 | Tid (min.sek) | 01:54:55 |
 | Avstand | 20.00 km |
 | Hastighet | 10.44 km/h |
| Kilometertid | 05:45 min/km |
 | Intensitet | Normal |
 | Kalorier | 1583 kcal |
|
Kort kvällsjogg med killarna ;)
0 har likt
Why not give Denniswilhelm some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
- |
| 2 |
00:09:03 |
1.00 km |
6.63 km/h |
09:03 min/km |
- |
| 3 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
- |
| 4 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
- |
| 5 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
- |
| 6 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
- |
| 7 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
- |
| 8 |
00:05:42 |
1.00 km |
10.53 km/h |
05:42 min/km |
- |
| 9 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
- |
| 10 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
- |
| 11 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
- |
| 12 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
- |
| 13 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
- |
| 14 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
- |
| 15 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
- |
| 16 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
- |
| 17 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
- |
| 18 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
- |
| 19 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
- |
| 20 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
- |
|
Denniswilhelm
nää. sånt e ju oseriöst