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stef.ostlund Link Treningsdagbok

ManStefan Östlund, 69år, Fagersta, Sverige
søndag 4. mars 2018 Control_rewind Date Control_fastforward
79
 Vasaloppet 2018 Contest
Text_list_numbersPlassering: 0   StopwatchResultat: 8 h 15 min   Page_white_stackClass: H60
Dålig ork, krasslig innan. För lite träning
79 Vasaloppet 2018 Export
Time
 08:15:34Tid (min.sek)
Distance
 90.73 kmAvstand
Gauge
 10.99 km/hHastighet
Gauge
 05:28 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 3675 kcalKalorier
Score
 25102Punkt
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ob%7EsJg%7CcpAsOtM%7Dq%40vPsCGyIwKdAgLqDaB%5DmD%60CyQYwY%7EEk%5Dv%40cZwJwkA_EyQgM%7D%40qFqDaEeNeJjAuGuU_Akh%40mE_I%7BF%7DWvJ%7DkAiCid%40Tu%5BnNw%60%40nGyBzJ_X%7CR_HtFqFzBiV%7CDiMmBs%5DqGmGkD%7DLyF%7Bm%40dFmo%40H_YcMqzAxBw%7D%40xFeTHi_%40%60F%7DTnIuOrTkJfFgIc%40in%40nBwc%40xZws%40bDmt%40pyAixBZ%7DVpH%7B%5CMiV%60DiVgFodAzAaL%7EUsd%40%7CIiXxBgSfCswArIoRrKsa%40ByGwEeI%60H%7D%60AzFsTzOqWnBiqAkFkLy%40wKyCeDEwOhHwKNwVfFkHrQiw%40%7CBkk%40lKk%5ElG_tA%7BEwRoFYiBmGiD_m%40lBio%40iGeG%7DDtCqGaI_EwOKiTaJ%7B%60%40fCg%5DwFqkA%7DQqfAcFog%40KmUyHa%60%40pCwjBoAy%60%40tDmUyDaY%7D%40kn%40%7DLsl%40mBes%40kEiTMg%5DaR%7Bs%40sXot%40sAiBcJ%3FqQiMwDsLqK%7BKiBkOaFeJu%40_OvDic%40wJeVeDiQ%7BFiIZgW%7BAuNgGeLeEoZ_Ngf%40uDs%5EvEa%5B%7CGqEhEkM_Au_%40aLgz%40jAsb%40%7DJuDcCyD%7BLlA_IwF%7BGcLgIuEsGyP%7BL_NmKwb%40%7BV%7DWaRmd%40oRyz%40xAcT%7EFyVs%40%7Ba%40tBa%5BhHeV%60C%40vDoDa%40eCyFk%40i%40sLkEqH%7DA%7BOjBma%40rHyTrBge%40vEoWt%40y%5CoAyIhJ%7BgA%60EoOzLeSvL%7Dc%40n%40%7B%5EzE%7Bg%40wAgMbDukA%60Fia%40%60Ccj%40q%40aOpCsJoA%7DP%7E%40kKfMmSdJl%40nJmJl%40uR%7DBqTtH%7BS%7E%40_f%40%60KgQfIkm%40aE_XMgp%40nEsh%40S%7Bd%40aJwT_Bwk%40aCmKzCwSpGmAbCaPf%40oZuVw%7DACsb%40bIkQbD%7DQtK%7BTiF%7DTeCg_%40oBYkElHnIcPvFykAlNcf%40RsHdt%40%7D%7DCf%40wOtAqD%7CCw%40rEeV%7EKyOnCyJgDoe%40XoX%60DmIh%60%40%7D%7EB%7CMmR%7EGg%5EjGwNjQwUpJS%60BsRh%5B%7Bi%40fD%7BMrAsKmEkl%40hGiUaC%7Dh%40nAyr%40pZihB%7ETqt%40%60Si%60%40%60Qr%5DnFzAbDoLnCFfJsGfJeP%7CEs%40zCnDtHsJbGb%40pEuMhByUtJqa%40jLwXtBsMnIgMtA%7D%40pPlFhX%7Do%40hD%7CEtDw%40lD%7ECdI_AdFrAhNcV%7EHuWhMcGvGwHxD%7BS%3F%7B%5EfNej%40_AwNxGyOrDzE%60DMmAar%40jEctArIeZbWa%60%40l%40gp%40gBuWxZsaBkA%7Dg%40rCkZcAuOxG%7DOfAsXiNmi%40fHsv%40WmZoFkb%40p%40cKgDyDcIw%40%7BEsk%40qGqJhBoh%40lG_KxGkEiE_s%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Sum
 Sammendrag
Totalt antall økter: 1
Total forbrenning: 3675 kcal