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19113

stef.ostlund Treningsdagbok

Man

Stefan Östlund, 69år, Fagersta, Sverige

lørdag 6. august 2016

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Date

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185

Skade

Bristning, gubblår baksida vänster lår ca 10cm ovan knäveck. Tejpad fredag 5/8 av Danne Gustavsson, se bildnotering.

Sykling

Export

Time

01:31:21Tid (min.sek)

Distance

45.55 kmAvstand

Gauge

29.92 km/hHastighet

Gauge

02:00 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

909 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iwbmJe%7Bq_BaClF%5BLyB_Ai%40v%40gAhWXtJw%40tFB%7ECPn%40fBmA%60Cd%40lApDvAbTpDtRIrEZ%60AhE%7Ea%40%7CBzMlBfHrZlh%40%7CFrVj%40hItAtCzCxDvJ%7EYbQbc%40bCpHdE%60IbDjJ%60NzVm%40rG%7BAlIu%40zN%7CBp%7DAAbJMvUwDxj%40eDz%5BgDbSoIx%5BiFrO_FbLqKt_%40uMpr%40sRti%40iTrq%40uJ%7ESyZbu%40iNhOe%5Dl%5CaJdKy%5Crd%40iJ%7ENmCpFuD%7CIoFfPaLt%5EqE%7CPai%40rqAa%5Ch%7C%40cFpOqOzk%40_Srm%40uL%7E%5CaUxz%40eMtb%40oEvIoFbH_HlEqOhIcEpDgElFyFnKmC%7CGmPnk%40sEvJyDtF_HvGur%40v_%40eIxG%7DVvWaNhJiFvB%5BKq%40yLGcHd%40iEdDqOb%40_UeFyZgHqOqA%7BFgDaw%40qAsHqDaNVgBrL%7DPpC%7BFxC%7DLpC%7BVdLwb%40fBmEhDkDxGyClMqLdUm%5CfMwOnOyLrh%40%7Dd%40fNwKfKaG%60HsIxCaBlNeSnD_LbF_M%5EMnAp%40j%40QzLcR%60CiFjCuIjJsl%40vD_H%60AoCpBaHvAcIdAaL%60%40%7D_%40tAyIzIsZlEwKjMcW%7E%40sC%7E%40%7DFh%40kJe%40cUJyJ%60DkYr%40wO%5E_l%40w%40u%60%40%7ED%7BKl%40cDXgGTkYgD_Xu%40oLu%40oCsI_JqRmVoI_S%7DH%7BKmFmNmA%7DIyAib%40MgYV_HdA%7DFvIoZ%7CQue%40nB%7DDhCsDpCcCtKwDjBgAxEwG%7EDeKlD_UhBkUt%40%7Br%40%7E%40yRfCkVlFuX%5Ee%40%7CHnCjCXhE%3FbE%7B%40lEqB%60PuNrIiK%60MaQ%7EK%7BLjCuGfAmGb%40%7BFf%40uBJ_G%7EAoQhB%7BJbBmF%7EEmJzH_LjAg%40X%7B%40zMmPjE_E%7C%40BR_%40s%40cGU%7BF%7E%40go%40bByX%7EDyPl%40oAR%3FrCdDpAbGfCCtJ%60DfCJXMd%40uB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Test av lårtejpningen. Funkade jättebra:)

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Sum

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Totalt antall økter: 1

Total forbrenning: 909 kcal