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19113

stef.ostlund Treningsdagbok

Man

Stefan Östlund, 69år, Fagersta, Sverige

onsdag 25. januar 2012

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Date

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Time

01:16:59Tid (min.sek)

Distance

16.69 kmAvstand

Gauge

13.01 km/hHastighet

Gauge

04:37 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1323 kcalKalorier

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Nordansjö 6v i -7C. Hyfsat fäste men sämre glid än imåndags. Hade dålig ork eller motivation idag. Kändes jobbigt. Det här träningspasset har importerats.

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Totalt antall økter: 1

Total forbrenning: 1323 kcal