Älska intensiv

Du må være logget på for å delta i gruppen. Er du ikke medlem kan du registrere deg via knappen nedenfor.

Category split

Last days workouts in minutes

Description

Gruppen för dig som tycker intensivjympan är det bästa i livet (eller åtminstone den roligaste och tuffaste träningen).

Tipsa om bra pass och dela med dig av bra tekniktips för att utföra de tunga intensivövningarna på rätt sätt.

kategori: Treningsstudiotime	Antall medlemmer: 109
Medlemskap: Åpne	Administratører Gottfrid

Siste forumsinlegg

SMACH wrote in the topic Intensiv på höstschemat 2010

Rosen70Har eva Möller och Anna Höglund slutat som intensivledare?Det får vi verkligen hoppas att de inte har - de är ju båda suveräna ledare!...

For 648 uker siden

Gottfrid wrote in the topic Intensiv på höstschemat 2010

Våren 2012 försvinner onsdagar intensiv Kungsholmen kl 17, ersätts med dans/fuego och måndagar intensiv City kl 18:30, ersätts med intervallflex....

For 649 uker siden

Irmis wrote in the topic Intensiv på höstschemat 2010

Gottfrid Irmis Hänger på en gammal tråd. Vet ni något om hur det ser ut inför hösten, eller är det för tidigt? På grund av skador och utflyttning så har vi successivt blivit än...

For 671 uker siden

Gottfrid wrote in the topic Intensiv på höstschemat 2010

IrmisHänger på en gammal tråd. Vet ni något om hur det ser ut inför hösten, eller är det för tidigt?På grund av skador och utflyttning så har vi successivt blivit ännu färre intensivledare...

For 671 uker siden

Irmis wrote in the topic Intensiv på höstschemat 2010

Jag har inte provat vare sig HIT eller Intervall/Flex men däremot cirkelfys och tycker det är ganska stor skillnad mellan passen. Det som är bra med Intensiv är blandningen mellan kondition och st...

For 671 uker siden

Visit message boards

Member feed

7f1d0575c4dcaf5c6f0df80b0a7b4044a7db97992c21ad0ce2da13ac0731d5fc

trening2010 Har trent

Løping

søndag 16. juni 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ouzlJi%60zaA%5BlBuClImD%7BE%5BK%7DBnEaACkAaA%5DFSbBz%40%7CGj%40z%40rBi%40z%40NnCrBx%40e%40dAjA%60BlD%60B%5EnBzBdH%60PnCtJPvFp%40bEfErMl%40pDhBlDfAnHxB%7EDjAg%40lBjDqA%7CGR%60BbA%60CfGvHb%40hBj%40EX_%40f%40iBHD%7CBrKpCvHjBbMnAnNh%40pBXRVe%40%7EDyNhF%7D%40nNzCdFbDvD%7CC%60LdC%7CDpArF_%40bCnCrAn%40AMaACc%40YyBkCc%40IiEv%40uFuBuHsA_CsAgDuD%7BCcBeNgC%7DDZkAz%40mEzN%5DMc%40mB%7BAyPkAyIwCkIkCsKYQw%40fCg%40JqBgFoG%7DGHiCzAmHxAgEnEsRt%40gATyBhD_OXi%40%60ADpBqExKuL%7EAYP%5DFmKv%40eD%7E%40%7B%40Vq%40h%40mDVoBIsCp%40iFt%40%7BOb%40mDv%40_BTcC%5BuJHiKa%40oS%40eZcBaOF%7DB%7B%40o%40w%40uCaCaEy%40wCqJai%40wDcWIsFvAfKeDMsAd%40%7BAtBeBtEa%40%40yEvG%7DAr%40%7DCa%40e%40eBw%40kAm%40kCmBgCa%40iByE%7DGwAuDg%40%5CQ%7EB_AbCItAiA%7CDIpSj%40zKnAzFbE%7EWHrM_%40lKiAxH%7DCxLyAnF%7BDpK%7DA%60RW%7EHmC%7CK&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:19:01

14.01 km

600 kcal

Denne treningsøkta er importert.

