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35142

Springer

Man

Patrik Nyqvist, 54år, Ängelholm, Sverige

2885

6

0

Venner

0

Grupper

5

Utstyr

4

Trained time per week

Last 30 days

12treningsøkter

2885 workouts in total

323km

32045 km in total

Common activities

stream

35142

Springer Har trent

lørdag 2. mai 2026

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Time

00:58:59

Distance

21.60 km

Kcal

628 kcal

Det här träningspasset har importerats.

0 0	For 4 dager, 13 timer siden

35142

Springer Har trent

fredag 1. mai 2026

Time

02:18:08

Distance

62.84 km

Kcal

1614 kcal

Det här träningspasset har importerats.

0 0	For 5 dager, 12 timer siden

35142

Springer Har trent

tirsdag 28. april 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7DgvIelqmAzAmEeAyKu%40%7BAEaImCWqAyGsFwFkCuExC%7BKfAq%40rJyRtFcGvDmJ%7CBiBDgAc%40g%40iDzDmC%7CF%7BD%3Fy%40d%40%7DC%7CFs%40xDwAr%40mQlh%40oGjEyF%5CkKSOfEaF%7B%40aAh%40wB%7EGp%40fCSpAkQ%7EUoDj%5CoC%7EO%7EAhX_%40%7EEMRoAeAiBv%40wEu%40u%40h%40eB%7CH%5EbE%7BCnJo%40zEuCtAeBdEy%40tSjCpDhA%60GpA%40bA%7D%40s%40nHeA%7C%40gDe%40kLrDoBfAuBxDaB%60%40p%40hK%3FjX%60%40ZbBYbInGhBEvCeC%7EC%7CAdMzBbAv%40dI%7E%40lPnIxE%7E%40dAgBrBcZrGjI%5DhH%5CxBlBjBvEhA%60DpCzCrEOrFl%40tC%7CBdA%7CEZ%60%40d%40dBkBlElCjEChDy%40vBfCjDvBtBpJhBpExFbGfQva%40lGvH%7EGpPn%40%3F%60ChB%7ECnG%60AF%7EB%7EGnLdRL%60Cp%40%5Eh%40rK%7B%40rBhB%7C%40%7E%40tB%5EvEzJbVz%40%7CE%7CAjAbBgC%40_Ac%40qAcAPeEuKQuJkGgQ_BuHi%40eHgGyJ_CgBeBiD%7B%40qF_DsIqAgA%7DFcBLo%40lA%5D%7C%40wSh%40_Bl%40kK%7BBkCm%40sGiAuDo%40h%40qWqVua%40%7B%5D_%40%7CE%7D%40NkH%7DC_YqR%7DNoNeHaJrCaj%40_Dad%40ZgGr%40iBrd%40ck%40fIyc%40dDud%40t%40o%40%7CDpF%7E%40aCWu%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:55:46

Distance

21.53 km

Kcal

573 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

35142

Springer Har trent

søndag 26. april 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7EgvI_iqmA%7B%40tByEkFiD%7E%5CiEuCoEdCqBeAqDhRaD%7BCeAxCaHZ%7BDpAcMFwGzAuKiBwKfCuFbDyYrg%40oCpPWv%5B%7DCpHuCkGmMcGcAkCeCTaClFaRlOcFL_BaD%7BBfCgH%7CLl%40%7EEpAVDjG%7CBrH_EnGy%40e%40uH%60OyGpGsQ%7E%5DiEkB%7DDhLiAG%7BAlAqCaB%7ECb%5DT%60LyEeDy%5Crm%40fGdRwNdf%40tB%7CDaErS_Cl%5DgDrM%7BBjTiP_KyAhTlAj%40f%40tCoF%7ENgCkB%7BCa%40aJ%7E%40yKrFYeFgBb%40q%40%7CS%7B%40ZkDiBcEfCX%7ELgCr%40J%60PsIlCsDEcF%7DAcSbHeAlPqAr%40iBrEsC%60%40MzLsR%7C%40cOpDeBrVPtX%7BPpDiSvHgAkCwGfGt%40zIrEm%40%60RwGhGi%40hL%7BFPgX%7EJ%5EhJ%60EzTaF%60A%7EAvKkEzKm%40rUjFfCzEzCt%40QyOzD%7B%40%60ZqRxKub%40r%40uKqA%7DLhEcl%40vNaXlDg%60%40tARjFcDbGmLzC%7DPoAoCrBgF%7EEsFxC%7DL%60CoDnFyBvEsErBsQPmNW%7DEwB%7BAK%7DGtI%7DZpCkHzJyOtHsVhAsAjAVlFkDjLqEbF_EzBYnOySfB_%40%7EEkN%7CLqShB%40Vp%40nHQrA%7CHDdM%60CMfIlGdBM%60DwBjD%7EA%60YxFdMpGlHnBjAyAtBwZhG%7EHLxLpBjB%7EC%5EdEdDjFdJvI%7EDxBq%40zDpDxL%7CNxC%7CM%7EAuBbAGjFhCvC%7CCvPba%40xG%7EHvGjPrDxB%7CAhDk%40%60HhAnEOfBtQn%5CnCdDxA%60%40%7CAbI%7CJfVjAtFlAz%40dBmCc%40mCaAL%7DDeKW%7BJeGuPmCiRkGiK%7BBeBqCaGiDsMeCsBf%40%7DQmAqFdAsM_CkCoByKmAsTaN%7Bt%40YaJyBnEkDgDoJoD%7BOiJ%7B%5D%7BMc%40kCyUkMqDqDiCg%40gCsc%40h%40oGre%40%7Bl%40xIue%40zCac%40j%40g%40nEdF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:40:45

