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19411

sejohhol

Man

Johan Holmström, 55år, Ingarö, Sverige

3124

7

10

Venner

8

Grupper

0

Utstyr

32

Trained time per week

Last 30 days

3treningsøkter

3124 workouts in total

14km

32199 km in total

Common activities

stream

19411

sejohhol Har trent

tirsdag 16. april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aqyhJydqoBH%7CAMhAe%40l%40OhAe%40ZYpD%7B%40j%40Sf%40yAjGc%40h%40uAU%7BApAwAb%40k%40dBw%40Ky%40cAc%40gCoAoB_FsAO_Co%40%7BCAqJoDuA%5Bo%40cDyB_BiHkAiCSwHYcAKWg%40KmARe%40I%7B%40cBLcFdB%7DRTW%7C%40eF%7EAaGAuAj%40cCOu%40iAg%40WcBDkBj%40yBFqE%7E%40gFSqHTg%40d%40mIv%40%7BE%5D%7D%40I%7DAD%7BEk%40yHAgIc%40%7DF%5EgDFgEpAyUdAqHh%40oIt%40%7BEE%7BBP%5DXqF%7CAqHRmCh%40qAbAf%40j%40Fh%40U%60%40PTpFO%7EBaAbCc%40nDClCb%40lFaAh%5C_DpRp%40%60CbCtD%5ElBQlUa%40BBUAnA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:53:00

Distance

5.16 km

Kcal

466 kcal

Det här träningspasset har importerats.

0 0	For 2 uker siden

19411

sejohhol Har trent

søndag 14. april 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DnyhJg%7CqoB%40SoA%5DcAsAaAgCw%40t%40aCq%40KkCo%40mBe%40U%7B%40NQSCiBeAmHa%40e%40gAUC_%40j%40_HKgC%60B%7BCSqBb%40sBhB%7BCvCeI%7CCuBhAyDz%40Th%40hBY%5DVKPNGe%40Q%40ZIIc%40TTBc%40TpB%5BZIpB_AjBk%40bDR%7EMrCpL%5EvGdA%7EBdArFP%7CC%60%40WV%5CPIRVvAPd%40fA%40pAKMLBQn%40Cs%40MtBmAfDG%60Cw%40z%40g%40%3Fu%40c%40WTsBtHIHq%40w%40%7B%40xARnBWALMN%5CQL%3FO&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:51:48

Distance

3.05 km

Kcal

350 kcal

Det här träningspasset har importerats.

0 1	For 2 uker siden

2 uker siden
Jonlan
Hur går det med axeln?

19411

sejohhol Har trent

lørdag 23. mars 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:edyhJyvqoBCkBv%40%7BAl%40iDL%5Dp%40ArAeC%60AHhC%60C%5EfCcAzP%5B%60AuCX%7B%40zBDtMz%40pBrJqHnBpCJfA%7BAnP%60%40%7E%40%7CAv%40x%40nArAnIh%40jIfAu%40pAiDpA_Ad%40kKdAsERTAf%40WeANZDq%40Eh%40Qu%40kBfCm%40cANa%40EVMQPj%40BmAhCkF%60%40iDl%40h%40%3Fr%40SqCtAiC%7CAjA%7E%40o%40%60%40NXxB_%40%60B%40vDP_%40MOOf%40XPOh%40J%5BS%40ZJ%3FfBoAnBUpA_A%7C%40M%7CAwBtFOdCEy%40B%60%40wEdKe%40%5D%5BcBc%40S%5DPQe%40SwIc%40g%40BXUIVE%5DIu%40cGu%40qAqAc%40c%40o%40QiBl%40%7DJr%40cE%5EqJKwDfE%7BMImAs%40w%40j%40wJjFaOBgApCwAjA_BcD%7BHWQg%40RWzE%7BAjEsA%7EAgArCuCjNcAxBy%40JqCwB%7B%40x%40uAu%40u%40AcAfBoBx%40g%40zCy%40%7EAQ%7CBcAn%40%7B%40W%5DLaBpHKLy%40m%40w%40bABl%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:45:25

Distance

6.75 km

Kcal

754 kcal

Det här träningspasset har importerats.

