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jon__f

ManJon Fernström, Nusnäs, Sverige
treningsøkter
Workouts3280
Utfordringer
Medal0
Konkurranser
Contest0
Venner
Friend0
Grupper
Group0
Utstyr
Equipment5

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

11treningsøkter

3280 workouts in total

88km

18459 km in total

Common activities

stream

124601

jon__f Har trent

131

Løping

søndag 15. mars 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Du%60sJo%7CixAiB%60AMKiAsJ%5D_AkD%60AoBNgC%60K%7D%40tNdAxEjCvCfAVxFWnMkBnLiJ%7CCeDfAwBnAgFjD_IzD_GzEyQhBoC%5CoBf%40gACi%40m%40mDmIeSmGzPyGjHkBrAw%40N%7DBCsEa%40qDiF%5DPiAxBYB%7B%40_Bc%40%7BBXyBCsAwLco%40sAiKo%40LuDzBaHxGaDjMg%40lHsBtCyBvAJbGOTgGtF_BvB%7DBo%40_Eg%40cBLqChBsEfGxF%7BHnAu%40hBYbGt%40jAb%40zB%7CA%7EBdC%7CAwFjBuBKNZdCpGdWGpA%7BApRyCxIwBdEqJbJm%40tAv%40tGp%40zA%7CAvAdBVnA_%40%7C%40q%40XlEKsFr%40w%40l%40%7DDbAm%40hD%5CzLoSVYn%40C%7CAqF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:51:46 Distance8.55 km Kcal624 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 Forrige uke
124601

jon__f Har trent

55

Vekttrening

fredag 13. mars 2026
Time00:51:06 Kcal246 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 Forrige uke
124601

jon__f Har trent

79

Nordisk skikjøring

onsdag 11. mars 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wjjsJyxnwAsAXIfEzAtJhEtGaAtMNhKnD%7CK%7E%40%7EXj%40RfE_IjD%5BtAzQdA%7CAbGx%40lCpAlAtJ_AbHeBr%40WjAL%7CJdCzJc%40tFwBrGmFbEmCtFyBkC%5E%7DCe%40cCqG%7DCO%7BL%7D%40kICeOfBsLDgGwBcV%5BkQoDoKh%40uEjBcBXgM_GsF%7DAgD%3FiJXi%40vBSH_FeD%3Fw%40j%40a%40tGtAhJpEtHs%40xIHzM%5CzCnCvHLpMx%40nJb%40J%7CD%7BHrD%5B%7CAvQj%40x%40tH%60BfBpAnAtJ%7D%40dHsAVa%40vANnJxBnKm%40%60IaC%7EFqEvC%7DAxEw%40BgBuASoAj%40kCYoAgH_EBsIeAyLHqOjBoQiCaXYsQoD%7BLb%40gDnBsBZiMiF%7BEuB_EE%7BI%60%40q%40xB%5BPsES%5BsCL%7D%40z%40%5BfGrAfJpErHq%40jHRdRjDnK%40vKt%40jKf%40VhEuHpDa%40%60%40hJhAjGp%40r%40dJrBfBfJw%40lIaBr%40WbBL%60InCdLiAtJcBjD%7BE%60Dw%40vDsAhA%7DBwBZsC%5BeCaHcEcA_g%40zAyKHoHeCiWYsOqCuHS_Cb%40cDrBwBReM%7DE_F%7BBmEGuHZ_AbCi%40%40qFmCY%7DA%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:05:59 Distance14.71 km Kcal1025 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 Forrige uke
124601

jon__f Har trent

131

Løping

mandag 9. mars 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yv%60sJs%7CixA%7B%40l%40c%40HeAuJ%5DiAsBh%40k%40%5CaBJY%60%40e%40fCyApE%7B%40xKC%7EBNxAX%7E%40p%40hApCjCdJe%40pH%7D%40%60B%5BfAk%40%7EMsLrAcChAsE%7EDkJ%7DEsUuDyKiBd%40yADyCIwAUi%40%5B%7BBeEa%40EiBpC%5DYcA_ELcE%7B%40cGgHg%5Ee%40iBS%3F%7DPrW_CtC%7DJdOe%40hA%7D%40jEvBhEjBrBnHhFtA%5CjBa%40xLwEl%40q%40%60EoHdDiDrCdK%5C%7CJVf%40nCb%40f%40%40%7EBs%40lAXrF%7CKQbAwGnH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:30:00 Distance5.58 km Kcal423 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 uker siden
124601

jon__f Har trent

79

Nordisk skikjøring

fredag 6. mars 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mkjsJm%60owAgBg%40yCFGpK%5Cj%40dBJhBhEx%40lF%60EnFy%40fMDhLrDvK%40hMhCxXBhEH_EeAgLpEkInDg%40%7E%40vNp%40jCh%40j%40rFz%40lCzA%7EAzJu%40%7CG%5Dp%40gA%3F%5BvARxJdC%7EIi%40rHyCdHgErC_BpEq%40P%7D%40%5B_AqB%5CsBUsBsFoCw%40cAJqIiAmLNoM%7D%40qL%7BAuEzAyK%7C%40%7BCLhCBoApEqIlD%5Dv%40pNd%40tB%7C%40hAbGv%40fCbBrA%7EJ%7D%40hHwA%3Fi%40pAThKfCxJg%40hHwC%7EGiEnC%7BA%60Fu%40J%7D%40c%40y%40%7DAZaDi%40qBcF%7BBu%40%7D%40F_IgA_MN%7BLy%40eM%7DAiFtCgQq%40kJMcMuCeH%5BsCEwJt%40iMkEoGg%40kEaBcEe%40c%40qA%40Sk%40DaJXY%60CNLxPfBdInD%60E_DaF%5DaBDoIvCu%40_%40sE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:39:46 Distance9.02 km Kcal469 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 2 uker siden
124601

