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jon__f

ManJon Fernström, Nusnäs, Sverige
treningsøkter
Workouts3055
Utfordringer
Medal0
Konkurranser
Contest0
Venner
Friend13
Grupper
Group0
Utstyr
Equipment5

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

7treningsøkter

3055 workouts in total

46km

17253 km in total

Common activities

stream

124601

jon__f Har trent

183

Cykling

onsdag 15. mai 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yu%60sJm%7CixAvAi%40hBfBv%40AxOaQbFnKMdCuA%60FcAvBgCdCiK%60IwBn%40sFp%40sKt%40eBeA_B%7DBa%40Ma%40LgB%7CB_%40YYsAc%40H_DtEiCw%40wDe%40IgBb%40mA%7E%40c%40rC%5EhDeGOsAu%40%60%40%7D%40oJcBeHe%40y%40sE%7EK%7BBpCsIzH%7DDRkFhDsQbMuMjOk%40IqMkn%40WgCzBaBpFmGzDiDjGaI%60CqEfDqJlFwFvDkFrA%7B%40%7EAYfCN%7CE%7C%40zAuBhGsFNw%40%3FeFtBeB%7CAuBb%40mBTwEnAaFhFdQzMeSXLbJde%40%60%40hDW%7CBPbB%60BhEb%40%60DNpGs%40%7EE%3F%60F%7DBbEsBA%5D%60%40lAnL%60%40Tl%40_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:27:52 Distance8.12 km Kcal280 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 dag 13 timer siden
124601

jon__f Har trent

131

Løping

mandag 13. mai 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gk%60sJm%7DixAxLgNZBbAtBRAlDeINoAuGiSUOmAd%40s%40D%7DGSu%40%5BcCmEYEaBnCq%40s%40aAyDZcCMsAqJ_h%40%3FNOM%5DLkAxAi_%40dj%40%7B%40%60EDp%40dBbDpA%7CAtGxENj%40i%40%7ELw%40%60HjCvLF%60ATTzApFj%40c%40%7EFaKj%40DnAkDt%40qDtBA%7CEgBfBHvB%7DD%40_Gl%40gDBiBU%7BFe%40oCtAuCRQ%5EFpCvEfAd%40%7CGE%7EAm%40RNjLz%5EGz%40oEfJcB%7EFgBdDyNnLqGjAOCSoA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:41:53 Distance6.00 km Kcal476 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 3 dager, 4 timer siden
124601

jon__f Har trent

183

Cykling

torsdag 2. mai 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:it%60sJqwixAe%40a%40%5BoB%7BAt%40IZ%7EBdVQfAiMr%40mAy%40%7DBiDsA%7CAKdBRZo%40UuAqCoBbBoAdCeIcBoDxCaBXiA%5DiBiCuAcIqCGcCfA_VpPaNhOg%40UeNar%40fCkBrEyF%7CDiDxBkDvCaDrCsFzBiHlGyGtEqGlAo%40dAO%7CGn%40dCpAbDdDZ%40jAoE%60B%7BCa%40iEMoHbCqBrAoB%5CsAh%40cHnDiLzFqF%7CEcCPNrBjOxJhg%40XtBQ%7CCRhBfBvETjBPdHs%40dFAlFmBnDkCHUXnArLRXzAw%40PdAP%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:26:57 Distance6.79 km Kcal224 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 2 uker siden
124601

jon__f Har trent

183

Cykling

onsdag 1. mai 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7B%60sJccjxA_%40sCWUiDbAeB%40eCjIcA%5EyGfKW_%40_FiTcB%7DBm%40vBb%40%7EAAt%40eC%7EFcCjCqI%60IyCH%7BAp%40uVrPs%5Era%40e%40SiJen%40%40o%40dA%7DChBcEdDuFhAmAzCsB%60EcFpDcDjGgItByD%7ED%7DKfFgF%7ECuEnAaAbBo%40%7EFf%40%7CBj%40%60BuBzFgF%5CaAAkF%7EBgBxA%7BBZaBXcFpA_FrBhH%7CA%7CHcOzSZdC%60BdFh%40rDdCpJfAp%40pALdFsAnA%7CIbA%7CBlArG%7C%40j%40j%40BxEoAxAbL%5E%60%40j%40e%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:26:11 Distance6.95 km Kcal229 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 2 uker siden
124601

jon__f Har trent

131

Løping

mandag 29. april 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ei%60sJy_jxApJuKVElA%7CBPCvDwIDcAaHuSaBn%40wEEaCYq%40q%40mBkDUIgBdC%5BAc%40u%40k%40eCNoDg%40iE_G%7DZqBaIu%5C%7Cf%40oCjDo%40lBm%40nDzAbDpAfBdEdDrAl%40lAjAj%40Px%40%3FxEyAX%7ECz%40dEfAjC%60%40%7CCf%40nBn%40%60%40r%40FnEmAPHfA%7CH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:27:17 Distance3.62 km Kcal289 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 2 uker siden
124601

