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9

henrikamren

ManHenrik Amren, 57år, Mountain View, USA
treningsøkter
Workouts4275
 Utfordringer
Medal14
 Konkurranser
Contest1
 Venner
Friend7
 Grupper
Group1
 Utstyr
Equipment1

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

21treningsøkter

4275 workouts in total

19km

18944 km in total

Common activities

stream

9

henrikamren Har trent

55

5x5 squat 130kg, row, 98kg, incline 80kg

onsdag 17. september 2025
Time01:00:00 Kcal557 kcal
Stream_pepp_off0
Stream_comment0
 For 14 timer 6 minutter siden
9

henrikamren Har trent

55

5x5 squat 127kg mark 145kg

mandag 15. september 2025
Time00:50:00 Kcal464 kcal
5x5 shoulder press 43kg 5x5 squat 127kg 1x5 deadlift 145kg
Stream_pepp_off0
Stream_comment0
 For 2 dager, 15 timer siden
9

henrikamren Har trent

161

Surfing

søndag 14. september 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kmlaFv%7DiiVXFp%40t%40Tc%40I%7E%40j%40%40LO%40p%40NQUBI%5CiAZnAvAi%40l%40Ur%40Bg%40xAo%40TcAVHKCJZY%5CH_AO%5EGg%40W%3FT%40KPYSB%60A%5Ei%40_ABQNEoCrAzCUJNNHGy%40Ib%40UYHQWAr%40%3F%7BECvCDZ%7C%40POCIRJNIWYHQa%40Dj%40c%40Wb%40RqGdArFyASEl%40r%40c%40k%40EPG%7DBM%5Er%40%40%3F%7E%40SJVXHmAEZYPMqAULLb%40wBqATCe%40c%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:26:58 Distance1.37 km Kcal596 kcal
This workout has been imported.
Stream_pepp_off1
Stream_comment0
 For 3 dager, 17 timer siden
henrikamren har likt
9

henrikamren Har trent

161

Surfing

lørdag 13. september 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oklaF%7E%7BiiVr%40%60AXBELVZ%5CD%60AzBSg%40%5Ei%40k%40AG_Cn%40_AZEQHCf%40PDF%5EWx%40N%60%40HCAKMVCKN%40a%40LHDw%40t%40BTc%40a%40EXKKXlAGGCZ_%40X%5CaAo%40zAT%7B%40Jx%40QBFNLmA%5BfBSeA%5CnAYq%40JLOaBSAEsAp%40h%40Mr%40FZPBUFLCK%60%40Na%40CfAu%40wAFTQLOsAl%40%5CRIMLB%5EVREO_%40GTEDNCcAXk%40Y%60AAS_%40t%40gAZxAmCYh%40X%3FJe%40Ah%40TLBd%40U%3F%5Bp%40%40c%40ANR%3FKn%40IwAh%40ZF%7BBTAUWKwDKC%3FTQ_%40%5BB%7B%40nA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:25:04 Distance1.48 km Kcal590 kcal
This workout has been imported.
Stream_pepp_off0
Stream_comment0
 For 4 dager, 15 timer siden
9

henrikamren Har trent

55

5x5 squat 125kg, snebänk 70, rodd 90

fredag 12. september 2025
Time00:50:00 Kcal464 kcal
Stream_pepp_off1
Stream_comment0
 For 5 dager, 16 timer siden
9

henrikamren Har trent

161

Surfing

onsdag 10. september 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:obieFrivjVUbCGe%40AvAKGIoA%3F%7C%40jG%60AcG%5D_B%60ALPAOS%5COu%40J%7C%40_%40IrAlAg%40Sn%40%3Fe%40%40h%40JWRr%40%7DAeA%60%40%40ZN%40f%40e%40w%40HTNQ%40g%40a%40LTb%40qAeDvABb%40LB%60%40u%40%3FMKHFOBVHEExBTW%3F%5B%5EGDb%40_E_AKa%40j%40%5CUJd%40M%5DBLLZYCNEc%40IPLAFXMEA_AiD%60%40%60CDb%40PBXWUTBQ%7CBLiDbAcCs%40dCj%40ONh%40t%40RQGCXG_%40%5EZVe%40KEJDULm%40%5Bj%40f%40BTb%40_%40VJwBi%40Ff%40MMAJ%5BCd%40HWe%40_KiFFEO%40%5E%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:21:26 Distance1.97 km Kcal734 kcal
This workout has been imported.
Stream_pepp_off2
Stream_comment0
 For 1 Forrige uke
9

henrikamren Har trent

55

5x5 squat 120kg DL 140kg

tirsdag 9. september 2025
Time00:50:00 Kcal464 kcal
5x5 OHP 30kg 5x5 @120kg 1x5 DL 140kg
Stream_pepp_off1
Stream_comment0
 For 1 Forrige uke
9

henrikamren Har trent

49

Gå

søndag 7. september 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BvecFhekhVOmBcAiDeBDgF_%40c%40a%40IgC_BBuBtAq%40L_%5BGoALm%40n%40u%40TgBBaFe%40mAo%40eSyQGiC%5EY%60%40H%7E%40o%40JoAwHqIi%40qAiFyEaBwBd%40yB%7ED%7BHmBsAoBk%40%7D%40wAaCyAa%40eAtAuEjFiJYu%40%5BTgCiCSkA_G%7DE%3Fs%40jDaImAqBcEqDiBeC%3FgAnBn%40vCqG%5CQqBsDIaAqIeIyCmAm%40%7B%40BkLiBMU%7D%40%7DDj%40gEHiBb%40qZzAiAw%40iDw%40iJcEKk%40i%40EG%5BqB_Aq%40oAmA%5BcBlBeBpJg%40%7E%40cAl%40oApBe%40EeDpA%7BBzAWG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:13:14 Distance7.34 km Kcal632 kcal
This workout has been imported.
Stream_pepp_off1
Stream_comment0
 For 1 Forrige uke
9

henrikamren Har trent

22

Pickle ball

lørdag 6. september 2025
Time02:00:00 Kcal0 kcal
Stream_pepp_off1
Stream_comment0
 For 1 Forrige uke
9

henrikamren Har trent

55

5x5 knänöj 115kg

torsdag 4. september 2025
Time00:45:00 Kcal417 kcal
5x5 squat row and incline bench 255, 185, 145 Pull ups, 6,6,4
Stream_pepp_off0
Stream_comment0
 For 1 uker siden

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