Älska intensiv

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Gruppen för dig som tycker intensivjympan är det bästa i livet (eller åtminstone den roligaste och tuffaste träningen).

Tipsa om bra pass och dela med dig av bra tekniktips för att utföra de tunga intensivövningarna på rätt sätt.

kategori: Treningsstudiotime	Antall medlemmer: 10
Medlemskap: Åpne	Administratører

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SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Har eva Möller och Anna Höglund slutat som intensivledare?Det får vi verkligen hoppas att de inte har - de är ju båda suveräna ledare!...

For 694 uker siden

SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Man skulle kunna utöka intensivpass om man vill ha tuffare pass. T.ex 75 minuters intensiv som jag testade för en tid sen- Lena Forsbergs och Caroline Omres 75-pass. Det var riktigt tufft. Ma...

For 723 uker siden

SMACH wrote in the topic Intensiv på höstschemat 2010

När jag år 2004 började gå på intensivjympa fanns det ca 25 intensivjympaledare! Idag finns det ca 15! Å andra sidan körs det idag pass som Intervall/Flex, HIT, Skivstång/Intervall och Cirkelf...

For 724 uker siden

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Nu såg jag dessutom att detta pass is...

For 748 uker siden

SMACH wrote in the topic Intensiv på höstschemat 2010

GottfridTill våren 2011 så har ju även 11-passet på lördagar försvunnit. Det går alltså inte att träna intensiv i F&S Sthlm varje dag längre!Historiskt!Det är ju synd, men inte speciellt ko...

For 748 uker siden

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magst1 Har trent

Friskis Intensiv

søndag 4. mai 2025

01:00:00

0 kcal

Ben Östberg

0 0	For 7 timer 2 minutter siden

7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 Har trent

Løping

søndag 4. mai 2025

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02:06:40

19.03 km

1398 kcal

Denne treningsøkta er importert.

0 0	For 15 timer 19 minutter siden

trening2010 Har trent

Løping

lørdag 3. mai 2025

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01:07:09

12.06 km

886 kcal

Denne treningsøkta er importert.

0 0	For 1 dag 15 timer siden

magst1 Har trent

Friskis Intensiv

fredag 2. mai 2025

01:00:00

0 kcal

Adam Åbonde

0 0	For 2 dager, 3 timer siden

trening2010 Har trent

Løping

fredag 2. mai 2025

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00:51:11

9.80 km

733 kcal

Denne treningsøkta er importert.

0 0	For 2 dager, 10 timer siden

magst1 Har trent

Friskis Cirkelgym

onsdag 30. april 2025

01:00:00

0 kcal

Jonna Rosenkranz

0 0	For 3 dager, 6 timer siden

trening2010 Har trent

Løping

torsdag 1. mai 2025

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00:35:58

6.84 km

501 kcal

Denne treningsøkta er importert.

0 0	For 3 dager, 19 timer siden

trening2010 Har trent

Sykling

onsdag 30. april 2025

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01:21:40

31.81 km

1193 kcal

Denne treningsøkta er importert.

0 0	For 4 dager, 10 timer siden

magst1 Har trent

Pingis

tirsdag 29. april 2025

02:00:00

0 kcal

0 0	For 5 dager, 6 timer siden

trening2010 Har trent

Løping

tirsdag 29. april 2025

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00:51:11

9.79 km

728 kcal

Denne treningsøkta er importert.

0 0	For 5 dager, 11 timer siden

magst1 Har trent

Friskis Cirkelgym HIT

mandag 28. april 2025

01:00:00

0 kcal

Åza Lundwall

0 0	For 6 dager, 6 timer siden

trening2010 Har trent

Løping

søndag 27. april 2025

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00:36:52

6.85 km

270 kcal

Denne treningsøkta er importert.

0 0	For 1 Forrige uke

trening2010 Har trent

Løping

lørdag 26. april 2025

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01:30:24

17.34 km

1184 kcal

Denne treningsøkta er importert.

