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Added by Lews, 727 uker siden

Summary

10x500-meters intervaller. Ca. 2:15-tempo uppför och 2:05 nerför. 5 km uppvärmning, stegring och nerjogg.

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls
1	00:05:37	1.00 km	10.68 km/h	05:37 min/km	-
2	00:05:23	1.00 km	11.15 km/h	05:23 min/km	-
3	00:05:20	1.00 km	11.25 km/h	05:20 min/km	-
4	00:05:19	1.00 km	11.29 km/h	05:19 min/km	-
5	00:02:31	0.52 km	12.40 km/h	04:50 min/km	-
6	00:02:06	0.50 km	14.29 km/h	04:12 min/km	-
7	00:02:03	0.49 km	14.34 km/h	04:11 min/km	-
8	00:02:15	0.49 km	13.07 km/h	04:36 min/km	-
9	00:02:09	0.50 km	13.95 km/h	04:18 min/km	-
10	00:02:15	0.49 km	13.07 km/h	04:36 min/km	-
11	00:02:10	0.49 km	13.57 km/h	04:25 min/km	-
12	00:02:14	0.50 km	13.43 km/h	04:28 min/km	-
13	00:02:03	0.49 km	14.34 km/h	04:11 min/km	-
14	00:02:11	0.50 km	13.74 km/h	04:22 min/km	-
15	00:01:46	0.48 km	16.30 km/h	03:41 min/km	-
16	00:03:07	0.54 km	10.40 km/h	05:46 min/km	-

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