Distance

40.95 km

Kcal

899 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

35142

Springer Har trent

lørdag 25. april 2026

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Time

02:49:32

Distance

41.61 km

Kcal

1905 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

35142

Springer Har trent

tirsdag 21. april 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wjhvIw%7BpmA%7B%40xK%7BEeDoDtCaC%7D%40oE%60Xe%40%3F%7B%40%7BAe%40%5CiBtMoJpSaBjMeEjFmBR%7DJk%40wi%40%7CMe%40dClAvb%40Vh%40lABKrEy%40nAyD%5DwMfEkAx%40%7DA%7CCkBr%40n%40%60e%40bCEhIpG%7ECi%40rBqBxBdBbZ%60GhOtHtGtA%7CCq%5DfG%7EHUnGX%7CCvBtB%7EC%5EhAr%40jHbJoBnUN%7ECbBR%7EAzCj%40c%40%7CCpAtEzF%7CAXpC%60EbCAzCpGbBz%40d%40QvAzCxB%7CAfEnCfD%5BhArEpChDvEPp%40jA%7E%40%3FrDhG%60E%7E%40AdG%7CBxBrAhH_%40pCrWfa%40hF%7CKfCdDfBr%40x%40nBXfE%7EJbVbApF%7CAv%40xA_C%3FaA%5DqAgAD_EkKWsJuGkS_%40Kq%40jAc%40a%40eAuBg%40oDm%40YQaCkLgRcCyGu%40EuE_IgCeAgCoHpLbDbCfBjGrSlDvDlGnKxAdMhEcHsHuZ%7DYak%40x%40_PcCsCe%40mGeAeDq%40%60%40wIoHsL%7DLu_%40k%5CmAo%40%5BxEu%40H_HqC%7BYcSyNkN%7DGeJfCkh%40%5Cs%40x%40K%7EDpDvDrAtD%7EC%7CJbFnCq%60%40%60%40fBvGd%40r%40k%40zH%60B%7C%40v%40bB%40dEvAPW%7CBy%60%40oFgFeHc%40QqDl%40JL_%40w%40C_%40oA%60Fah%40v%40kPqEgCg%40mGG%7DT%7E%40iK%60A%7BCY%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:58:59

Distance

21.60 km

Kcal

633 kcal

Det här träningspasset har importerats.

0 0	For 2 uker siden

35142

Springer Har trent

søndag 19. april 2026

Time

01:13:48

Kcal

900 kcal

Det här träningspasset har importerats.