0 0	For 21 timer 33 minutter siden

trening2010 Har trent

Løping

lørdag 15. juni 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wk%60tJgpz%7E%40mChCcInE_CO%7BA%60%40gEtFgDjGcDhDyCzEcTph%40iAlAqBrImEhHuCxGyAzAaCfHuh%40rfA%7BP%7COcBh%40kAvBcGpEcE%7CB%7DIjDuIpA_D%60AiDtIsElHsN%60p%40sBjDdB%7DDbGcYrCeJdBgKnEkG%7ECoHvDoBhHcAvDeApHmDzHqFdCsDxA_%40fOaNnEaI%7Eb%40k%7D%40%7CCkIjBkCnMk%5B%5CEbUuj%40hTaZ%7CHoBL%7D%40_%40_I%60F_E%60KmFPk%40%5DgEq%40gDgCjB%7B%40NiGqAsEJ_%40q%40q%40h%40aBsDw%40sDjEgGf%40gBlPiPWw%40UP%7BA%7DIK%7DBQJpA%5Db%40oBp%40AO%7DDgAaEIRGwDUo%40_Am%40xAzBRtD%7C%40fCVxEu%40RWjAuAb%40yBrBqAnDNlBz%40%60Ac%40K%5D%7D%40%5Bx%40%7C%40vANrAcAnDiB%7CBfDaGF_AcAwBgAz%40qAzB%7B%40xC%3FbA%5El%40f%40HxDaFV_CK_AYm%40a%40G%7BEjIJvAd%40%5Cp%40%3FhDgETyC%5DmA%5DKi%40T%7BBfDcAhDv%40%7EAh%40IzCmDaDjEjEsGaArBoCpC%60DiERQ_%40hAgDxCeAkCZjA%7C%40%5Cg%40Qu%40qBTpAp%40r%40o%40mAUcB%60%40mArDkF%60%40wFfBuBlDsBVcAt%40Q%5DyEm%40aBc%40gEqAoCj%40m%40Hw%40eAEmB%7DA_Ap%40o%40wArDyEdDaH%5Ea%40pAUhCnBzAChC_AfImAvKeFr%40hB%60%40%40bAm%40%5El%40_AvC_BfMtJsExLfFP%5Cy%40%7CHw%40xBi%40%7C%40y%40TmA%60Ce%40a%40eB_HoAa%40s%40yB%3FwJmAPiExBjAeJ%60BcGW%5DcB%60AkAyBqM%7CF%7BFbA%7DChAoA%3FwBcCWDgAh%40yAnDqHzIi%40pDuB%7CD%7BBtIeBfCgBzErEtChCsC%60%40%7E%40Q%7EA%7BBlC%7BAxC%3FX%7C%40%40Gt%40%7B%40tAN%5Ct%40_APFCv%40w%40XnBnMmCtDInAhBtGv%40%7C%40fH%5BnCz%40pCVxE_Di%40dAhA%60Ku%40rAeB%60Af%40jHUl%40cAp%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:04:22

21.79 km

864 kcal

Denne treningsøkta er importert.

0 0	For 2 dager, 1 timer siden

trening2010 Har trent

Løping

torsdag 13. juni 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_m%60tJcoz%7E%40m%40n%40gBv%40qD%60C_Bl%40%7DDl%40eAr%40sDzE%7DMtSaS%7Cf%40w%40vA_%40%40_%40fCkB%7EEwDjH%7DDnIk%40lBmAfBgR%60a%40qBbDwNpZgFjJaOzMeBf%40kA%60CkFzDqI%7CDcFrAqC%5EkBz%40sAPyCz%40kBnDsAnDeEdHWhCmAlGaBhFmGxYgAfDqBrCxCyGvBsIzCmOvByG%7CB_L%60JwQ%5Ca%40rBu%40hC%5DdJwBlKaFjGwEbBcCpA_%40bPaOnIeQlI%7BOn%40oBxFkM%7EJcSlBmEb%40_B%5EWvAaCxJqT%7E%40kCJcAVCJSfDmJlO%7D%5DlJuN%60H_JhBkAjCQrAe%40%7EDyC%7EC_B&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:49:05

10.02 km

451 kcal

Denne treningsøkta er importert.

0 0	For 3 dager, 20 timer siden

trening2010 Har trent

Løping

onsdag 12. juni 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ivzlJwbzaAqCxOrBhE%5CfBn%40FhC%7CEbAt%40lAPt%40iBnEqH%60CgB%7CDuAv%40EnAX%7CC%60BtAV%7ELkEvGG%7E%40q%40vFcHpIcHrDkA%5CmBj%40f%40tASx%40i%40%7CAv%40QiGa%40%7DDHaK_AwUPgCI%7DBZ_PsBwO%5E%7DAnA%7BBdBaFnGqKzCcEzM_KhBu%40dIgH%7C%40e%40pBLbAv%40pP%7E%5DwHqNoGyMsBgAw%40LoDrBsX%7CSiMxTaCrGDe%40vIqQtGqK%7E%5BiVj%40OfAVkBBe%40Z_%5CvVoDbGoKpS_%40u%40i%40M%7DFqOyH%7Bb%40lJbf%40rD%7CHb%40tBp%40XA%7CCbBxNQpBSD%7B%40%7B%40qBm%40_EiCkAWYZE%7EA%7C%40nCd%40hFi%40%7ED%5Db%40_BN%7BAfA_APuAbAwBv%40%7BB%7CBgBt%40sAxBeAnEM%7EBOHQWc%40X_%40GcF%60EsF%7CJqAvE_BvD%7BFzGyAbF%5DRaDUkA%5Ck%40SiBAaGnLa%40%5BwAkDJsBjBsI&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:04:10

12.34 km

739 kcal

Denne treningsøkta er importert.

