Last ned appen Ta kontakt med Logg inn Opprett konto

No_image

rothan

Man

46år, Växjö, Sverige

3997

0

0

Venner

0

Grupper

0

Utstyr

5

Trained time per week

Last 30 days

20treningsøkter

3997 workouts in total

124km

46773 km in total

Common activities

stream

No_medium_image

rothan Har trent

183

Löpning - Löpband

fredag 31. oktober 2025

Time

00:50:13

Distance

9.37 km

Kcal

626 kcal

Det här träningspasset har importerats.

0 0	For 1 dag 20 timer siden

No_medium_image

rothan Har trent

103

tirsdag 28. oktober 2025

Time

00:31:34

Kcal

178 kcal

Det här träningspasset har importerats.

0 0	For 4 dager, 17 timer siden

No_medium_image

rothan Har trent

mandag 27. oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%60czImfhyAz%40T%7CCjD%7CDxH%5DjF%7BB%60%40kE%7CBuA%5EoClCfBhMP%40d%40s%40%60BCnB%7DANR%3F%7ECl%40GpMfAfMTf%40%7E%40r%40%7CEFvIg%40xFn%40hGNxDu%40lCi%40rEVjFmAh%40_Hc%40oEE%7DBi%40yCKrD%7CRvB%7BA%7EGmBlBkBzB_%40fBb%40%5Cd%40z%40rEpAtAx%40zAr%40ZvADn%40g%40bAOnBz%40bAhAd%40E%7EBgA%7CEe%40dAXjB%7EAd%40%40n%40%7DBWiHcAmD_AVmAcAw%40sDqA%7DBg%40%7BE%7DDkMyAy%40eBwBe%40F_%40y%40oGgV%5DoD%7C%40cKnAsGd%40yE%7CA_HjCoAjCH%60%40StK%7DXBsBc%40oCc%40cA%7DBkCY%7DAhAeD%5C%7DDdBkJx%40kBZ_DvAsEC%7DFvAaFvAoAi%40eC%7BAmDoHrNuAfJY%40iAwDsAeBo%40%7E%40kBrFe%40b%40sAd%40gBN_BO%7DBoAq%40O_%40F%5BxEi%40vCNfCkCtCeAhJ%40vI_F%7CW%5DPg%40O_BeBwAzFsHuBcBh%40sBMkAd%40k%40I&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:52:18

Distance

9.46 km

Kcal

730 kcal

Det här träningspasset har importerats.

0 0	For 5 dager, 11 timer siden

No_medium_image

rothan Har trent

103

fredag 24. oktober 2025

Time

00:37:06

Kcal

506 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

No_medium_image

rothan Har trent

torsdag 23. oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dn%7ByIcq%7ExAkAiBc%40uE%5CiAb%40Yz%40mBViASwCXsAQeFh%40tFN%5BVb%40b%40%3FrAk%40f%40aE%5E_B%5Cq%40f%40kHzAcENeARGCwAwAcE_BsB%5DeDF%7D%40x%40sBr%40sFTd%40Cz%40Y%7C%40NV%5DnAc%40%60%40u%40xACbBx%40xAjAhAd%40%60A%60%40pADhDf%40%7CAnAmAdC%5B%7E%40u%40pAuBtC%7EAdB%7CCx%40Ch%40d%40CTu%40%60%40y%40FbApBb%40dCc%40xBGjBXb%40ETN%5ETbDRNFx%40Il%40Rd%40Kv%40%5Dj%40k%40C%5Bb%40UUIBo%40rAOz%40_%40RGj%40c%40r%40_DlBSp%40o%40n%40mAn%40mA%40mDdA%40nBgCfEu%40D%7D%40Oc%40s%40m%40aCw%40%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:23:40

Distance

3.38 km

Kcal

281 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

No_medium_image

rothan Har trent

103

onsdag 22. oktober 2025

Time

00:43:12

Kcal

381 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

No_medium_image

rothan Har trent

tirsdag 21. oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:krfzIqjnyAHiDe%40aFa%40EqBp%40y%40MgBoI_BR_C_%40gAv%40QGqAiPi%40aRL_Gl%40oFvB%7B%40Id%40uBrBa%40VGMB%5BjCqCb%40IVVeD%7ECiAX%5BOpDwCfCiA%7EAoBbDsG%60AcA%7DBrFmEzHuBp%40%40a%40hCwAvDaGiDtGeBp%40aCbB_BRtBy%40lAuArB%7B%40fByBpDyHr%40s%40cBvE_CnEmBrBmBx%40ODDQrB%7D%40lEkHcA%7CCiBdCqB%7C%40_ClBqAPtDeDtB_AdBmBhDkHl%40m%40qBnF%7DAhCaCvCgBt%40%40O%60Bg%40vE%7BHwDjHiBf%40mBjBaBNbImEdBcCvCsGx%40w%40kExI%7BCpDeBr%40Hc%40%60CaAtAaB%7CA_D%7D%40fCwB%7CCwAVoC%60C%7BAL%60Ba%40tEyCpBmCrEkIcBtEcBzCaCfCsBl%40%40O%7EBqA%7CD_GkDvG%5DZeB%5E_CpBmAHrEuChBo%40bIiMwBbFeEjGiCn%40hCuApD_Gy%40%7CBaCvCmAd%40mCnBmA%5CnD%7DCnAOwBlAe%40hAo%40rJb%40jFBnKjAbORP%7EAu%40%60C%60%40z%40ElBnGxDNdA%60IYzA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:58:23

