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Crossfit |
Added by Lews, 580 uker siden |
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Summary
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Warmup:
3 rounds of: 100 singles 10 passthroughs 20 scorpions 20 mountain climbers A: Frivänd teknik B: 4 rounds for time: 200 meter run 15 KB swings, 20 kg russian 15 HR pushups Result: 8:21
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