0 0	For 1 Forrige uke

trening2010 Har trent

Løping

fredag 25. april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:quzlJ%7B_zaAmAlDqArF%5BKqDoEm%40j%40aAlCa%40Ta%40B%7BAaAYAY%5EGt%40%60AhHRl%40VNZ%3F%7E%40e%40zAj%40vBdBz%40y%40%60%40Dx%40rAdAxC%5CVbAFvArAt%40lAxG%7CObBdGj%40bBZ%60%40L_%40IgD_BaEgAsHF%7BDiC%7BFK_ApDkGOsG%60%40%7BFVk%40b%40A%5ERZMz%40yCZc%40Lw%40xAoApAqB%7C%40i%40%7C%40wCr%40cArAcFZ_%40p%40gB%60%40_%40tByEX_%40dDiBx%40AX%5Bl%40%3F%40iANcATo%40%5C_%40Ly%40bBoDtAcAzAsB%7E%40m%40%7CAe%40bAo%40dBa%40hAaAfBW%5C%5BVq%40R_C%5BsDO%7B%40q%40eBYyDUo%40cBiAeAeFs%40_C%7BEiJ%5DwBc%40gG%5Bk%40_%40I_%40NqNrK%3FnBfAdGFtCcAnP%5DfBqAfBwDjBaAx%40Yl%40%7DEhX%7DAxF%7DAdOgApFw%40m%40oC%7BEi%40bAm%40b%40o%40dB%5BZ%7B%40BWXiC%60L&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:33:24

6.27 km

327 kcal

Denne treningsøkta er importert.

0 0	For 1 Forrige uke

magst1 Har trent

Friskis Intensiv

fredag 25. april 2025

01:00:00

0 kcal

Adam Åbonde

0 0	For 1 Forrige uke

trening2010 Har trent

Løping

onsdag 23. april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:etzlJabzaAAkC%60AaGF_EdB%7DT%60A%7BDrCeH%60GiUb%40aDj%40%7BIBcHS_ImHob%40y%40qMR_EKaCHoEzCwFbA%7BG%5EFvBlElDvE%7C%40rCxAfBXl%40f%40lDX%5Cb%40%7EAz%40ClBXj%40GzEaHv%40q%40ZCnBuEn%40kAp%40o%40x%40QfDj%40XCj%40k%40%5CtBAfAkAvCfHra%40dE%7CSlCjEx%40%7CCVh%40%5EJRt%40OfAdB%60RKrTp%40xUIrMXxDDnF%5BG%7D%40o%40_Av%40mCb%40O%7E%40%5DTaANqDrCsDxB%7BAxA%7BExGa%40TcJb%40aEtBeD%7E%40yCe%40wDoBeA%40gEhBcCvBaFnHIx%40lCrGLx%40Kv%40F%7E%40r%40pFh%40jBzA%7CBIvCc%40NaAs%40u%40wAiAoEcFsLbDjGj%40jBoEwJRL%7CClGh%40%7CAYYyGiOsAkA%7DAWiAqCMIc%40%5En%40uFd%40qBAs%40iA%7BBC%5BVg%40zB_L&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:47:05

8.54 km

362 kcal

Denne treningsøkta er importert.

0 0	For 1 Forrige uke

magst1 Har trent

Pingis

tirsdag 22. april 2025

02:00:00

0 kcal

0 0	For 1 Forrige uke

magst1 Har trent

Friskis Hyrox HIT

mandag 21. april 2025

01:00:00

0 kcal

Johanna Jakobsson

0 0	For 1 uker siden

trening2010 Har trent

Løping

søndag 20. april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cvzlJubzaAjC%7BKX%5BdAAfAkCpAkAVJj%40zA%60C%60D%7C%40iDbA%7DJ%60ANpEiFfCiKlDqDlAcHbIeMpEkCfAYfBcD%60AIpAqBZMxBb%40lAm%40hAjAl%40xD%7E%40vC%5CvFU%60CWp%40_%40%5CcBXkBpAo%40AiBlA%7BARmCtC_AX%7BAzB_ApC%5D%60BE%7EB%5DMYVgAJsApAgAX%7D%40bAkDdI%5D%5EuDjKsFlG%7DBlG_%40J_%40MwB%3Fy%40%5CiBSSs%40t%40%7DDlEuHzAwG%60A%7DJ%5EUx%40DfEmEtBmJfAeB%7CA%7B%40Vk%40%7E%40eGfHyL%60AiA%7CAa%40pAcAfA_%40h%40k%40v%40iB%5E_%40f%40B%7CAqBZMx%40b%40dAHbAq%40dA%60%40f%40vATjC%60AfDVhEQhCw%40xAiBT%7B%40t%40%7DAZsAbAiB%5EwCxCsAh%40_BnCE%7E%40u%40jBMtC%5DIaBXsBnBiAf%40sBfFaAz%40u%40tAgEnL%7BAzAiAtBs%40d%40yB%7CF_%40%60%40kDQaAXuAWYk%40l%40kDjDqFjAaDjAoF%7C%40qI%60%40W%60%40JpE_FxBwJnAaBbBaArAsHfI_NdHaDjAoCb%40Yd%40%40bB%7BBlC%5CdAm%40fAd%40Zf%40%60CzNCnCi%40%60BeAv%40gAB%7B%40x%40cCb%40w%40h%40%7DA%5CuBfC%7BB%7EAuAzBMlAk%40fAUlD%5BIg%40%60%40m%40%3F%7DAzAeBp%40a%40j%40eBfEiBlCwDlKyArAiBlD%7B%40p%40Gj%40sBdEcAQaBDmA%5CyAMSe%40n%40%7BDjD%7BF%60AeDBe%40eAgAgBqDmB%7CA%7D%40xBoALqCvK&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:01:48

11.36 km

892 kcal

Denne treningsøkta er importert.

