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rothan

Man45år, Växjö, Sverige
treningsøkter
Workouts3675
Utfordringer
Medal0
Konkurranser
Contest0
Venner
Friend0
Grupper
Group0
Utstyr
Equipment5

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

19treningsøkter

3675 workouts in total

74km

44859 km in total

Common activities

stream

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rothan Har trent

2

Løping

fredag 26. april 2024
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Time00:40:24 Distance7.72 km Kcal622 kcal
Det här träningspasset har importerats.
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For 17 timer 19 minutter siden
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rothan Har trent

2

Løping

onsdag 24. april 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7BvhJeez%7BAj%40E%7ECdC%60BmDd%40IzAcAt%40SRTx%40%60ExBvGdD%60O%60AdHFzBjBvIPzJiAn%40wBVSXvA%7CT%60%40j%40VHXj%40RjBZhA%7CA%7EDtCpJdAnANnBZp%40p%40lAlCnCpIfLf%40RpG%60J%5EVlByAbB%7DC%60%40Wj%40Bn%40XvA%7CAbAQ%7EAiAzAcBpAqCdA%7BGIe%40aA_BqAyEkAa%40%7B%40mGHiDcAoByJdD%7BAbAwDt%40mBAi%40aAqAiAe%40cAIo%40%5CeCLcDIkAq%40kC%5D%7BDBsCbBuIr%40sA%7E%40oEIoGWYiBEeDiAi%40EsAVaGbD_%40Ca%40_%40s%40eKa%40kCaBaFg%40%5D%7DAeEcLe_%40UiA%7BAiVUU%7DACa%40%7BBH_CSn%40uAdLi%40dCs%40nH%5BdABp%40Xv%40gAjHWr%40EhB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:34:05 Distance6.43 km Kcal474 kcal
Det här träningspasset har importerats.
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Stream_comment0
For 2 dager, 22 timer siden
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rothan Har trent

2

Løping

mandag 22. april 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_zqyIcx%60yAt%40cCt%40c%40NmC_%40%7DAQ%60%40q%40i%40Ka%40g%40Va%40AcCu%40i%40m%40o%40Hi%40QILk%40Wq%40%40o%40%5B%40k%40%7D%40%7DAYoBeAmCSAu%40NaAQm%40Zs%40QmAVJMK%7EAi%40%7EBmAzBo%40Z%5DIk%40qAe%40WeBwBo%40aDc%40i%40e%40Kw%40gAaAc%40%5DeAUKg%40qCgA%5EaA%3Fw%40a%40e%40cAP%3FOb%40CiAT%7B%40fAs%40dBQn%40r%40b%40N%5CxCz%40Bj%40rCpArCe%40zB%7BAzDWzDc%40%7EAq%40n%40aArBk%40%60%40aAO_%40PWy%40%5DM%5E%7E%40%40jBtEvEPx%40EtAz%40dDNjBbBqBjCe%40b%40i%40dD%7B%40%5CPPQATs%40aDB_%40jAwAP%7B%40%3F%7DCVsAKm%40jA_Cj%40%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:38:35 Distance3.37 km Kcal311 kcal
Det här träningspasset har importerats.
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For 4 dager, 9 timer siden
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rothan Har trent

103

WOD

mandag 22. april 2024
Time00:44:00 Kcal504 kcal
Det här träningspasset har importerats.
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For 4 dager, 17 timer siden
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rothan Har trent

2

A3 Orientering Tävling

søndag 21. april 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7EzvIekmoAe%40%5DBi%40dBiEdAgARoB%7CAoDi%40sHgAiFAeCUc%40o%40xAw%40%5CiA%7CAArCuD%60GURa%40G_%40j%40sBLqAt%40e%40n%40HTr%40C%60ApBd%40pAH%60Bj%40t%40HjAf%40bBiAhF%7BA%60EwAtBkBgAoDkG%5D_JR_ARsF_BoMkA%60GiAjB%60%40lE%40pFi%40xGv%40pF%5E%7E%40W%60Dx%40zBLhIj%40%7CDBtDj%40%7E%40l%40%7CC%3FlKrDbOhE%7CFdCjKAjIMx%40Jp%40QfB_%40bATKH%60%40zAlB%5EBbAk%40j%40mA%5CMlExDzAxB%5EnBNO&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:32:24 Distance4.20 km Kcal369 kcal
H45 Vättefejden, helt bomfritt skulle jag säga, mycket bra, tiden jag tappade var förmodligen ut från kontrollen i mångt och mycket. bara 3 min efter segraren men ändå "bara" 10 av 29 i mål
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For 5 dager, 17 timer siden
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rothan Har trent

