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3771

schall

Kvinna

Carina Hammarstrand, 62år, Ängelholm, Sverige

9987

102

0

Venner

1

Grupper

1

Utstyr

40

Trained time per week

Last 30 days

17treningsøkter

9987 workouts in total

1314km

93634 km in total

Common activities

stream

3771

schall Har trent

fredag 13. juni 2025

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Time

14:13:18

Distance

317.49 km

Kcal

4823 kcal

Det här träningspasset har importerats.

0 0	For 2 dager, 15 timer siden

3771

schall Har trent

155

fredag 13. juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DwgdJchxzAj%40y%60%40da%40yHfl%40hkDxSvXzVaF%7Ei%40koAvPnt%40pwA%7CuBrk%40trAj%7E%40vjFbdCloFnb%40b%5Bn_%40d%7BC%7Et%40rk%40xo%40fkFbzD%7CtFtb%40fmDfz%40%7C_Cp%7BFplJzfAxAjx%40b%5Bx%60CfhBl%7C%40%7C%7DAzc%40vXnrB%60Fr%7B%40aOvdB_%7BApaAviEfNaEvkA%7EkAp%7BAhz%40bbA%7CsB%7EcBl%7BAvlAfp%40%7E%7EBbU%60y%40dkAz%7DFlwCxxBtgDf_Cxl%40zzDbqEdaB%7C%60A%60u%40pmAh%7C%40bh%40%7EfAlMtuI%7CzFro%40Fb%7E%40lm%40pbCd%60Eha%40%60Jj_%40dl%40b_A%7EyEdn%40lTzjAl%60EzuAhQhmBeZ%7CfAlh%40tOeJbMlzCzn%40vpD%7CG%7E_Dke%40h%7DFkf%40pJ%7D%60AgK%7DyEhv%40klFjdFov%40tI%7DnAkZ_cDjlA%7BdEsfA_xCj%40mvBw%7DAsxEavIyrDgtBslBHolBokAaoAaIw%60Bg_Ayt%40ByeHjfB%7DzAi%5CyyAlOg%7D%40uUc%7CAmgB_%7CA%7D%7D%40wzAivCafCkL%7BQsyB%7By%40_k%40o%60Am%60Bcc%40%7DKqrA%7DdDqbAgl%40qv%40icAac%40eMyxEw%40wdBckAmsCa%7DEqu%40%7CIcsHadAsZsoFgg%40eqAy_Aic%40g%7C%40umFul%40s%5EiTgg%40%7Bf%40%7ElAcTyIej%40jj%40idA%7BFo%7BA%7Ca%40%7BgBugAekBoxCkrA%7DGi_Acm%40eXomA_uAisBwnA%7BtCmr%40_xE%7BgAutBalBg%7DI%7Bx%40orAcmA_qFwqDqnEu_B%7Bm%40a_AfA_%5B%7BR%7Dg%40wvAxAirAyOmj%40c%7DBe_Ce%5Dex%40yJwpAex%40w%7D%40yz%40%7DiBcrAgNqYci%40%7B%60%40xq%40mzA%7Ev%40uh%40zEgDkhAo%5CjCsr%40%7BwBjk%40yu%40zP_pAke%40%7BxD%7CMgsCng%40yYx%7CA%7C%5DpQ_iCj%5Ba%60%40xFa%7B%40dr%40afArnBq%7B%40b%40m_BbV%7Dm%40dZ%7BHjW_qBxgAcp%40hgA%7ECxb%40ixA%7EaBhX%7EsAqkBlw%40%7ByCvy%40%7CEn%60Azu%40%60qAtlCnnFnkD%7EtAbyA%7C_A%7EnC%60LbzDfk%40xbCnhArqAdj%40%7CyBvq%40Sz%60A%7Df%40tpAuN%7E%7BBzDnqB_xChqC%7D%5ByHi%7EA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

14:13:46

Distance

318.42 km

Kcal

11159 kcal

Det här träningspasset har importerats.