0 0	For 2 uker siden

trening2010 Har trent

Løping

lørdag 19. april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BuzlJs%60zaAI%7C%40u%40zAcB%60IdA%60Ct%40%60ARfBt%40BvAdD%7C%40hAp%40%5EzA%5E%5C%5ChBtEPn%40%3FnDj%40tDdAhE%7E%40%60C%3FdCe%40rDJv%40jA%7CErDxKr%40vE%7CAnDlAbGbBjE%5CV%5E%5Bb%40AhBhDv%40MZPjAtDdDjFdBxFKjANx%40%7CBnKjChIlB%60Kz%40NrGxCv%40WZa%40%7CCYvGl%40zE%7E%40vC%7EAbGtF%60EdAfCTtFlC%7EBObCi%40%60%40RjBhCbCfAfEDhCp%40jDTdFdAvCH%60ARpH%7ECzGxHzB%7EA%7CAFbB_AvBX%60Dm%40zANVQgA%5DsCn%40sECiDr%40%7B%40s%40kAgBk%40Ee%40%5BqBiCiB%7D%40oBK%5DUs%40eAGo%40WQqEs%40i%40Ju%40Se%40DsAc%40yAkAu%40K%7B%40g%40mAPg%40cAkAw%40yBh%40%7DDF%7BAy%40cAaAa%40EoD%60AoBuAOVCm%40mFgAqC_Ca%40N%7DABsA%7BAqAYO_%40eAc%40%7BBmBcASQa%40s%40Ye%40sA%7BDMsCh%40oAI%5BReBA%7B%40b%40y%40Q%5DY_%40%3FoBmBk%40Uc%40%3FSQcAiFkBgGIuB%5Dy%40KuA%7D%40gBg%40gCYg%40a%40D%7D%40dBk%40EiAy%40KaAmAgBmCgB_BkBTeC%60CiGQk%40%7BBeD_AJ_%40MmBqCi%40%7BEmBaF_%40%5BaBqEaAeB%7D%40gDFqCe%40aAE%7BBYcCFoCg%40mBgAkB_%40gBiDgGoAaE%5DmBu%40mA_CsBWN%5BEo%40iAc%40qB%5B%5Bc%40HfB_JGeBi%40%7DA%5EkFxA%7D%40FkBRO&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:56:46

10.03 km

395 kcal

Denne treningsøkta er importert.

