Cykling

Added by aleckan, 626 uker siden

Summary

	Tid (min.sek)	02:08:56
	Avstand	48.00 km
	Hastighet	22.34 km/h
	Kilometertid	02:41 min/km
	Puls	snitt 140 max 182
	Temperature	21.3 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	1164 kcal

Mallorca dag 6, vilodagen. Kortare runda ut till fyren vid Cap Formentor men ändå 1100höjdmeter.

2 har likt

adipato4 og Aschbacher har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Temperature

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Avstand Tid (min.sek)

Summary

72%	Average 140		Max 182	94%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:17:32

9.0%

Zone 1

98 - 116

50% - 60%

01:16:26

39.1%

Zone 2

117 - 136

60% - 70%

00:26:20

13.5%

Zone 3

137 - 155

70% - 80%

00:33:34

17.2%

Zone 4

156 - 175

80% - 90%

00:39:50

20.4%

Zone 5

> 176

90% - 100%

00:01:48

0.9%

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Cykling

Summary

Pulszoner - Standard