0 0	For 4 dager, 19 timer siden

magst1 Har trent

Friskis HIT

tirsdag 11. juni 2024

01:00:00

0 kcal

Matilda M

0 0	For 5 dager, 15 timer siden

trening2010 Har trent

Løping

tirsdag 11. juni 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:suzlJ_%60zaA%7B%40%60CsAfGe%40r%40_EkFYJiAlD_%40%5C_%40%3FoBoA%5BTOxA%60%40tBRjDp%40f%40vA%5BnAJnCpBr%40i%40ZL%7EArBl%40hB%7EA%60%40xA%7CApIhRlC%60JHjE%5EvCrEdOx%40%60E%7CAlDf%40lBf%40nEpBnDTJ%60Ai%40lBpD%7C%40KVZx%40bDvCpEbChH%3FzAzBdLhCxGj%40pCtCjYb%40fBXRVe%40%7EAgHpA%7DD%60Bs%40nD%5DdNxC%60E%60CtCvC%7EJ%7CBbD%7EAtBXtCk%40fACvCjDjAd%40vDNlHlA%7EBbA%7CFd%40fFz%40nDhBpIbIdBx%40%60F_AbBJtCU%60Cb%40DM%7D%40%5By%40%3FwCj%40%7BCAqDd%40%5DGkEiC%7DC_DmBqAeIgCyGeAsC%7B%40eIyAoDKi%40W%7BCcD%7BFl%40%7BA%5DkCmA%7BGgAuCwAcCgC%7DDuCqD_A%7DE_%40%7DAi%40oDr%40%7DAjAcEfN%5Dg%40a%40mB%7BAiPeAsHeD%7DJmCqLCeCo%40mA%5BuB%7DC%7DF%7B%40aDYc%40QIu%40b%40uBoDc%40EY%5CWA%7BAqBwAqIqBaEoAcGkEqNWoCDsETaCKw%40cBuFu%40_FKgEeB_EYwADo%40%60%40u%40rBiDdBaBBYsDfEqAjCFFvCyEtA%7BALi%40kGvIMnAmAOeAs%40aAuAcAkCgAa%40m%40mCyAmDvCiM&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:03:01

12.07 km

522 kcal

Denne treningsøkta er importert.

0 0	For 5 dager, 18 timer siden

magst1 Har trent

Friskis Cirkelgym HIT

mandag 10. juni 2024

01:00:00

0 kcal

Jenny Hammarlund

0 0	For 6 dager, 15 timer siden

trening2010 Har trent

Løping

mandag 10. juni 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ouzlJ%7BazaAaDfObCbERt%40h%40RR%5EtAxDtAhAlARZMl%40eBpEoGxBuBjDuAhBDdErBtATzAYrHcD%7EGA%7E%40W%60A%7B%40zBkDnE_ElCiBbBeBbD%7B%40XkB%60AXfBm%40Z%5Bb%40H%60A%60ApEUdGwA%7CIk%40xCPfB_%40pAAbAy%40bQ_BXq%40jB%7BPbA%5C%7CB%40tI_B%60ByHC_F%5CgMm%40mLs%40sF_%40uI%7BDaMqK%7DRaHkO%7B%40%7B%40c%40OeAEcAXiP%7CLyCnC%7BDdCy%40%7C%40qKdReDvG_%40i%40e%40OcByEwA_Cq%40iBcKkj%40sAiJr%40cA%5CcBQkDaA%7C%40i%40DsCa%40iAb%40sBlDy%40dC_Ar%40mDhFwAtAmCe%40cABMn%40%7CApNvAv%5CnB%7EK_AfRa%40pBu%40xAkGzDu%40xAkEjWkBtGwAdOw%40%60E%5DXuAkBcAwB_%40%5Bm%40%7C%40%5BDcA%7EBUV%7B%40%40Wb%40iCzK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:49:40

9.69 km

523 kcal

Denne treningsøkta er importert.

