Cykling

Added by aleckan, 665 uker siden

Summary

	Tid (min.sek)	03:19:44
	Avstand	100.99 km
	Hastighet	30.34 km/h
	Kilometertid	01:59 min/km
	Puls	snitt 149 max 191
	Kadens	snitt 81 max 153
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	2027 kcal

Solskensrunda med vätterngänget till Skokloster, fika och sen hem igen. Tryckte på i några backar, försökte slå rekord i branta backen mot Skokloster men det höll inte. Fin runda iaf, hade kanske önskat lite högre fart trots värmen.

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens
1	00:06:13	3.14 km	30.31 km/h	01:59 min/km	145 bpm	-
2	00:04:19	0.00 km	0.00 km/h	00:00 min/km	99 bpm	-
3	00:23:28	10.00 km	25.57 km/h	02:21 min/km	149 bpm	75 rpm
4	00:03:00	1.27 km	25.40 km/h	02:22 min/km	149 bpm	-
5	00:22:02	0.00 km	0.00 km/h	00:00 min/km	97 bpm	-
6	00:19:02	10.00 km	31.52 km/h	01:54 min/km	148 bpm	90 rpm
7	00:20:44	10.00 km	28.94 km/h	02:04 min/km	137 bpm	94 rpm
8	00:19:57	10.00 km	30.08 km/h	02:00 min/km	143 bpm	90 rpm
9	00:18:59	10.00 km	31.61 km/h	01:54 min/km	156 bpm	81 rpm
10	00:04:34	2.75 km	36.13 km/h	01:40 min/km	169 bpm	-
11	00:54:57	0.01 km	0.01 km/h	5495:00 min/km	118 bpm	39 rpm
12	00:21:01	10.00 km	28.55 km/h	02:06 min/km	155 bpm	65 rpm
13	00:24:14	10.00 km	24.76 km/h	02:25 min/km	152 bpm	79 rpm
14	00:19:15	10.00 km	31.17 km/h	01:56 min/km	148 bpm	90 rpm
15	00:20:16	10.00 km	29.61 km/h	02:02 min/km	147 bpm	85 rpm
16	00:07:16	3.82 km	31.54 km/h	01:54 min/km	165 bpm	37 rpm