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stef.ostlund Link Treningsdagbok

ManStefan Östlund, 69år, Fagersta, Sverige
søndag 7. august 2016 Control_rewind Date Control_fastforward
185
 Skade
Bristning, gubblår baksida vänster lår ca 10cm ovan knäveck. Tejpad fredag 5/8 av Danne Gustavsson, se bildnotering.
9 Sykling Export
Time
 01:16:28Tid (min.sek)
Distance
 37.50 kmAvstand
Gauge
 29.42 km/hHastighet
Gauge
 02:02 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 709 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7DbmJitq_BgDyAyEw%40kCIwDd%40iG%7CBkAOeBiAWsADeAXQbAb%40PfAsAhWGbRa%40hQ%5EdNQf%40qDtBuCrCmH%7EIgAxBw%40Xq%40xAoHzHyElIkBdGkCrNoBvVc%40dBItEeApHuClIwJhKaNjScHxIiEjEkIzGmI%7CDkFd%40kHk%40_G%7BBSF_Gx%5CkBlQeAtT%7D%40jt%40wAnSmEzW%7BEhJ%7DB%7CCyCxBkGjBcEjBqG%7EJiTjj%40aKr_%40o%40pJLbYrAzc%40v%40bHxDfL%7CBbExF%7CHtGrOxYt%60%40jFpFbB%7COnC%7EQ%3FfIaAfZqFzPpAza%40K%7Cb%40sAnXmDh%5BCpJf%40hNk%40jNq%40bEaBtFmMbWeExJcJr%5CaAhIa%40v%60%40gAzJ%7BDhP%7BGpOgHzc%40gE%60O_PnZQLkBk%40w%40r%40qKnYwLzPoGxEmFzGuJjFoEnDcbA%60%7B%40cI%60LkHlIgJvNcBhB%7DO%7CNuGxCaC%7CBwBhFqLhc%40qC%7CUgC%7CLeDfHcMjR%5BDcAkAsAg%40iFuAmAwC_BcJ%7DAy%40sFe%40kAs%40sB_H%7BDkEyHa%40oBFoIzDcAGkAk%40eAAcAh%40wAzB_Ab%40eAYkAeAuCuGeAcAkJ%7DAmDPuCe%40gDiGkCsB_CkFqBcCyEeAqD%3FyDaB%7BQ%5DmDe%40%5BTnAjOpB%7CJh%40%7CI%5D%7CCcI%60a%40%5Cdp%40kKpWsKdUmBnAwEpAcBHmEgAsBTkJ%7EGoIrEmHrGsAA%7BBqB%7BA%5BcK%60DsAvA_DlKcAxBu%40n%40gA%60%40kGz%40kKnGcNfEaNfD%7DI%7CHwNnQmAhBsAlFoHnSiBxL%5DzJLjHhB%60Vu%40nGyDrJyHdNmArIcIfM%7B%40zCqAdQcA%7EBwALyDQ_Dq%40_Kg%40eBc%40_MaHuYcGeBOgAJsC%60BcB%7EBaB%60EoCnLwIjUcJdk%40m%40%60LSdQLvIzEjm%40fDltAs%40nh%40g%40hKuA%7ELu%40xCcSbi%40uDbHuEpF%7DChFyApDs%40vGRzOt%40lL%7E%40rEWr%40SGcCiD%3F%5ElCdE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Till Smedjebacken. Träffade Stefan o Marielle och snackade så länge att passet sparades. Fick starta nytt pass hem, se nedan
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9 Sykling Export
Time
 01:34:45Tid (min.sek)
Distance
 44.92 kmAvstand
Gauge
 28.45 km/hHastighet
Gauge