jon__f Har trent

183

Cykling

tirsdag 23. april 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_v%60sJ%7D%7CixAgB%7CAvBbWU%7C%40yLx%40cAc%40mCeD%7B%40TiAjAa%40Em%40gAwBjBcAtBqIaBoCpCs%40ZeAFsAi%40cBiCiAcI%7BDNwXdRw%5Cj_%40mA%7E%40k%40yA%7DIsk%40h%40wCrAiDzEoIzF%7DElDoElD%7DCtFgHhCqEdDwJzFeGfD_FhBwAnB%5BvADbGhAzAmBfG%7BFT%7D%40CaF%7CCmCz%40uAZoAT%7BEjAqFPGn%40bCm%40%7DCjAqE%7CGeGzEaCrBvNbKjh%40%5CvCWbCT%60BrAlDh%40xCTlHu%40xEAfFsBvDk%40PwAEW%5EnAlL%5EZnAw%40%60%40lA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:28:35 Distance7.32 km Kcal235 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 3 uker siden
124601

jon__f Har trent

183

Cykling

søndag 21. april 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ov%60sJo%7DixAgB%7CAEXdC%7EVKv%40oMr%40w%40a%40iCqDeCnBo%40QYw%40i%40DyAhB%7D%40nBmIaBuCrC_C%5E%7BAo%40uA%7DBsAgIqDHgXjQ%7B%5Exa%40m%40JsJun%40Bw%40%7E%40gC%60HaMtE_EjDsE%7EDkDpGmInCaFjCiI%7CGuHjCyDdBmAxA_%40nEXbDz%40pBmCnF_FTo%40%3F%7BFxB_B%60BaCn%40_IzCuLdG%7DFvBuA%60CeATN%60BxMpK%60j%40PvBWbCv%40pDv%40r%40pAuBb%40QvDlFnGTjDa%40%7CGjT_EnJ%5DH_AoB_%40CgOxPu%40B%7DBqBkAj%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:30:50 Distance8.00 km Kcal272 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 3 uker siden
124601

jon__f Har trent

131

Løping

tirsdag 16. april 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sv%60sJy%7BixAiAl%40Oh%40xAbQr%40bEtF%7B%40b%40UfOmL%7E%40yAr%40%7DAbA_ElDaIb%40%7D%40dAcAxAqCt%40%7DDcKy%5BOEoDrDqBvA%7BATqDCeCUcDkF_%40NkApBYFs%40oAs%40sCmDvD%7BDhH%7D%40dAoNtE_A%3F%7BAg%40s%40zMk%40vDG%7CA%60GjVLFLMrGyKRGXLJSxBmI%60ADhBc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:31:03 Distance3.83 km Kcal301 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 4 uker siden
124601

jon__f Har trent

183

Cykling

mandag 15. april 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mcbsJyxkxAs%40eFAoIpBuApB%7BCz%40sIvC%7BKb%40cENuE_%40%7Bh%40zDkTpDeg%40wBom%40yAcNtA_OD%7BI%5BaLkBkQ%5C%7BEhCwK%5CwFjHgNhEaDpC%7DDrEuSz%40eJnBgG%60AeBhDsCvB%7DDrBeAhD%5BzNcc%40rAa%40rWTp%40g%40dFySzk%40_%7DAt%5C%7Bv%40dKwPIqBe%5DyaASI%5Df%40%7BFrQsFjLMaAxCiKWmE_KkDkCeBe%40qC%3FsHiDcEyB%7DAmC%7DGCcD%5Dq%40wC%7BBiBf%40sB%5DcCuDgB%5Di%40p%40sB%60%60%40BxHp%40vJ%60BhJbPfn%40%3F%60Agw%40njAeCxE%60H%7Co%40jB%7EYkFrj%40l%40hImBfD%7DAvFi%40b%40eBKqCfAgCjEuE%60FyBhHs%40bI_BfFqBdLyCxEwDjCsEhJ_BrBu%40pIkCfLE%60HhB%60OXlLE%7EEsAnQ%7EAhPbBbh%40CbEuArPd%40d%5ExBnU%60A%7EW%60AnK%7CGt%5BlBkFfGeHzGU%60CxUlCc%40h%40jB%60%40dGK%7EHdAnFb%40h%40%60DsCfKb%5CUvB_AbCTj%40_JdMqDjKsFtE_L%7EG%7DIfAqHZgE%7DEe%40%7DD%7C%40qMrCmKtGaAzAbLZZb%40U&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:59:01 Distance20.85 km Kcal687 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 4 uker siden
124601

jon__f Har trent

131

Løping

lørdag 13. april 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ss%60sJy%7DixAZ%3FfBdBf%40J%60PmQ%5CRhAlBfEeKGm%40gG%7DQBcAd%40_AoAeGBeJYyEm%40cC%5DAcBx%40OS%7BB%7BUWQg%40BuDZ_AZaF%7CFmBxFKPQIkFyWyAwLcAoX%5BkEoA%7DI_%40uLqBoBYl%40oB%7CJg%40nEGvEf%40j%60%40i%40zImAjGbE%60PBrAyQ%60XiAlECz%40rArCvBrChAz%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:30:00 Distance4.55 km Kcal355 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 4 uker siden

About jon__f

jon__fHar ennå ikke skrevet inn en beskrivelse