Cykling

Added by aleckan, 667 uker siden

Summary

	Tid (min.sek)	01:32:20
	Avstand	35.98 km
	Hastighet	23.38 km/h
	Kilometertid	02:34 min/km
	Puls	snitt 130 max 178
	Kadens	snitt 72 max 119
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	715 kcal

Hoverberget med Bengt, väldigt lugnt, sprätte bara till sista 200m

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens

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Avstand Tid (min.sek)

Summary

67%	Average 130		Max 178	92%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:10:07

10.6%

Zone 1

98 - 116

50% - 60%

00:14:24

15.1%

Zone 2

117 - 136

60% - 70%

00:30:07

31.5%

Zone 3

137 - 155

70% - 80%

00:34:12

35.8%

Zone 4

156 - 175

80% - 90%

00:06:03

6.3%

Zone 5

> 176

90% - 100%

00:00:42

0.7%

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Cykling

Summary

Pulszoner - Standard