0 0	For 6 dager, 19 timer siden

trening2010 Har trent

Løping

søndag 9. juni 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DuzlJm%60zaAo%40rJs%40pAe%40Fx%40zDoCrOm%40fU%5DrDu%40pCiBbDy%40lCaCNkCxDkAxKGxCx%40%60D%3FjAuBrYy%40dGgA%7Cq%40_CpDoA%60Fy%40%60BmFz_%40x%40lVhBzO%7DApFkBhKkBfDbKdp%40hDlc%40tDpKlKzm%40tCjLvBxDzBnA%60G%7EAtKdLdBT%60Bs%40bAh%40r%40lBzF%60%5BL%60LjAnG%5DnCoCzGa%40pENzEfBjLSfA_%40TyAMq%40TgE%7DA%7BBEqCtAa%40jBDzBf%40%60BIdBbAjCb%40bC%7E%40%60Pc%40bGuBnJEdClBlS%60Inj%40%60%40pNo%40xB%7D%40rAb%40zJKdL%7DAnOWvZiF%7EUiChSaAzLD%7EEt%40jKQz%40mBlBeALW%7E%40hAfCRnLlFli%40%5ChHhExa%40p%40zBbAzJr%40hB%60CfRZ%7CJc%40%60CsBdDqBdBkFhCYv%40mAb%40u%40xCgHpCaGvC_Az%40gANmE%7CBmH%7C%40mIbC_DdCsCfGcEn%60%40sAnFmCtDM%7CAX%60ZjArCBjAsAjEb%40dIKvKf%40rUh%40%60IfBxDAjHzAhb%40hAdRNj%40fAt%40Nv%40KnErAjTdEdUx%40%60BT%7EFfGx%5ElChJvBxBl%40pLzClSFtM_BbR%40jAr%40zBe%40hEyAvDDtH%5C%60BrHtOzB%7CF%60BnNt%40z%40ArFdDpJzGrOfGdHhBzEZzESlHbApJnBxJrCjJGjBPn%40%7C%40wFxGpNb%40zBt%40PbBxCbA%7CCfDpD%7CArCxAhEfAdAx%40HnD%7EAlAAjD%7BAfA%5C%7CC%7EBfDK%60Bi%40%60%40j%40%7ECPxBv%40lEe%40pA%5CfA%7BAFo%40p%40c%40x%40_BrBmOIiB%60%40i%40l%40Pb%40hAP%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:45:41

21.07 km

984 kcal

Denne treningsøkta er importert.

0 0	For 1 Forrige uke

trening2010 Har trent

Løping

lørdag 8. juni 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:quzlJe%60zaAq%40tAiB%60JCb%40x%40jBH%7C%40y%40pCeB%60Lg%40xPw%40hJcD%60Ha%40dB%5DX_%40W%7B%40%3FiGvHsD%7EBeB%60BiH%7CJeBjDaAfEi%40hEIfCTxIe%40bAqBrBMv%40J%7EBo%40pNVhBM%7C%40cCxCuD%40g%40TUn%40MtHn%40bCI%7EAg%40_ABxAOyBa%40gA_AA_%40b%40Eh%40QvIPxA%60%40j%40h%40EZy%40b%40sKQaAu%40c%40u%40d%40MhAElKn%40hAXEd%40oAd%40sJFdAOcCO_%40%7B%40Wa%40RSt%40UlKRz%40b%40f%40d%40Q%60%40qB%5E%7DIScAc%40Yk%40Hm%40t%40JUFR%5BlKJdA%60%40j%40d%40C%5Cy%40d%40wJFQFLMx%40McC%7B%40s%40s%40RQn%40Q%7EJJdAd%40n%40b%40%3F%5Es%40f%40mLSeAo%40Yc%40F%5Bb%40W%7CKHhA%60%40p%40f%40%40%5Es%40j%40oKLZQnAIqD_%40m%40s%40Ea%40n%40%5BlLVfAf%40%5CTGh%40gBZkJMkAs%40g%40i%40Ta%40v%40Lc%40%5D%7CKRvAZ%60%40t%40OXgA%5EyIFGFPE%7C%40UwC%5Dm%40%7B%40Aa%40%7E%40UtKN%7E%40%5E%60%40d%40E%5Cq%40h%40yK%5B_Bk%40Qg%40PYv%40YzJJhA%5Cl%40d%40D%60%40g%40z%40_KI%7C%40GgCYw%40i%40Mi%40TW%7E%40SzJj%40bBl%40%40Zi%40VmCLiIc%40s%40%5DIk%40%5E%5Bt%40CMPk%40%5BfLLpAf%40p%40f%40M%60%40sAZ%7BIFKDJAdA%40m%40VBBTJs%40AgAm%40gDHmEXqBr%40_%40rDNZKfB%7DCQ%7DD%60%40eMEqCh%40yAdAa%40l%40aB%3FmOtAwI%7EAwCnJqM%60GoDnAaBVEVcAnBoCx%40ShARt%40%7BCzCsG%60AsQzB%7BGFaG%7B%40sAg%40%3F%5Bb%40%5DHsAqAaCc%40%7D%40%5Cc%40Ca%40%5B_%40qBOkHZi%40%60%40%3FbA%7C%40%7E%40FZYjAiDr%40c%40dDzDV%40pBkK&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:01:24

11.16 km

576 kcal

Denne treningsøkta er importert.