0 0	For 5 uker siden

19411

sejohhol Har trent

mandag 18. mars 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yoyhJedqoBUnB%7B%40pCk%40t%40UtCkAfB%7DAdG_%40%60%40mB%3Fy%40x%40mAb%40m%40hBc%40NoBkB_A%7DCo%40%7D%40eFcB%7D%40gIHsGOmAa%40e%40%7BEiB%7DBoBi%40yBU%7BCoA_Ci%40iJe%40s%40eB%3Fo%40a%40i%40kBE%7BCzAoR%60GoVEuA_%40Yc%40kACoFX_Hz%40iDPeC_%40wC%60%40wJz%40yEg%40yBB%7BF%7B%40eK%40%7BGUyDpB%7B%60%40nA%7DJ%60%40mHz%40oFj%40gLhB%7BJd%40sAv%40q%40tC%7E%40JdB%7B%40rIu%40vDVlJa%40nGD%7ECm%40tPw%40pCc%40lFeAhFxBfFt%40%7C%40d%40%7EAc%40jb%40P%60CjB%60%40nC%5BhGmIbAcFRQpDWj%40VOpIf%40nILvM%7CA%7EFxChHCxCoAzGPnLzCdNEh%40mAvBe%40pEXdLo%40rFd%40r%40zB%60AZ%60%40z%40%60DgBdK%7D%40y%40y%40lARvA%40n%40MG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:06:56

Distance

7.55 km

Kcal

624 kcal

Det här träningspasset har importerats.

0 0	For 6 uker siden

19411

sejohhol Har trent

mandag 11. mars 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gpyhJafqoBoAnHm%40n%40S%7CCsArAoAlGaAh%40sBHcCtASjB%60AjAb%40vDmFhJa%40fCDzCoBdCk%40pB%5CjDMfCeEnT%40dBmA%7CH%60At%5Ea%40lJVlDcAfLnBhDbDn%40RbB%7BDfKMxC%7B%40xBw%40tMeCbR_%40bS%60AxDuAnJItIh%40nGShJtC%7CD%7EBp%40bAeF%7CIoKfARzCxBdBJjEq%40lB_AlAA%7EAgAx%40CvCpCfBoA%60AeB%7EAkG%40%7BFl%40iAz%40SlDbAj%40%5BhGmMnG%7BBhCjCdAC%7CAgA%7E%40XbAvHbAjAPxAdClAhBlBdD%5CtBm%40dB%7CCt%40UnAu%40rCiEdCgLfDfBvGqK%5EzANhH_AuMIuMjBaFpEgFJ%7BF%60AwCsAgK%7EBs%5ByD%7CBuC%5DuEjG_AzBoAdAyAPeD_Ce%40yAl%40_Lo%40qJFuJc%40%7BAcBu%40aBj%40oBWqCaLmAuAeGGeDcAmAiCa%40%7BEoJ%7EDyGkFiEo%40s%40eB%7DA%7BGB%7BCjBmEbD%7DErAkFj%40%5DxBl%40%7E%40qHqBaUaAaCmB%7D%40%5D%7BAfA%7DQuAqBcJvHqB%7DDEmLhBkUQgF%7DCpK%7BB%7CBsBg%40oBnHQXUc%40g%40Ak%40nAJz%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:47:10

Distance

12.52 km

Kcal

997 kcal

Det här träningspasset har importerats.