0 0	For 2 dager, 15 timer siden

3771

schall Har trent

155

lørdag 7. juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ohgdJ%7DeyzAnDFzJeO%7CIbQtc%40xyCxMlVhNfDhMyF%7Ci%40opApQdu%40rwAlvBtk%40nrAt_%40%7EeBj%5DbcC%60v%40rlAtT%7Cu%40l%5Bha%40%7CD%7CX%60W%7Eq%40rJlMpT%7CHp_%40b%7BCtk%40f%5BdH%7CNvLxu%40pGduA%7EY%7C_BjzA%7CtBvY%60p%40nSdPbu%40%7CgAz%5CnaDvhAt%7BCuJfb%40%7DKlbCbEtrB%7DHthAhUzk%40cBpVp%5Brq%40jjBhfAjlAMdn%40%7ELlVgBdL%7C%60Ar%60%40tp%40n%60%40vOla%40h%60%40jJ%7BDlFdFlNqJr%40o%5EnOgBzOrJdExKbKe%40%7Ec%40ym%40xC_Q%7DCw%7D%40xJhQ%7Cd%40%7EDbIgLhZ%60Jl%60ClB%7E%7B%40kUtpAcrAra%40%7EfBbAhVt%5CvjAxDhA%60IgGvkAdlAj%7C%40xm%40l%5EzKfaA%7CrBzf%40vTl%7D%40tfAhfArl%40np%40%7ENpi%40mAzLaBpCa%5Eh%5CwLxNcd%40fDgcApGeKIiNuEgc%40iM%7BHaE_NeQMaH%7BNeAge%40vHij%40_CaJaTmDaG_L%7DXhGc%5BgGeH%7BHqQ%7CE%7BFqEaTnPwj%40oVqSw%40%7DGdDi%5EcDqYmYdrAwlBdx%40ynCrPuxA%60u%40%7DqCuZrE_QpM_h%40BeGmIsQaBq%5B%7DP%7Dg%40yg%40kTiDqOcO%7DJfEeL%7DCu%5Dy%5CiR%3FaR%7BToRxKgO%60j%40aMtIsElVkOlNeIzWqYxBgJ_D%7BL%7CIsWs%40cFlEan%40bE%7B_%40kDrApVzM%7E%5EoAlt%40%7D_AeYiRmC%7DKtEyR%7DEiLlHaSi%40_HjTuY%7EIwr%40%7D%5C%7D%5EkZua%40iLsLemBgO%7Bh%40wGudA%7DHo%7BFbFe%60Ay%5Cu_Bkb%40mwDik%40i%7CJjBwjAb%60%40ez%40%60Joa%40gK%7DGqnAgHqg%40fh%40mQk%5BokB_gHmd%40ugAeyAeaB_a%40ckAiF%7Bg%40%7Bn%40khBkE%7Bn%40mmAucHsMzEgChWyZe%5ByQ_g%40m%7BBkwBsaAu%5Ey%5Coc%40_%5E%60%40qsAtaAm%7EAdnByT%60My%5Bdj%40gXvKqMvYul%40xa%40ss%40lXsQtU%7BPzFaKjMep%40bUkRtSuUHcHyr%40oXcd%40aKg%5EqYvSeWv%5EgG%7Cb%40rUh%5EfUbQnCjLmBl%7D%40dGrT_IxP&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

06:47:39

Distance

148.99 km

Kcal

5326 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

3771

schall Har trent

lørdag 7. juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BwfdJoqyzA%7CAoBhI%60T%60b%40bvCtK%60TzLtF%60P%7DElk%40aqAlPdt%40bvAtsBti%40rlArc%40hoBd%5Cp%60Cxw%40fpAdSjs%40h%5Ctb%40rExZfVzo%40rJnMtT%7CHr_%40n%7BCrk%40%60%5BxHnPbL%7Es%40%60G%7ErA%7EYjaBl%7EA%7EzBbVzj%40nSdPpu%40phAp%5CjaDrhAd%7BC%7DJtd%40yKxbChExnBsHhmAjUzh%40oBjVz%5Bbr%40zx%40dj%40%60PlCj_%40fVhlASfm%40xLpWcBhL%60aA%60a%40jq%40x_%40zNla%40b%60%40lKoEfFpFxM%7DGlBm%60%40lMqBfQhLtDxJ%7EIs%40v_%40oe%40nHuX_Dw%7E%40rJlQld%40%7EDpIeLhZ%7EIpp%40%7B%40bv%40dG%7C%5ByBdy%40mUhoAcqAja%40pfBjJft%40pSdm%40bEdAxHaG%7EmA%7CmA%7Ey%40%7Ek%40n%5C%7CIlc%40fu%40x%5Ex%7E%40bf%40tSl%7D%40%60gAxaAxj%40j%7D%40%7CQto%40uD%60Bq%5CbXkHjOgWpIkvAjHyQsFuk%40wLuHaFcOwPp%40qIsQUoe%40rG%7Dp%40cViFeHyLyW%7EFq%5CgGyGsHaQjEyGeEeSpPik%40iVwv%40KaQuHcM_R%7CsAumBzu%40wgC%7EQa%7BAfu%40otCa%5B%7CD_RzMag%40i%40aHuHcQyA_%5BqP_g%40yf%40iWcFyL_N_LpDkLuCs%5D%7D%5CyREiR%7DTqQlLuNni%40iMnIiExVcPdOeIbXqYzA%7BI%7DCmMhJeWy%40aFnE_n%40bE%7D_%40mDrAtV%7EMz%5EqArt%40y_AiYoRoCkKtEwSyE%7BLnHqRc%40aHjToYpIos%40s%5Dy%5DsY_b%40qLiL%7DlBkOyh%40wGmeAyHszFdFy%60A%7B%5Ce_B_b%40iuDsk%40e%7EJ%60ByiAl%5E%7Dv%40bLwe%40_KeHynAeHqg%40hh%40oQi%5BenBslHyb%40qcAcxAw_Bm%60%40yiAoFih%40io%40eiBkE%7Bn%40imA%7DcHaNhEaC%7CWcZiZgR%7Dg%40o%7BBiwB%7D%60Ae%5Em%5D%7Dc%40k_%40RmqAbaAw_BvoBiTvLy%5B%7Ei%40oXdLaMzXkm%40nb%40us%40pXgQlUkPrFoKtMop%40%60UeRrSuUJwG%7Dr%40sYoe%40gJ%7D%5C%7DVdQmYn%60%40uG%7Cc%40vUl%5EdU%7CPrCpLuBh%7D%40jGnTcH%7EF%5D%7CH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