0 0	For 1 Forrige uke

magst1 Har trent

Friskis Intensiv

fredag 7. juni 2024

01:00:00

0 kcal

Catarina Ranow

0 0	For 1 Forrige uke

trening2010 Har trent

Løping

fredag 7. juni 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_wzlJwazaAInGsAtE_%40TyEkFUN%7D%40jCm%40n%40a%40BkBmAYJKpBdA%7CGp%40f%40%7CA_%40p%40T%7CCzBx%40q%40%5CNvAvBf%40%7EAlBh%40tBrCzGnOvBnHj%40%7ECEtAd%40nDhGzTzBjFhBbJpAbBb%40_%40b%40AjBbE%7CAmEfCuNhAcDt%40y%40TyBvDaP%60%40Q%60AR%7EAyEvKmLdBMT%7DBFqJh%40iB%7CAiBZsBxAnDhF%7EDrEdBxASlAw%40hB_CtGgGnA%60BfAX%7EA%3FtDi%40xFyBbF%3FjDo%40a%40yb%40a%40qCQaInBePh%40kBxAn%40xB%3FvHoAhB_IHuWUaG%7B%40aGg%40kLyDcLyTyc%40eAs%40cAQoBR%7D%40qDwAmJwCeHgQyg%40oDcP_Lo_%40iEeIeEwFa%40KwCvAaALiBw%40cAM_Bj%40mCC%7DA%5DWPBjHlAxJ%3FnD%60AhCpBtDVxBA%7CEz%40zA%5BfSPjEu%40%60CMrBv%40bO%7ECrX%60K%7Ei%40pDvHz%40tCl%40%5C%40dDpB%7COa%40nNzApEkA%7EC_%40rC%7D%40HaCjB%7D%40RqAC%5DS%7BFcHWgE_BXkDfBuB%7CBaBx%40yA%7CBoAzDGfCoBb%40%7DFpEiE%60IgA%60EmBrEwAtAaBjCy%40l%40mBpFYVwCAuAXgC_%40w%40%60AoEpJo%40a%40aAoCEu%40bAaFZyD&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:16:05

13.95 km

519 kcal

Denne treningsøkta er importert.

0 0	For 1 Forrige uke

trening2010 Har trent

Løping

torsdag 6. juni 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wtzlJaazaAIh%40u%40lA%7DBxIvCxHZAZR%60ClEjAx%40v%40JZGf%40%7BApCgE%7E%40qBpBwAfEqAz%40C%7C%40PpC%60BtB%5CbAUjImDfGGhBc%40rFmH%7CJyHvBe%40%60%40g%40VaBd%40h%40%60B%5Dz%40o%40%7CAhAdDGfEg%40%5CQrF%5DfIeA%60DLfAfAvA%7BBfHeAbES%5CUVaAfCuPTS%5EXdCNxHy%40jBiHb%40sRGwGw%40%7DH%5DmAe%40wLcFaOcJaPuGwNoA_BgAWaAJiGbEeUdQgHrLmHtO%40lAtAfHTrDOxBEf%5BuDzCcAf%40a%40A_Ac%40%7DBwBOq%40%60AiEV%7BBFsFw%40%60C%5B%5CiBd%40%7D%40t%40aAN%7DErBaCdCcAZcBzB%7BA%7EEQfCi%40A%5DRm%40BiAzAmB%7C%40_GjKqDxKwAnAkB%7CCk%40XsB%7CFYNc%40OiB%3F_AZqBUSSEaAlAwDnD_Gh%40oCkB_CiA_Cs%40x%40_%40FgAjC%7D%40H%5B_%40c%40mC_EeGgAdDw%40g%40%5DD%7BBnACZd%40%7EBHrCWnCi%40zBhAdESnC%60EtEZs%40%60BsI&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:53:42

10.15 km

416 kcal

Denne treningsøkta er importert.

0 0	For 1 Forrige uke

magst1 Har trent

Friskis Cirkelgym HIT

onsdag 5. juni 2024

01:00:00

0 kcal

Hanna Valenta

0 0	For 1 Forrige uke

trening2010 Har trent

Løping

onsdag 5. juni 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ozrlJkoz_AkDwGaBqBu%40c%40%7B%40M%5BBm%40nAc%40dCS%7CIPxEPLZOdB%5CBT%3FQNINA%60%40Uj%40KH%7BBLk%40Pq%40bAgBJy%40%40wBUa%40g%40KW%5BkBaDq%40Ww%40Gg%40v%40c%40%7CBW%60KBpA%5Ep%40%40%60AhBn%40dAbAHt%40Ax%40AqC%5EXl%40JbAz%40d%40n%40DzB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:10:33

1.48 km

98 kcal

Denne treningsøkta er importert.