 02:07 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 936 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ecfnJmxh%7DAaAc_%40v%40eG%7EAmEfEiGlEuE%60CkFxR_j%40%7EA_Iz%40yHnAgj%40IgT%7BCykAuEqi%40B%7DZnAiQhIgg%40rJcX%60C_JpCwFdD%7BBtCGrQhDhIvBxNhIhKP%7CDd%40%7EEKvAuCbBsTpJgMlAgHxAmEjHcMvBoGd%40gD%3FkCuAyN%5DaKl%40qP%7EBuLpJ%7BXrQ%7DTtI_Hx%5DiK%7EJmGrEe%40rBs%40vBkD%7EB%7DHbAcBtAeAdJcBrAPtCzBv%40KvImIrGkC%7EIaHxBg%40zBx%40nDNvGgCbA_AbNqY%7CHaTgAul%40n%40sEjHu%5B%5EwGu%40gKkCsNi%40%7BFPs%40lSrBvBE%7CCfAxAOjB%7C%40%60En%40nHhJxBbBjDbGjAv%40%7E%40LlML%60Bd%40%7EDhIzC%7CA%60BYdAqBnA%7D%40z%40%40rCv%40zIoDfIr%40dA%5CnEzEt%40%7CC%7E%40vA%7EAf%40dDHjBl%40nA%60En%40vE%7EA%7CCtFxAnCxA%7EMqTnCiGxBuJtCqVnMcf%40vBgE%7EBkBtHqDbMyLxa%40qj%40%7Ew%40ir%40zOgMrKkGpG_IpD%7BBrD%7BFzFgHzLa%5Cb%40a%40xAj%40d%40WxLyQhCsFnD_OpHge%40%60F_KlCcJzA_ItAoMX%7B%5D%7CAmKvD_OjEqMbQi%5EfAyCvAgHt%40_Ni%40gSHcI%7EC%7DZt%40sP%5Ecm%40kAi%5BVoCdFsM%5CmFPq%60%40eCiPcBcRcA_BkIaI%7DSwXeIsRiHcKcCuFcCcJs%40uLaAwc%40EyNTuGx%40yFdIcYhHySvKcX%60FwHjCgBfKwEnDuCvCaErDmJpDsU%7EAuTt%40mv%40l%40yJhE_%60%40hEiSf%40UlHjCrEVpGq%40dFsBxH%7DFnIkIzTiZrKkLvBgEnAmF%60BiNdBsVbCsN%7CAcF%7CCqGzJ%7DNj%40Mb%40f%40lBvHjAdAvCf%40%7CCe%40%7CILpEwDnF%7BAfEoCpAtEdC%7CAnErI%7CCpJhCbNbAbCdGjIhGnDnU%60%60%40%7EBfGlEzQ%7C%40pJpAjCbCfCfMv_%40n%5Dp%7C%40dClFhJlNgImMsDwHq%5E%7B%7E%40aImVwAoDiBmBiBsDy%40qJcH_X%7BQ%7BYqGwLmEeUiEw%60%40_AuCD%7BDiCuOiAcD%7B%40cFO%7DDq%40mCoA%7BBw%40U%5DJ%7BB%7EDkBdBg%40iDi%40Ie%40aB_%40%7BDh%40aOa%40cHh%40wDb%40cJMqH%5E%5B%60NnEf%40SvEuLo%40wBqAoADmA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Hem från Smedjebacken med Stefan o Marielle.
Lagt til 462 uker siden
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2 Løping Export
Time
 00:36:52Tid (min.sek)
Distance
 5.10 kmAvstand
Gauge
 8.30 km/hHastighet
Gauge
 07:14 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 404 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7BamJ_ik_Bs%40v%40Ox%40b%40tEdAt%40x%40rAZvA%3F%60A_%40pA%40vAb%40rC_%40zD%3F%7CAVzGZfBd%40r%40%5CBd%40b%40fBx%40l%40p%40lBxFfCxDnAJr%40RtA_%40vARlD%60DpE%7EAl%40E%5CSTq%40JqCuB%7DEyA%7DJsA%7DCw%40cAyAkAaA%7DBs%40_A_AgM%7DDsNo%40mDg%40iBc%40o%40qDoBuA%40gC%7CBc%40DwAr%40%7D%40%7E%40AtA%5ElDlCbDR%7CAAl%40e%40vA%3Fl%40n%40jDg%40pFn%40lKn%40xAnDjA%7C%40x%40dApEvClEdAd%40fALhAk%40RaA%5CrAxAj%40xAlBrAb%40p%40p%40XR%5E%3Fn%40p%40%5CBb%40Qf%40%7BBDkB_BiEyAyJ%7BA%7DDyDgEwAcCm%40aM_AqByC%7BMQ%40K%7BAq%40_Bo%40q%40EN%3FQaCqBuAEw%40VkBdBW%3Fm%40j%40Q%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats. Lätt löpning med Eva o Mimmi. Test av lårtejpningen Funkade bra.
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Sum
 Sammendrag
Totalt antall økter: 3
Total forbrenning: 2049 kcal