Cykling

Tillagt av magzeus, 294 veckor sedan

Sammanställing

	Tid	05:58:39
	Sträcka	180.78 km
	Hastighet	30.24 km/h
	Tempo	01:59 min/km
	Puls	snitt 140 max 164
	Kadens	snitt 68 max 165
	Intensitet	Normal
	Kalorier	3320 kcal
	Poäng	24222

Det här träningspasset har importerats.

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Här kan du se mellantider som sparats under passet.

	Tid	Delsträcka	Hastighet	Tempo	Puls	Kadens
1	00:00:00	5.35 km	0.00 km/h	00:00 min/km	-	-
2	00:11:30	5.00 km	26.09 km/h	02:18 min/km	149 bpm	70 rpm
3	00:11:44	5.00 km	25.57 km/h	02:21 min/km	145 bpm	71 rpm
4	00:08:45	5.00 km	34.29 km/h	01:45 min/km	149 bpm	71 rpm
5	00:09:05	5.00 km	33.03 km/h	01:49 min/km	146 bpm	66 rpm
6	00:09:14	5.00 km	32.49 km/h	01:51 min/km	142 bpm	67 rpm
7	00:09:12	5.00 km	32.61 km/h	01:50 min/km	137 bpm	59 rpm
8	00:10:14	5.00 km	29.32 km/h	02:03 min/km	145 bpm	73 rpm
9	00:09:56	5.00 km	30.20 km/h	01:59 min/km	142 bpm	78 rpm
10	00:10:07	5.00 km	29.65 km/h	02:01 min/km	147 bpm	76 rpm
11	00:09:44	5.00 km	30.82 km/h	01:57 min/km	145 bpm	76 rpm
12	00:11:30	5.00 km	26.09 km/h	02:18 min/km	147 bpm	72 rpm
13	00:11:47	5.00 km	25.46 km/h	02:21 min/km	139 bpm	74 rpm
14	00:10:01	5.00 km	29.95 km/h	02:00 min/km	143 bpm	71 rpm
15	00:10:17	5.00 km	29.17 km/h	02:03 min/km	137 bpm	74 rpm
16	00:11:01	5.00 km	27.23 km/h	02:12 min/km	135 bpm	66 rpm
17	00:09:53	5.00 km	30.35 km/h	01:59 min/km	137 bpm	76 rpm
18	00:09:09	5.00 km	32.79 km/h	01:50 min/km	140 bpm	75 rpm
19	00:08:38	5.00 km	34.75 km/h	01:44 min/km	137 bpm	78 rpm
20	00:08:00	5.00 km	37.50 km/h	01:36 min/km	141 bpm	61 rpm
21	00:09:30	5.00 km	31.58 km/h	01:54 min/km	148 bpm	71 rpm
22	00:09:36	5.00 km	31.25 km/h	01:55 min/km	145 bpm	65 rpm
23	00:09:40	5.00 km	31.03 km/h	01:56 min/km	152 bpm	68 rpm
24	00:07:28	5.00 km	40.18 km/h	01:30 min/km	145 bpm	80 rpm
25	00:07:35	5.00 km	39.56 km/h	01:31 min/km	147 bpm	64 rpm
26	00:09:25	5.00 km	31.86 km/h	01:53 min/km	148 bpm	65 rpm
27	00:08:31	5.00 km	35.23 km/h	01:42 min/km	150 bpm	69 rpm
28	00:09:55	5.00 km	30.25 km/h	01:59 min/km	139 bpm	66 rpm
29	00:10:26	5.00 km	28.75 km/h	02:05 min/km	137 bpm	61 rpm
30	00:11:24	5.00 km	26.32 km/h	02:17 min/km	136 bpm	63 rpm
31	00:10:28	5.00 km	28.66 km/h	02:06 min/km	133 bpm	58 rpm
32	00:10:36	5.00 km	28.30 km/h	02:07 min/km	130 bpm	54 rpm
33	00:09:46	5.00 km	30.72 km/h	01:57 min/km	129 bpm	53 rpm
34	00:10:18	5.00 km	29.13 km/h	02:04 min/km	132 bpm	62 rpm
35	00:10:24	5.00 km	28.85 km/h	02:05 min/km	132 bpm	62 rpm
36	00:10:21	5.00 km	28.99 km/h	02:04 min/km	132 bpm	65 rpm
37	00:10:40	5.00 km	28.13 km/h	02:08 min/km	127 bpm	64 rpm
38	00:02:49	0.77 km	16.40 km/h	03:39 min/km	123 bpm	46 rpm