0 0	For 1 Forrige uke

trening2010 Har trent

Løping

onsdag 5. juni 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:curlJ_zy_AiAnEWb%40_%40Lg%40Mi%40s%40iBgDMs%40Dk%40fBuGCw%40yAoCAk%40dA_HxAwDnAqI%5C%7B%40hCkEnBAb%40K%7CAgE%60%40a%40hB%3FnCiCb%40EfBx%40zAm%40d%40CnANfA%5ElAG%5ETn%40vB%40dAm%40lBSJq%40F%5Bp%40Af%40Dr%40jAjEJ%60ENhA%60BpGLnCKfAuBnKeAlQ%40tCt%40xPChA%5D%60CBXj%40t%40b%40JzBFZTRl%40TvChAx%40f%40H%7E%40QxDoC%5EpATrTEz%40M%60AYv%40%7DCdFc%40h%40e%40N%5Bo%40e%40iCYoCoA%7BDQ_Ao%40kG%5D_%40sA%5E_%40SyC%7BJa%40a%40%7D%40%5D_%40sAI_HKoAu%40oEu%40%7DBaByB%7B%40aBgCiH_%40%7DAkAiBk%40qB%7D%40uAk%40i%40Wz%40c%40%60F%5B%60A_%40e%40AY%60%40cFMuC%5Bs%40yCeEMh%40WhE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:35

5.13 km

285 kcal

Denne treningsøkta er importert.

0 0	For 1 Forrige uke

trening2010 Har trent

Løping

onsdag 5. juni 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7BrlJudz_AZaAjAy%40Py%40Vf%40LbA%5Bn%40TsASZg%40o%40IaCsC%7DE_%40a%40o%40U%7DC%7BDw%40a%40%5DDW%60%40g%40hDOrKFjBf%40x%40lAR%7E%40z%40f%40jAVkD%40iDfAqAjB%7DGp%40u%40z%40yCo%40xDaAlCiCnM%7DA%60EkAyAoAsCGaCIBYUAgCRgHXcCr%40yAb%40Mb%40FbB%7C%40zBlDb%40pAVPjAtB%60%40lAwAqBwAcDi%40QuB%7BBuAeAz%40Dh%40R%7C%40%7C%40bGhK%7BAoBeAcCw%40a%40gEsE_%40SzBd%40nB%7EB%60FjJgB_CaAsBgBsBOC%7EBxBdBhC%7CBhGp%40%7E%40uBsAfCpCP%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:23:51

3.94 km

205 kcal

Denne treningsøkta er importert.

0 0	For 1 Forrige uke

trening2010 Har trent

Løping

tirsdag 4. juni 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yvzlJmazaAcAhIy%40%7EB%5DT%7DAcCqAqA%5DLeAxC_%40%60%40a%40B%7BAiA%5DEY%5CIz%40h%40vDFrBR%60%40b%40R%60%40%3FfAa%40%60%40J%60Ah%40xAvAL%3Fj%40m%40ZB%7CAhCp%40%60B%7EAVv%40n%40tAvBtDlJtBbEpCbKXgBAyBiA%7DBgAkDo%40cEE_ALuB%7BBgGGaAXu%40lH_KdC_AlCk%40bAPlAf%40fCxAp%40D%7CCw%40bGqC%7CHMbAw%40%7CEsGfHmFbAiAxCk%40Xo%40RgCF_EMqMcA%7BKsDyDWo%40nA%7BGPmDIeBY%7CAu%40%60AsAJaA%7E%40mAT%7DAbAiBh%40oCrCuAf%40i%40dAs%40n%40%5D%60Bk%40dA%5DtBAbAe%40I%5DZa%40G%5BN%7D%40%60AeBlA%7BBnEwCtEiAhE_BdEuAjAgAvB%7B%40f%40%7DBfGY%5Eo%40%5BoBG%7D%40VqBQO%7D%40j%40gCn%40aBhCkEp%40oBF%7B%40qAaBqAeCQMk%40%7C%40%5DDcAbCSP%5D%3Fi%40%5Bm%40yCsCmEo%40g%40y%40tCgAe%40wAh%40e%40CUdAh%40%7CCJjBSrCg%40zACv%40%7C%40rDYbCXt%40tDjD%5EmAxAaJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:37:49

7.12 km

347 kcal

Denne treningsøkta er importert.

0 0	For 1 Forrige uke

trening2010 Har trent

Løping

mandag 3. juni 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cvzlJkbzaAs%40%7CEiAnFg%40f%40mEyEiBlE%5BL_%40EyAkA%5BLSj%40%40%60Az%40vG%5EZb%40%40%7C%40%5BZBvDnCn%40o%40%5C%40%7CA%60Ct%40fBtBh%40tCvDhGvNtBvHd%40%7CBCbCTzBbChJbAdCrA%7EFlBpEp%40vF%5CdApBhC%5Ca%40%5EEnBfDTAZq%40lCmKHyFPu%40z%40yBb%40%5BZq%40dCuLlAkE%60AN%5E%5BlByDdKiL%5ES%60AAXa%40%5CyLf%40qB%7E%40aAXq%40%5CyBMgAX%7DGI%7B%40v%40qD%60ByP%40cAYcDeBXa%40g%40ScB%40kQcAwKu%40yA%7BBmB%5Di%40nAcHPyC%40kAKg%40Oz%40u%40pAyAZaAn%40eBf%40qAv%40kB%60%40iCjCqAf%40%7DAjCQ%7C%40y%40jBYtBBx%40a%40M_%40%5Eu%40A_ClB%5DD_AfAmBjEgBrC_AbDkA%7EBy%40fCaAh%40mBfDu%40x%40eBdF%5DVcAIYh%40w%40dG%5EfGvAwBr%40m%40_EfFoAjBG%5ENStEmGCWgF%60H%5D%60ANDvCmFvAyAESgFdHSr%40FZ_%40%5Cy%40Om%40a%40%7BA%7BAkAkC%5B%5B_%40%3F%7BCgIvBwH%60%40kC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:52