jon__f Har trent

55

Vekttrening

torsdag 5. mars 2026
Time00:34:00 Kcal161 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 2 uker siden
124601

jon__f Har trent

55

Vekttrening

mandag 2. mars 2026
Time00:42:07 Kcal297 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 2 uker siden
124601

jon__f Har trent

79

Nordisk skikjøring

lørdag 28. februar 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:apjsJkzrwAQwN_DkL%5BgLcFsGa%40_E%60Bqe%40bGaJfHkFSqSw%40wKbAf%60%40iHnF%7DFnJmBrf%40j%40pD%7CErF%60%40bLdD%60MRxOb%40Xz%40OpAbBpCKjDtDu%40%7CIjBfXjCrFi%40pUhAzFuAxR%7BDbIkA%7CEmH%40GpJrB%7CMxD%7CFy%40%60SP%7CFtD%60MBdMjClYgAoMlEuInBi%40e%40qCh%40tBn%40B%5El%40d%40jKx%40tEvBdAzCD%7EClBj%40nAv%40%7EIoA%60HiAJg%40vAP%7EIbChJk%40dIiCpGoE%60DgBjFa%40FwBkBRaEc%40iBqEiBkAgABiJeAaLN_M%7D%40gM%7BAqEpCeQm%40eJDcJ%5B%7DCaD%7DIKyJv%40eOaEsFkBmJG%7BL%5Ei%40rA%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:51:21 Distance9.90 km Kcal545 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 3 uker siden
124601

jon__f Har trent

79

Nordisk skikjøring

fredag 27. februar 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ynxsJ%7D%60crAWcSh%40kB%60EgCn%40wKdE%7DRzIyUEmRxBeMCeLjCwGx%40uGzE_LHuLrDeb%40w%40%7BOvCsVyFiP%7B%40q%40iDNqBwHg%40o%5EkBiIIwUh%40%7BL%60BoGOuCsDsFcDIeClBgD%7BAeGmTq%40mUmI%7Bb%40%60C%7DXQ%7BLoAwFoCsg%40%3FcOiR_iAw%40iU%7DCoRBeQyDoWwCsHYkRt%40kItBmsAsAiZ%7ECeNPmFiEqZ%5CuFoA%7De%40kD_UoGmWkB%7Dq%40%7BDcRy%40aQr%40iJ%7BByLaNsa%40a%40%7DFaGoNoBaJoGqKeDwL%7BBcC%7DB%5DuDr%40mGmDeIgGqCqFkKmIeD_XgFcLw%40wJhEa_%40GuEuJwVuDyR_G%7DHf%40mTiBkRoFwJsEiZaNaf%40gDg%5C%5E%7BKhDaP%7E%40oBvFoBjDyJRaDy%40k%5E%7DAwDW%7DHeEaSuBkUpBeX_%40uIuAoBqH_BwBgDqL%7E%40aIuEsGoLkJmGaG_OuEkDcF%7DHaEyJyEwVwKoOkEiB%7DBsCeLg%5CsEgHmR%7Dy%40JaHdIy%60%40u%40qa%40zBk%5EbBaFjDeBbBkIfFwCAsC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time02:01:03 Distance23.41 km Kcal1710 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 3 uker siden
124601

jon__f Har trent

79

Nordisk skikjøring

søndag 22. februar 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_uasJcilxAo%40zBdApLmA%60B%7BA%60JpEwC%60A%7DHbBeAzAFxAmCbDjHtAWfCcFoAwLhHiLP%7DG%60AsCUcFpM_ZxB_JpAhCX%7EIh%40xa%40%5DdFhBxAbAe%40%7C%40%60%40q%40bJf%40lHzCpAb%40dA%5DcAaD%7BAe%40sHn%40cJw%40YgAf%40aB%7BA%5C%7BDu%40wj%40iBkGfE%7DOnLyKhCwPlEiEpJyFMW%7BOjLeA%7EBeB%7EMoLnKcH%7CYyJnWqBpCRlFaA%60DE%60FaFlKeAkDs%40QcGxEqAaAyBhBuCVwApAt%40tNmDpJD%7EApE%7BC%7E%40%7DHdBcAtA%40tAcCdDbHdBg%40zBsEkAyLdH%7DKT%7BG%60AgDW%7DEbDgF%7EGwQlH_%5Br%40aBpKcJdDwQpL_JvBo%40Gm%40qPzLmCtPcM%60MaHvY_JvUcCnDVnFaAvCErFeFpKeBoEwGdFmAeAwBpB_DN_BbCx%40vNcAr%40sA_B_A%5Cq%40uAkCrDsAyEiBhCeAjG%7DCzA_AnN%60CpF%7EDoEj%40bAe%40%7CJ%7CArC%7B%40%7CCr%40jHbA%7CAnD%7BGtAjD%5BrDqCnDk%40Mm%40mEpCwGl%40Kp%40zAH%7EEoDhEgA%7DC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:23:10 Distance15.00 km Kcal982 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 4 uker siden

About jon__f

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