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19113

stef.ostlund Treningsdagbok

Man

Stefan Östlund, 69år, Fagersta, Sverige

torsdag 1. mars 2012

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Time

00:45:52Tid (min.sek)

Distance

10.45 kmAvstand

Gauge

13.67 km/hHastighet

Gauge

04:23 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

806 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uttmJqi_%60BzBzAZj%40Od%40uD%7BDc%40E_CoAgAAWXBpAPRX%3F%7CB%7B%40dARvArAvAzBr%40Af%40N%3FVMJ%5D%3FcAb%40_%40QuB_EoAg%40mCj%40iAIUcANmA%60%40_%40zBMlDtAzClBTXJt%40OPo%40%5DwA%7BA%7DEuCg%40Kk%40TK%7E%40Pb%40lAMjAg%40x%40FhB%7EAtArBrADJb%40ILmBb%40YKsBmEiAe%40oDn%40k%40KWeATmAdA_%40hA%40hIfEb%40t%40Cj%40QB%7DCuDkEsB%5B%40o%40j%40TzApCy%40v%40HhChCr%40lA%5CJTGn%40%5C%7BBh%40WMmBmDkAq%40%7B%40A%7DBh%40s%40SMg%40P%7BA%5E%5DfBKrItEh%40fAMVaE_EsDiB%5BAs%40%60%40D%7EARNrCaAv%40HfChCr%40nA%7EAVCNqA%5Em%40GaCaE%7D%40c%40%7B%40%3FsCh%40g%40W%40aCr%40e%40hBAbIpEVXLp%40OV%7DDwD%7D%40U_CqAm%40FSXNdBJHjAYfAi%40x%40FlBhBrApBl%40Ef%40VOPwAPg%40IsByDmAk%40wDn%40i%40GUo%40HkAd%40e%40hBUrHpDr%40h%40X%7E%40MXgDgDuE_Cc%40Dc%40XCpANX%7EAUx%40_%40z%40FfC%60Cx%40rArABJZqA%5Eq%40AeCaE_Ae%40%7D%40Bc%40T%7BAPi%40CQ%5BBoBj%40k%40fBKvEvBrBvAf%40hAM%5CeDwDsDgBgAC%5BT%40%7EAVRxC_Ar%40PbC%60Cx%40tApABFZQX_%40KkANYQiBkDoAm%40uDl%40o%40OKiBPi%40l%40Y%7E%40It%40LpD%60BxBxA%5C%5EPr%40I%5CkDwDoDoBcAEc%40ZEl%40VbAhAMpAm%40j%40FnBdBbB%7CB%60%40Gj%40L%3Fb%40sAHk%40IaC_E_Aa%40y%40Dm%40ZuAVo%40QGeCb%40c%40hBUzBhA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Klackberg 8v i +1/+2C, nydragna spår mjukare våta spår under natten, Sista passet innan Vasan, Fäste när universalklistret frös i.Det här träningspasset har importerats.

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Totalt antall økter: 1

Total forbrenning: 806 kcal