7.74 km

355 kcal

Denne treningsøkta er importert.

0 0	For 1 uker siden

trening2010 Har trent

Løping

søndag 2. juni 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wuzlJsazaA_DrNrCbHf%40%40bCpEt%40n%40tB%60%40d%40yArCcEo%40cGz%40qH%5E%5B%7C%40%5EVUvBaG%60Au%40jAoBnAaA%7EB%7DFr%40iD%60CyDlBuE%7EDaCz%40Ab%40WZJ%3FaC%60AqBHaAhBoCzAs%40tBgD%7EGeC%7EAoAdAGz%40m%40%60%40uDo%40mF%7B%40mCB%7DAdA_%40pBp%40%7EFdC%7E%40%7CAHiBiB_RdEgJrLiSdRwNrGcEnAoDtAiB%7EFcDjC%7EB%7E%40DtIiCfCYhEyBvAiA%60Cc%40%7E%40q%40bP%40r%5BsI%7ECWpCJhCq%40vEYkQxAsTzFsIzAmNTwCz%40_CbByEpB%7DCh%40oHlCc%40D%7D%40%5DqByB%7BHlEiCtFuDbC%7DMdLmFbDmNdWcAhCYvBrBbO%40dAWj%40WHe%40%7B%40%7DBc%40qF%7BCYKc%40XEzBv%40lBb%40vDCjCi%40vBy%40r%40%7B%40%3FwClAkEhCqCnCcAR%7BA%7CBaAnC%5DrDcCn%40qEvDoBnEgBnCcEzKqAvAuA%7EBiAz%40sBpF%5BHe%40Oc%40Zq%40tFRbGfBoAsGnJpGuI%7BDhEkAlBC%60%40xC_FdBkBAWmDjEwAtCo%40b%40o%40BcCmB%7BAoD%7D%40%5D%7DBqHnC%7DM&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:12:16

12.93 km

627 kcal

Denne treningsøkta er importert.

0 0	For 2 uker siden

trening2010 Har trent

Løping

lørdag 1. juni 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ktzlJ_azaAe%40f%40Yv%40WjBmAhEm%40bA%7CBtEXpBj%40GZ%5ChAbCr%40z%40x%40j%40zAXp%40eBpEqHtAwAlBmA%7EAg%40%7EBNpEfCx%40DzBe%40%7CEgCbBO%60CBdDg%40xAqAbEsFhIiG%5Ek%40d%40%40tBu%40f%40wBj%40h%40zAQz%40k%40%7EAbA%7CCUhFkApG_%40zFy%40xA%40d%40Qx%40Gj%40l%40b%40JdC%7BAxAOdCm%40rGUXo%40%7C%40wIhAmF%7E%40Zl%40%3FnJkA%60%40WzAaHEqLJyG_%40gHaAwHOuIsDsL%7DLyUaFmLuAgBaBc%40cAVyEzDaEhC_EvDgH%60F%7BAzAwMrV%7D%40rCOz%40Dv%40%7EAzMEbBg%40Tg%40w%40qBg%40%7DEgCcB%5B%3FnCx%40%60Bj%40rFCbAc%40%7EB%5Bf%40a%40PeA%40y%40p%40uATmA%7E%40eBj%40cDfDkAR_BdCaAxC%5BbBAtASPWKY%5E%5DC%5DJ%7DD%7ECkAtCwChEgBzFeBzDo%40l%40mB%60D_Aj%40mBbG%5DXiD_%40w%40%5E%5DOmCOkFxL_%40%3FwAuCY_BtAaG%5Eo%40VoB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:46:54

8.82 km

507 kcal

Denne treningsøkta er importert.

