Cykling

Added by aleckan, 680 uker siden

Summary

	Tid (min.sek)	05:18:29
	Avstand	130.68 km
	Hastighet	24.62 km/h
	Kilometertid	02:26 min/km
	Puls	snitt 142 max 177
	Intensitet	Normal
	Borgskalan	18, Meget anstrengende 92% av maks
	Kalorier	2891 kcal

Mallorca dag 6. Upp på Puig de Major från båda hållen, totalt 2350höjdmeter. Slitigt!

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Private map.

Puls Elevation profile Hastighet Kilometertid

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Avstand Tid (min.sek)

Summary

73%	Average 142		Max 177	91%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

01:31:28

21.3%

Zone 1

98 - 116

50% - 60%

01:18:24

18.3%

Zone 2

117 - 136

60% - 70%

01:01:01

14.2%

Zone 3

137 - 155

70% - 80%

01:10:26

16.4%

Zone 4

156 - 175

80% - 90%

02:06:41

29.6%

Zone 5

> 176

90% - 100%

00:00:32

0.1%

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Cykling

Summary

Pulszoner - Standard