06:47:40

Distance

148.39 km

Kcal

2374 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

3771

schall Har trent

onsdag 4. juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q_wvImfknAjEAjBkHbCuCjHoQhC%7DP%7EH%7BShLct%40jFt%40zIkBvEhAdH%5DxGiNbAK%60M%7CDjB%7BBfCc%40%7EA_FxJ%60KnLtAfOdUhItHfFhAzFpMvG%7CGpBdJlCnChLnC%60LyAtCkAnDlC%7CBlJbE%7ECz%40%60BdDnMlDrWlFtSzD%7CBdCxChDt%40%7CGjE%7E_%40%7Cp%40%7EDrEdFjCbJvo%40lJtNlEa%40%60%40XlDpe%40%7EB%7CO%7CIBzLmCFrK%7CAp%40VdDClQXlAfAp%40%40vEzeAqi%40lFvnBk%40bj%40tXrf%40nc%40rOtSrE%7CLfEy%40%7CFmCbIkE%7EGuBtGhJhJ%5EwBj%40AMbFhLtZdDhE%60DrCnLpGtDrE%60%5C%60RcJ%7C%5E%7DLf%5C%60MpZvJvQGlBuC%7CI%3F%60CpZhg%40xRfTvf%40z%7D%40%7DTvi%40eN%60%60%40oEzh%40d%40j%40%7CShCd%40%60D%7EDfAj%40aDz%5EnFlTlI%60BdBzCwOlAIdAuIaDcG%7D%40GFn%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:14:26

Distance

24.97 km

Kcal

442 kcal

Det här träningspasset har importerats.

0 0	For 1 uker siden

3771

schall Har trent

tirsdag 3. juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DewvIsnknAJnFrJDcJGYoHJlH%7CJ%40xBuHhBsBbI%7BQbBqMvKk%5CxJeo%40fFz%40%7EIeB%7EEhAxGc%40jHgNxNvDfB_CfCY%60BeFvJ%7EJpLxArClDtDbIrDfEtI%7CH%7CEfA%7CFdM%7EGnHpBbJzB%60CzBfAfIrApKmA%7ECoAjDhC%7CBlJ%7CDzC%7E%40fB%7CCpLrD%7CWpFhTnDnBxCfD%7CCn%40zG%60Ex_%40rp%40fFzFfEpBlJnp%40bJ%60NlFKpDhe%40%7EBhPzIH%7ELiCFbK%7CAz%40RxV%60B%7CBElExeAki%40tFpnBe%40pj%40tLxRtGfOpBvBbc%40dOhUhF%60KtDoAxH%7DBpGcHbMObBbJjJb%40yBj%40%3FE%7EEbLxZpFxGpNhIzEfFh%5BrQsJf%60%40mLtZnNd%5DfI%60OGvBwChJHtBt%5Bxh%40%7EP%60Rdg%40l%7E%40ad%40jkAiEfh%40b%40n%40%7CSpCh%40bDxD%60Ab%40aD%7E%5EnFbVjJj%40%7E%40bDoOhABhAiJgD_Gq%40GDv%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:15:23

Distance

25.53 km

Kcal

448 kcal

Det här träningspasset har importerats.

0 0	For 1 uker siden

3771

schall Har trent

155

mandag 2. juni 2025

Time

01:04:19

Kcal

223 kcal

Det här träningspasset har importerats.