0 0	For 2 uker siden

magst1 Har trent

Friskis Intensiv

fredag 18. april 2025

01:00:00

0 kcal

Adam Åbonde

0 0	For 2 uker siden

magst1 Har trent

Padel

fredag 18. april 2025

01:00:00

0 kcal

0 0	For 2 uker siden

trening2010 Har trent

Sykling

fredag 18. april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mvzlJk%60zaArCyLRuIjByQ%60EcLxGcX%7C%40%7DOGoNaHq%60%40_%40iE%5BeKFcQO_%40aBa%40uBRg%40%5DlAkTi%40eFo%40_A%7BCQ%7DAmLaFcGiDeKaBeDuBcAaDwJmAqP%5B%5B%7D%40r%40cEqBwBIia%40xHaMdEcGpCMWo%40TiEfCwAHiFw%40uJQgEP_E%60AyBjAwGdGkBnCwAlDuGja%40iIfq%40kDnJwEtEu%40hB_AOcJtHqAh%40aB%3FkEaBiBIeAJsB%60AkClCB%7EOm%40%7CEiElM%7BE%7CKsGdXoBj%5CuBpSc%40tLiAlEcB%7ECaDtP%7DDnKsAfTy%40hF%40lKiArDa%40dGt%40xJ%60B%7CA%40%60FgCvHG%7C%40PH%60CsA%60E%5EhCvBbDfEb%40F%7EAi%40hHrCzDp%40dGaArJeF%60Ee%40lAg%40%7CDiCjB%60%40%60BvBpAxCbA%7EEd%40jFMpAn%40jFvBlGjEhRvFvJ%7EFhI%7CEtOxOtVpIdSnCdPp%40tB%7EB%7EC%7EGfMdO%7C%5Dp%40rGk%40bVL%60X%60%40tE%40rG%7EA%7C%5BlD%60VzEvTjAf%40lA%7CArK%7CPjDrC%60AzC%7CCx%40vAx%40hAzBlAfM%3FbIXfFhCdP%7E%40nDlCxF%60%40bCpAh%40vCdFpJd%5DlJxu%40%60%40pGXt_%40xCvPp%40%60L_%40nKcErQe%40%60D%5DzHPxMxHrl%40LrEe%40lCeFvEqGuEg%40cB%7BCo%60%40aByFaCmDg%40hSxAdW_%40x%5BfApNkAxIoBhEG%7EAp%40rECzBu%40rA%7B%40f%40cLnBw%40n%40eBfDsDuGoMyFiDe%40qFf%40aCn%40wLk%40oBFqE_E%7BDyByBaDc%40KaBlA_A%40q%40_CFqAr%40oAhAa%40hDgFdEMd%40d%40vBlIbAtApD%60%40%7CGoBfA_Bv%40_I%40%7BFc%40g%40q%40%5EcBbEiAeD%5E%7EBl%40%7E%40%7CAkEp%40%5BTVVnBa%40%60G_%40nDy%40%7EA_HfCoE%5DmAqBgBiJw%40%5DwEl%40mBzE_CtA%5DlBL%7EB%60%40j%40dAZ%7CBmApB%7EBxEdCnEtDpHCnEXhKoAzABnNvFdFfHZJxCaE%7ELyCrAgBFmBo%40iECaCnB%7DDbAyJeAcOj%40eSCgHcBoWd%40qONQrArBtBzGh%40rD%7EApW%5EdDh%40rAfGbEVAzLyLDmAmAiNBaDdFkc%40zEwTBkVzBq%5B%3FoEi%40eIh%40e%40t%40aCq%40gPs%40qCA%7DCkAeEs%40kH_CaOeBmRDwEpBeJd%40aFqAcS%7BA%7BEJsAo%40uDXyCzBo%40jBEhD%5EtA%7C%40d%40%5B%7CBFT_%40F%7D%40_CcOb%40mIhD%7DJGkBy%40iCKmLoGg%5Dw%40eBw%40%5BoB%60AoAUkMkMgGuAyAeAqAqBcA_DwBiJqKon%40iDwJcD%7Ba%40_BkNeFaWiAsIFc%40%7E%40m%40%60AaBzBmMlA%7BDiBoNyAmVtGw%60%40fCyItA%7BBVgA%5E_Sp%40iLD%7BHhDkh%40CwA%7B%40kDT%7BDhA%7BJ%7CBgDdCFt%40wC%7EBsFvAyQfCeIbBcDH%7DJgCkFzBgKGw%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:39:22

40.35 km

783 kcal

Denne treningsøkta er importert.

0 0	For 2 uker siden

trening2010 Har trent

Løping

fredag 18. april 2025

00:38:08

2.96 km

102 kcal

Denne treningsøkta er importert.

0 0	For 2 uker siden

trening2010 Har trent

Løping

fredag 18. april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sszlJqazaAK_DjAgIbBI%60AaCr%40Wj%40o%40lCfFZ%5EZO%7EBoOHIj%40DlE%7DE%60CmJdA%7BAdBoAtAmHpIcNtB%7B%40%60DoBtAqCZUv%40IhAiBl%40G%7CA%5CtAe%40%60Ab%40d%40t%40%5EdEv%40pBXxDY%7EDq%40rA_%40NgADw%40z%40wAP%7DAdAeBb%40oChC%7BAr%40wAxBYfBe%40%7C%40WnD_%40I%5BZ%7B%40LeBbBcAb%40sArBaA%7CBiB%60CwDbLcAbAwBbD%7B%40h%40%7BB%7CF%5BL_%40M%5DP_AdHJnFpAhHAl%40eAfBMr%40p%40dIc%40nAf%40dDtBhFGtBa%40vAStB%5C%7ECvFdQTlCi%40e%40mCjCwFbCuB%5EaCA%7BAY%7DBy%40qFaDqB_BkDeB%5Bg%40Kc%40h%40_PzBaE%60AwCTwBjAaXd%40uDZi%40A%7B%40i%40e%40u%40r%40WAgBoAmAa%40YGs%40%60%40_%40%3Fm%40Yk%40qAi%40sF%5CsBM%7DESq%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:38:06

6.49 km

508 kcal

Denne treningsøkta er importert.

0 0	For 2 uker siden

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