2

A1 Löpning

fredag 19. april 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:weezIgidyAdAe%40b%40%60%40%5EnAbCX%5C%60NTj%40lIc%40RTi%40jGLnG%60%40h%40n%40RpCEh%40oCTQK%7CBN%60A%60ApBv%40%5CJZRlENZr%40g%40hCsE%7CD_Fl%40YpAEbBn%40o%40vJqAlDkBbDgAxE%7BBdFmAvHiAfByBdFmAdA%7B%40dKaElE%7C%40hAT%40f%40Yb%40yB%60%40c%40lAa%40xBkCd%40_BnCcCb%40iArACl%40PXGr%40%7D%40hBl%40jAB%60HkDx%40G%60CqBDsAOw%40%7B%40a%40s%40%7BAW%7DDB%7BD_AgEh%40%7DBjCoD%3Fo%40%7CAwH%5B_La%40iBnAyEtAiCb%40X%60CzEbA%7C%40f%40%40fEqDRm%40%7D%40wCSaCLm%40dCmBjCkA%7EBc%40fB_BlBe%40rC%7C%40x%40rElDlF%7CANvAaAl%40KjB%7E%40f%40eAE%7BBTuGx%40%7DGCO%7B%40Ws%40gBc%40_NqAmH_Dd%40_BGiCi%40wBNh%40bIClAcAhGMzG%7D%40LaFCkFSoDk%40%7DBBI%5El%40tBfAnHoCdF%7DCrDyAdC%7DCzHk%40fCaAPy%40e%40eADiA%60Da%40h%40%7D%40%60%40u%40%3FgAi%40qATuAlAsCvDmBlDcAx%40u%40kGcAc%40qAsBKgA%7CAyKNqEK%7BA%5Di%40J_S_AaBOgCeAaBe%40%3F%7B%40DaBr%40%7BI%7C%40%7D%40xGw%40xAiARo%40%60%40uAA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:48:12 Distance9.90 km Kcal750 kcal
riktigt bra känsla
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For 1 Forrige uke
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rothan Har trent

2

A1 Löpning orientering

mandag 15. april 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oiczIwsqyAJIj%40%60%40NE%7E%40iC%5CqCl%40mA%5EUp%40KjADb%40IpAbAh%40t%40DuAMqCBy%40ZqADoAd%40YVu%40d%40%7DCZ_AAUPYLqHt%40iDxAkBz%40uB%5Ee%40Jk%40Ew%40Pe%40RsABuBP%5D%5CYRDVjACr%40RnCK%60A&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:09:15 Distance1.17 km Kcal92 kcal
avbröt OS-träning
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Stream_comment0
For 1 Forrige uke
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rothan Har trent

103

Styrketrening

mandag 15. april 2024
Time00:29:00 Kcal183 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 Forrige uke
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rothan Har trent

2

A2 Löpning orientering

lørdag 13. april 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aw_%7CIk%60t%7CArBg%40rFc%40xAo%40%5EeCBaCjAqGn%40pBh%40ClBpA%5Cz%40t%40E%5Ct%40FdB%60%40T%5CUj%40BDh%40h%40%3F%5DjBA%7ECyBlHu%40hB%5DVu%40fEcBbCOzAr%40jCkBZm%40rAKxBb%40dBAjAYrCWRiBOw%40a%40_EsFkF%7DD%7BBpEiDrCqBw%40iDFaBqAWeAwEmJqBgA%7DAgCcBiIq%40BWZyBJa%40_AWR%5BQw%40oDu%40sAg%40%5BMZYAc%40%7C%40sAdJkA%7CAg%40xACx%40_BnDAx%40%5Bp%40q%40%5CQmBXwCy%40kFToGUqCa%40eAJuBYkAJaBK%5D%60%40y%40R%7DBr%40sAlCmEpAm%40z%40qA%5CeAcAsA%7CAzBd%40HdCjBl%40fB%5E%5E%5ECAp%40NFzAgB%7EAHnAQ%5C%5BjE%7BN%5CU%7C%40qBb%40Oj%40y%40x%40x%40%7E%40%60%40%5ECZXbClD%5E%7EAr%40lArAhAjAZ%60%40e%40l%40DrA%7E%40%7E%40HFVT%7D%40P%7EDk%40pERnDr%40lE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:48:09 Distance5.87 km Kcal542 kcal
Veckans bana Åseda
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For 1 uker siden
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rothan Har trent

103

Styrketrening

fredag 12. april 2024
Time00:33:01 Kcal360 kcal
Det här träningspasset har importerats.
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For 2 uker siden

About rothan

rothanHar ennå ikke skrevet inn en beskrivelse