Distance

10.39 km

Kcal

838 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

No_medium_image

rothan Har trent

mandag 20. oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BuczIouqyA%7CApBvBxAv%40sFbEfC%7CCsJNQjBAhAwBQeDg%40qBk%40g%40y%40Ig%40o%40a%40eBsCwFuA_Aw%40%7BC%7E%40vCrA%60A%5CoAD_CnCiDb%40wAjAeBVCnB%7CDvALb%40zBb%40d%40f%40MFUjAxA%60Bj%40%7C%40EVqA%7CBfAp%40pBTe%40fC%5Db%40HhDqGd%40uB%7CB%60AG_Ad%40oAMiDd%40gAf%40OlAeBEmCWg%40y%40c%40Co%40%5C_D%5Cq%40EiDLMl%40T%7CAQhAl%40K%7EC%60%40vDGz%40gCdEy%40%40qAxB_%40JoAc%40KqASKDXi%40SqAD%7B%40%7B%40a%40Hg%40uAJi%40u%40iA_%40IgA%7CBa%40hBy%40fAc%40lHn%40lB%5EvDWxBmAxDKfDsA%60BWA%5BnA%5DQWL_%40bBDnAe%40lAcA_AiAvAk%40fBk%40Oy%40Pi%40x%40%7B%40X%5DU%7D%40_D%5DeHm%40%5Dk%40qBoAyAcA%7BB%7BAuAs%40yCr%40%7CCg%40%7E%40%7DAJcB%60Lm%40LwAbR&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:52:21

Distance

5.47 km

Kcal

460 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

No_medium_image

rothan Har trent

søndag 19. oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kqovIsvnwAiB%60GyApC%5DjFsAnFzAvFlBr%40hFtEHh%40gAxCe%40nFuAz%40Pb%40Wt%40X%5EeCfCaADgBk%40iAB%7BCs%40mAwBoAwHgBEuBqA%7BAuA%5D_Ck%40mAq%40GY%5EUEm%40aCy%40eAs%40%5EiBuAc%40%7B%40k%40yGlAuGg%40mCHwAcAy%40c%40cA_A%5DsBwBc%40AsBfB%5DrDn%40nHIhDR%60C_ApEs%40%5E%7DCgF%40wA%5CnAyAbHh%40jCi%40nFVxFuBrDkAr%40wApFyAfA%7BD_%40mAf%40eCMyBxBmEtAq%40sFuAAdGnPDzCk%40vAl%40Xb%40lAIhAp%40qAdB_AzBr%40%60CaE%60CkAt%40x%40%5E%7CAz%40%7C%40j%40%7CBdA%7CAdDmEhGmNSqCy%40gA%3FiCj%40_BRqDt%40yBLwGhCiO%60A%7DAjLqC%7CBmFxBvAxCBh%40T%5CrBW%7EDpC%7CIdEuKvA%7D%40rCg%40xB%3F%60BgAvAyCnAcAt%40zAh%40lETtIq%40t%40d%40t%40AfCXC%5En%40An%40%5Et%40pCe%40VPb%40WJVOkEvAqEn%40wEl%40Tc%40%40_%40e%40kALW%5Ei%40Qg%40y%40KeDeAa%40gBEg%40uKwAaAw%40oBjAiHQsCSL&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:05:41

Distance

8.88 km

Kcal

869 kcal

Det här träningspasset har importerats.

0 0	For 1 uker siden

No_medium_image

rothan Har trent

103

Styrka + Skierg

fredag 17. oktober 2025

Time

00:45:00

Kcal

129 kcal

Standardpass styrka, kettlebells, frivänd över huvet 4x6 40 kg, marklyft 4x6 90 kg, hantelbänk 4x8 15 kg, skierg mots 10 så länge jag orkade hålla snitt 2:00/500m, blev 1800 m (7min), sen körde en gång till orkade 900 m, sen en 500 också den med mål under 2:00, det var bra pass

0 0	For 2 uker siden

Get more

About rothan

rothanHar ennå ikke skrevet inn en beskrivelse