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henrikamren Treningsdagbok

Man

Henrik Amren, 57år, Mountain View, USA

lørdag 9. august 2025

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Date

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Cykling - Racer

Time

01:47:27Tid (min.sek)

Distance

33.34 kmAvstand

Gauge

18.62 km/hHastighet

Gauge

03:13 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1127 kcalKalorier

Score

9968Punkt

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Time

01:01:32Tid (min.sek)

Weight

0.0 kgTotal vekt

List

9Øvelser

Intensity

NormalIntensitet

Kcal

2 kcalKalorier

Score

2434Punkt

Trente muskelgrupper

Mage, Rygg, Biceps, Bein, Skulder, Triceps

Passinstruksjoner

Övningar för hemmabruk

Min kommentar

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1129 kcal