0 0	For 7 uker siden

19411

sejohhol Har trent

lørdag 9. mars 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DpxhJks%60pBh%40zEI%7CCy%40%7CHiD%60POfCN%5CxAg%40hBkDxNom%40xAkEn%40y%40lAg%40vAhA%60%40bDuBvg%40pBz%40rCcC%7EEbHI%7D%40mCkFwAwAe%40iBAqQ%60%40eJ%7CC%7BQ%5EiKnBqQtCoOfKwt%40VmQiA%7Bg%40hAo%5ClH%7BO%7EDuOCg%40S%40oEtGs%40Ks%40%7D%40q%40qCK%7BBAiOzBaOzDaM%60AuArAk%40j%40%7B%40hA%40f%40a%40%60AgKjD_HLaG_B%7BIwA%7D%40%7DIeNkHqFeE%7B%40wEeD_A%5Eo%40%60BMtDzAtKzFdTjBxEjBpNJdFiApImEnQ%5Bdg%40oArFqC%7EEs%40jDD%60Hm%40pTLrLi%40rRsBrPmBzDeArEP%7ECjHePhBsB%60%40rALpEi%40%7EIyBtOgClJ%7D%40lB_BXmE%60Lu%40%7C%40m%40%5B%7B%40oDyA%7BBeEi%40oFyAyEVw%40b%40sErGoAz%40%7DAV%7BA_%40cB%7DGcCiDbB%7DZ%5DcQm%40%7DBVq%40c%40qBf%40tAaBlJyDv_%40sDlXaCnJaB%60DcApD%7BDbGTNv%40g%40jAvIN%7EFOxCg%40zA%7EAtF%60%40rFTlQ%5BdS%5CvH%40rMr%40%7CEbBhBl%40m%40Ox%40qEum%40NgIOaF%5E%7DJrFia%40lC%7BFxB%7DCjFgGd%40YXNlBtKlBbG%7EF%7EFzAh%40%60AzCHpBq%40pGe%40%7CAi%40I&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:20:51

Distance

16.50 km

Kcal

460 kcal

Det här träningspasset har importerats.

0 0	For 7 uker siden

19411

sejohhol Har trent

mandag 4. mars 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BryhJizpoBD%7DDKxAa%40%60%40W%60EkAnAuB%60IqBOyCtBw%40%7EAy%40g%40qAuBi%40wB%7BCiAo%40m%40k%40EQ%7DC%7B%40uDKiIk%40m%40_E%7BAgCiBg%40iBYmEaAiAg%40%7BJ%7D%40eAaCQe%40i%40SaACiBdBeUzFqUGwA%7B%40u%40YeBh%40sMbAyH%5BkDb%40gJx%40yDq%40kDFyFKkDg%40cCUaPtB%7B_%40tAaL%60%40%7DGp%40yDLeHfCmP%7C%40_CVUzDt%40%7CAeCrAe%40%60CcCxAoLn%40_Kj%40iCbHaHf%40F%7E%40%5BtA%7E%40d%40rAzAxJDxDX%60%40%7C%40VhBjHT%5C%7EBx%40nBLh%40f%40_%40%7E%60%40ZjPr%40VXf%40Xg%40vBSjAv%40j%40kAf%40E%7CA%60CBdD%60%40hBmAxEyAbN%5BFkAsAqAf%40gD%60DgAIuAk%40sBlB%5DHg%40a%40%5BFeB%60CWbAUjNa%40jBy%40r%40gBFoAd%40qBnGOxGh%40zWN%7EA%7EA%7CFrBvDZhB%40bAsA%60GLvMRpBbCvJGzAcAnAS%60A%5D%60Gb%40zGm%40hHr%40hAfClA%7E%40dDqBlJKNe%40%7B%40UDq%40lAPdA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:19:23

Distance

9.07 km

Kcal

731 kcal

Det här träningspasset har importerats.

