rpm |
164 w |
20 |
00:03:00 |
1.07 km |
21.40 km/h |
02:48 min/km |
140 bpm |
90 rpm |
201 w |
21 |
00:02:00 |
0.73 km |
21.90 km/h |
02:44 min/km |
140 bpm |
90 rpm |
186 w |
22 |
00:03:00 |
1.08 km |
21.60 km/h |
02:47 min/km |
142 bpm |
90 rpm |
199 w |
23 |
00:02:00 |
0.73 km |
21.90 km/h |
02:44 min/km |
147 bpm |
90 rpm |
223 w |
24 |
00:03:00 |
1.06 km |
21.20 km/h |
02:50 min/km |
142 bpm |
89 rpm |
202 w |
25 |
00:02:00 |
0.71 km |
21.30 km/h |
02:49 min/km |
146 bpm |
89 rpm |
223 w |
26 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
146 bpm |
89 rpm |
207 w |
27 |
00:03:00 |
1.09 km |
21.80 km/h |
02:45 min/km |
140 bpm |
90 rpm |
195 w |
28 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
140 bpm |
89 rpm |
207 w |
29 |
00:03:00 |
1.07 km |
21.40 km/h |
02:48 min/km |
139 bpm |
89 rpm |
193 w |
30 |
00:02:00 |
0.73 km |
21.90 km/h |
02:44 min/km |
145 bpm |
91 rpm |
207 w |
31 |
00:05:00 |
1.72 km |
20.64 km/h |
02:54 min/km |
124 bpm |
86 rpm |
134 w |
Välj de redskap du har tillgång till eller gillar att träna med.
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