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4772

Lews Treningsdagbok

Man

Christian Sverrhag, 48år, Lund, Sverige

tirsdag 2. august 2011

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Løping

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Time

00:48:29Tid (min.sek)

Distance

9.99 kmAvstand

Gauge

12.36 km/hHastighet

Gauge

04:51 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

802 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ak%7CrIqkppA%5CM%7CAN%60%40lGBvEd%40nAXJfENh%40%5EnJBRYbAGhAmA%60E%3F%7C%40y%40XNh%40xAVJzGZh%40aAd%40%7DFX_ABaH%60AsMRGtD%60A%60C_%40fDZvASbEd%40xAKvDr%40Pm%40TkVE_Bk%40%7D%40z%40kDBwIiB_%40cCSu%40LcGo%40mAVwHg%40aADW%7C%40EnFQvBmBLeBg%40_%40HsDhCc%40%40Ua%40m%40aE%5BI%5DLUVMpBqBlIcAbG%7DAjCc%40%7DAi%40%7DF%5Dg%40YxN%5C%7EKFvLy%40a%5Bd%40_T%5CkEPi%40o%40nMSjNPdCNnMQj%40_%40iSFkKj%40cMXwAaA%7E%5CP%7CBRnMQV%5D%7DQ%5CiRTkG%5CqAYdDa%40pWVhE%3FfKId%40QqGF_FSmGZ%7DQd%40wE%7D%40%7C%5BNlCHjNI%60%40SsHTqBKcGPgHEuCp%40kMUnBy%40hZFpNb%40tBCzCPrBOxBFlFc%40VkIJoAk%40uC%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII

10x500-meters intervaller. Ca. 2:15-tempo uppför och 2:05 nerför. 5 km uppvärmning, stegring och nerjogg.

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Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 802 kcal