0 0	For 8 uker siden

19411

sejohhol Har trent

lørdag 2. mars 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wnuhJsymoBj%40kEl%40sBhB_Ar%40q%40p%40KHo%40f%40DPjDp%40%60BPA%7CAsCi%40sAW%3FmAaBsA%5BBMe%40d%40WCS%7C%40cAZo%40r%40O%7EEuA%7EF_AdGd%40bDj%40bJGlA%60%40dCW%7EAk%40rAsBpCIMlCiEX%7B%40TeJKCDLDKYOs%40wAmAqFVq%40OT%7B%40Qk%40YG%5BODV%5BCRDWKLHMKAJVMEPCCOILEUHTQ%5CPOLFIWELX%40YSPLSINb%40Ja%40UNL%40CMODJGHXMMPG%5BGANLG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:42:56

Distance

1.94 km

Kcal

204 kcal

Det här träningspasset har importerats.

0 0	For 8 uker siden

19411

sejohhol Har trent

lørdag 24. februar 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wsrhJabpmB%7EK%7DiA%60DwVfFiW%7CCkVvSoqAxFkd%40zE%7DYdAuNvGyk%40%7EFo%5ChAsCvCeDvEmBdFiAz%40y%40vDJzDeAlP%7B%40x%40c%40pFtAxDPdLbIhHf%40zCsA%60IiHjKqHbFgCnDS%7C%40lAvTdt%40nIvLrCnFhJ%7EUxFbLdMjT%7EHdKl%40bE_BbLB%60Db%40dBdAn%40b%40S%7EHmJbDcBfBh%40fCfC%7CClFfGrG%7C%40%40TiBW%7D%40eC%7DAmC_K_FsJeGcFsE%7BA_OuJoFwIoHi%60%40%7DIq%60%40%3FwXc%40iDg%40kQ_BkQkFcTsDgIcCiJQaEh%40iWIoJc%40oBoA_Au%40CwCj%40%7BGNo%40b%40sF%7EQwFte%40wCxIiA%60B%7DGzFsGrMaEbCeGpFmPtFsNwAuJIaAqBm%40iGiAcC%7DH%7DAs%40aA%40_JlBkPMyH%60%40sMrBuROgHu%40y%40u%40Ag%40z%40uAvJwL%7Ei%40aFpGcDhHaK%7E%5BIvn%40eDlr%40%7BE%7Cf%40sC%7Cb%40%7BA%7CNkEnYuCfGyBlBaClDqL%60W%7DE%60HqBjGw%40la%40kBnP%40pIi%40%7CI_%40nBaAxANnAsBzLm%40rLHxGj%40rCfDzGzBf%40VvB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:24:23

Distance

22.27 km

Kcal

964 kcal

Det här träningspasset har importerats.

0 0	For 9 uker siden

19411

sejohhol Har trent

tirsdag 20. februar 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:opyhJoeqoBItB%7B%40%60BEhAo%40f%40KdCW%7C%40w%40v%40sAlGcAp%40WW%7B%40%3Fw%40bAyAr%40k%40dBu%40U%7DAsBkAiDgFsB%5D_Ec%40%7DAHuDMiC_%40iAyF_C_CcCYqB%40cC%7BAcEOqGmA%7BAiCYk%40uAjBkZlAaCHgBdAaCr%40%7BE%60%40eACoAmAsAQmBj%40%7DKfA%7DH%5DqDd%40%7BJv%40aEq%40cEAaKm%40qCJkF%5DwHdCic%40%60A%7DG%60%40iHx%40aFL_H%7CCuQhAkAn%40%5EfA%3FNZYlHsArHVzJ%5BhFHxD%5BvDAlES%7ECeA%7CD%7BA%60LbBdFzBbEk%40n%5CJ%7CGT%5E%7EAVxB%3FfHmJf%40oD%60%40y%40t%40%5BdANjAg%40TVOxHh%40fJJ%7CLf%40dDvApEvB%7CDDhDqA%7CFDxJRrChCnLGj%40eAdAg%40zHZ%7CHk%40nHXp%40dCz%40b%40j%40x%40vDsBvIu%40c%40%7D%40hARtA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:09:29

Distance

7.59 km

Kcal

607 kcal

Det här träningspasset har importerats.

0 0	For 10 uker siden

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