0 0	For 1 uker siden

3771

schall Har trent

søndag 1. juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kewvIgpknAHhHpJGvBsHdBgBpHiQ%7CBsOjJkWhKir%40vGd%40zIsAnExAxGq%40rG_NlAExLdDdBeClC_%40tAsFcIyPGeHjAmLgCcUcHwIqPex%40qAqr%40qBmGyE%7DCiBgIm%40wFQei%40iB%7BIyGsOgEwFzAiHjAq%40zBJrCwDnGfFpBd%40bCSjCiDzCcJxAiAdLvAlKiDjIhAzFlBhHdJjSpBrFjCvHlGdABxEoCrPp_%40zDmBzNx%40zEdB%7CEwDnDCfJjSfDfAx%5DhTtEtG%60B%5Ee%40%7BOl%40qGmCsKUsFrCsNg%40iHNqj%40hBmS%7B%40mP%40gTUcCoB_CeEiPsAwRJqE%7CHwb%40e%40qHRsHyAyGm%40gUsAiLiFmG%40iOjByP%5BmDgFmHqAqIsGhGeBScDyBmEOeJxJo%5BjE%7DGdGqB%60%40_FvGeDAuCgF%7DBkAuHaAsEfFqBr%40sG%7EI%7BD%60DqE%60QuIpJ_NjZqRxWcKx%60%40g%40%60y%40tCfFhB%7Cp%40mCB%7D%40n%40aE%7EKaCnCaDLcFeFsBi%40oC%7EDkBYqAl%40kBjGbOrZdBtM%3F%7Eb%40mBvU%7DB%7EIq%40nIQfOz%40dLoG%60g%40ZzEhHvYp%40%60L%7DCd%5DR%7CW%7BNpeAbAbH%7CGtKdDdL%7EAbRUpKmDfLmEaCkE%5BmE_FuCeAiI%7BKxDmJ%7CA%7BLhKc%5B%7DHtTkBfH%7B%40fIuBpFcCxENyAqC%7BErClGgBpFiBfBuB%7CHaKFOyG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:21:30

Distance

30.24 km

Kcal

430 kcal

Det här träningspasset har importerats.

0 0	For 1 uker siden

3771

schall Har trent

fredag 30. mai 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wewvIeoknANdGrJEvBuHlByB%7CHoQ%7ECoR%7CImWvJ_o%40fFv%40hJmB%60FfA%7EGc%40fFkLhA%7D%40nLxDk%40lJx%40zFbEhEbAdJhE%60BzBbDChM%60B%60EjCd%5C%5DvH%60%40rKf%40vDxBdBrKfC%7CDo%40zRGtAzDvAn%40bAnD%7CB%5E%7CIwO%7EDgChFwV%7EBeFfAeI%7CIeAzBcAhDhBrCdK%60E%7CC%60AnBbDfMhDfWnF%7ESvHpGpD%7C%40nG%7EDrPzYk%40pGsBrDd%40hXaBxTbCn%5CqCvWXpU%60FtQr%40tEw%40p%40VvB_%40Nl%40JhHb%5BXhGxGgGrLeEbCA%60AaFe%40iCcBuBw%40kIbASnBl%40v%40qDe%40v%40w%40Yz%40Z%7C%40c%40%7EBfBbTmIj%40tAv%40La%40%3F%5CvGe%40%7DEdA%60hB%60Ed%7DASd%40ab%40L%7BEe%40_GqLsGoCeJi%5Ccc%40__AsJiK%7BG%7EYmClWuAl%40wAeCoCo%40aFZ%7DG%7CB%7BA%5B%7BCuEuHeRqL_PceAwiBoI%60LuIlG_BfIgJeAgGbCuA%3F%7BAxBuBqR%3F_%5DyBoU%3FcKyE_EaFyNsHaOeFsPaIyKnB%7BJdEsK%5C%7DPbFcZAwNiEiCcEUsEmFcDuA%7DH_KqFbJ_CfI%7DJFQgGh%40FAu%40e%40%5EClD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:29:30

Distance

25.81 km

Kcal

517 kcal

Det här träningspasset har importerats.

0 0	For 1 uker siden

3771

schall Har trent

lørdag 31. mai 2025

Time

00:33:23

Distance

2.00 km

Kcal

230 kcal

Det här träningspasset har importerats.

0 0	For 1 uker siden

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About schall

HEJ alla glada motionärer!

Jag är en glad Svensk Klassiker som tränar lite av varje med målet att GENOMFÖRA!

Min meritlista:

En Svensk Klassiker 26 gånger, TjejKlassikern 23 gånger och Klassikerhalvan 14 gånger.

Kalmar Triatlon (full distans) en gång!

Nio maror och massor av motionslopp i löpning, på cykel och på skidor.

Mitt största mål under året är att köra Alla loppen under Vasaloppsveckan. Det har totalt resulterat i 165 målgångar i Mora på skidor i officiella skidlopp.

Nästan varje dag spelar jag in en liten träningsfilm som heter #enkeltattträna.

Filmen finns på Youtube menhittas lättast via min hemsida www.physiochraft.se eller på facebooksidan Physiochraft.

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