0 0	For 2 uker siden

trening2010 Har trent

Løping

lørdag 1. juni 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wuzlJa%60zaA%7DAzIs%40hBbAzDuCxOcAdVw%40pGwDnIcAO%7D%40VyEvGoI%7CFkKjP_AnCq%40dHTxLeCpB_%40r%40FlDs%40pOXzBQp%40eBtB%7DELo%40%7CAEfCBsCV_Ab%40%5BxCJfAMbBwBLu%40%5DkCh%40yOIkAx%40qBxJ%7DDrFSrDaApATj%40cH%40cE%7C%40uKe%40uCF_%40h%40zBi%40%60Ok%40rGmC%7Ej%40SnQQ%60A_B%60CwCzJQlCqEfWU%7ECh%40vMy%40sJAoC%7EFs_%40pA%7DCnAuF%7E%40cAy%40%60Am%40vBh%40wB%5Ei%40mDdM_Gd_%40AxCh%40pJhAlMeCaY%3F%7DCzDqWjAaF_Fp%5BW%60DHhCSgDx%40aHzDqVlAcDl%40kDs%40jEg%40lAr%40eCmA%60EuFp_%40x%40%7DHXoAUzB%7ED%7BXhAaCaAlCmD%7CVeAxEzEq%5Cv%40kBg%40hBeEzXTqDrDaUx%40eBrA%7BFnAaB%5EuAlAaj%40bDoi%40u%40aEHoCfB%7BMhBaCn%40MlANlAwDfCaFp%40uKCwDr%40gKnCkOGm%40mAsClCuM&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:10:41

12.86 km

764 kcal

Denne treningsøkta er importert.

0 0	For 2 uker siden

magst1 Har trent

Friskis Intensiv

fredag 31. mai 2024

01:00:00

0 kcal

Adam Åbonde

0 0	For 2 uker siden

trening2010 Har trent

Løping

fredag 31. mai 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:otzlJi%60zaA%5C%7DAL_Dd%40cDRgIl%40gFt%40sKbFgNpGcY%5CwLA%7DHQ_FaHkb%40i%40iIDaLXmGVeAnBcEr%40%7BEb%40B%7CB%7CEdEtF%60%40Bz%40%60AjAtDXtCbAvCh%40GvBd%40h%40Ob%40c%40dEmGhAq%40jB%7BEdAqA%60%40Wz%40IfD%60%40%5EI%5Cg%40PhEiA%7ECxNfv%40vBhEdApD%5Eh%40%5ENBtDhBtN%5D%7EM%3FvEv%40bZ%3FlIPjEGjG%7DGpm%40sAhBy%40hCGdMa%40%60%40cAB%7DArAgIjJk%40%7E%40i%40jBa%40b%40o%40IUJuDzNYdCo%40vBcDxOyBdGm%40MuAiCa%40Oq%40j%40OI%7DAiCmAsHkCaG%5DA%7B%40%60%40_BlAcB%5E_%40f%40oAl%40_Df%40qABsBQcFyBeHeF%7DBkA%5Dw%40AqAXaLj%40gCzBsDb%40qB%5CmFNiIf%40aClAiCdAkDy%40%7BBc%40ZGQd%40uDn%40wCA_AgAkCtCcM&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:43:05

8.79 km

491 kcal

Denne treningsøkta er importert.

0 0	For 2 uker siden

trening2010 Har trent

Løping

torsdag 30. mai 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DuzlJ_%60zaAqCnNp%40%7EAbAtAJ%7C%40t%40RbCbF%7C%40n%40%60B%5Ct%40eBrFmInGmCx%40OpAL%7CAj%40pAbAvAPdD%7B%40rF%7DB%7CAOjDBfAYpE%7BFxBwBzEcD%7C%40cAxC_A%5C_%40TmBn%40b%40%60BWz%40q%40%7C%40%7C%40b%40JlI%7B%40dCo%40tTyArAhAb%40QDcANM%60OuBVg%40hBiPPYfA%5C%7CKu%40%60%40UlAeG%60%40sVYuGiA%7BHg%40%7DK%7BDaMsMwVsDsIw%40sA%7BAk%40eAIc%40JgIxF_H%60GyIlGoLjSwBtEk%40hBPtBO%7BADsBcAm%40gFmMcLin%40i%40yDbAmCSwEgA%7E%40uDSiAZaAlAaCrFa%40LeEhGqAz%40aA%40eC%5DkByIaCcCm%40sAkEsGkAcDWUk%40vDiClI%3FpE%5DnLx%40pL%7EAxH%7CDhVApPm%40dLeHhYmEzLi%40bK%7D%40tH_DoE_Ak%40w%40xCSDi%40g%40%5BCiAp%40o%40GQh%40b%40%60BPjDMnCk%40pDx%40vCYpEa%40TqA%60De%40Zg%40BuAkA_%40BWh%40%3FbAv%40tG%5Ef%40dAHdA_%40bAVxBhBdAa%40XLNl%40MbAHkBlA%7DGqAeDxCeM&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:00:36

11.58 km

513 kcal

Denne treningsøkta er importert.

0 0	For 2 uker siden

Logg inn

Älska intensiv

Group created!

Älska intensiv

Gruppemeny

Siste forumsinlegg

Member feed