0 0	For 2 uker siden

35142

Springer Har trent

fredag 17. april 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7EgvIckqmAPl%40gA%60C%7DDgFk%40%5C%7BC%60%5CaF%7BCkDdC%7DB%7D%40oEhXq%40Iu%40yA%5BToBfNkJnSiBfNoE%7CEaMs%40%7Dg%40rLcBlAYlBrAvb%40Rl%40lAECnDu%40nBaEYuMhEoAx%40cBdDiBl%40%60Ane%40xBWjIvG%7EC_%40zAqBjDfBlZ%7EF%7ELzG%7EHbBzBw%5CZQfGrHWtG%5ErCjBpBvDl%40fEnD%7CClE%3FjDw%40vBy%40bMT%7CCxAJbBfDh%40g%40%7CCnArExF%7EAZlC%7EDtAPl%40YbDtGn%40%40b%40v%40t%40IxAxCtHjFtDc%40fAzEjCfDxETp%40lAv%40IhExG%7E%40u%40%7CAIP%7EJ%7CBpBl%40pBl%40nGc%40bAjD%60EnRf%5BbFxKfCbD%60Bd%40z%40fBK%60Bd%40xBbKnVlAxFdAh%40bB%7DBc%40yCiAHC%7B%40%7DDmISyJsGqSa%40Ek%40lAa%40%5DaB_EQuBi%40QSaCkDmE%7BFqKgC_H%7B%40GcDmG%7DBoBu%40GeCqHvLhDrBvArG%60TtDxDfGhKxAjMnEuH%7DHoZyWgf%40cA_D%7E%40_OcC%7DCi%40oGzCyIr%40iK%3Fsl%40sAW%7DA%7DBiAmJ%7BC_G%7DLjBoBke%40iE%7BKmCcDkIyS%7D%40aA%7DEyAuG%7BGG%7DIoA%40a%40mAB%7DA%7C%40DJ%5BM%5Dk%40Ta%40wAhFmh%40p%40aOQw%40cEkBc%40qFPgP%5BuDfCqPa%40k%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:53:40

Distance

19.76 km

Kcal

568 kcal

Det här träningspasset har importerats.

0 0	For 2 uker siden

35142

Springer Har trent

torsdag 16. april 2026

Time

01:05:18

Kcal

772 kcal

Det här träningspasset har importerats.

0 0	For 2 uker siden

35142

Springer Har trent

tirsdag 14. april 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7EgvIaiqmAs%40rBP%7E%40nG%7CItZfZ_C%60IFxAcBlJ%7CC%7CBEnDtCnBSdAt%40D%7CBpE_LtN%7CBzKxAbZm%40rAt%40%7COtEfGhCzHoFtJuAkMyDeKcD%7DD%7BHaSqG_CaI_HeGbBcKfGuDnj%40wKwFyCiCgDcAaEwDiAHMpA%7EEzDvDnBn%40GvEbEpi%40nTx_%40%7CRtBrD%7CBlKtLzq%40%60%40dLws%40_p%40qFwDs%40vFgI%7BCsY%7BR%7DNsNoGkIk%40jGxGjI%5BtGd%40%7CCdB%7CAlFzAhGfHdBpDpI%7CD%60Ci%40dExDjLxNpCnMxCcCpGbDdCvCnKdXnF%60KlDnD%40fJ%7CBrBj%40pBl%40jFc%40xAxXhc%40%60E%7CIjCbDbBr%40x%40%60B%5CzEvJzUlAzFjAt%40dBkCc%40sCeAH%7DDoKSmJ%7BG%7BSeAfAg%40_%40qBiHi%40OSeCwMgTwAyEy%40EuE%7BHeCmAiCsH%7CM%7EDpApAxEzPpNrS%7EArMfEeHqHqZ%7DY_k%40r%40wO_CaDc%40%7DFpCsIf%40eFXqa%40xB_ElBeAfAl%40nAxC%7C%40k%40hCiEjKkXj%40aFwBkECgDeC%7BEuB%7BQoF%7DHyAe%40iF%7BF_%40wCoA_C%5Ba%40i%40XuBiFcAu%40oBuJeAg%40wEuU%5ByCX%7DBe%40eBTm%40b%40%5Cr%40%7BAO%7D%40Zk%40h%40Vr%40%7BBu%40aOy%40%7DCd%40qAeA_SoAsHAgLoByHGkKcAyEgA%5DsE%7C%40gBhCo%40%7BE%7BAmD%7DD%7CBmBjEyD_B_CJoBjG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:09:08

Distance

24.79 km

Kcal

577 kcal

Det här träningspasset har importerats.

0 0	For 3 uker siden

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About Springer

Tränar för att hålla mig igång. Springer mest halvmaror, men har även provat på ett par marathon. Bästa tiden på halvmaran är 1:35. Cyklar även såväl MTB som landsväg. Körde också Vasaloppet 2013 samt Cykelvasan 2014. Ibland går jag också raska promenader och det händer att jag även tränar annat såsom styrketräning. Jag skriver bara in konditionsträning när medelpulsen överstiger 57% av maxpulsen. Vid styrketräning kan medelpulsen vara lägre.

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